Core i5-12400F vs M4 Pro (12 cores)
Core i5-12400F
M4 Pro (12 cores)
Performance Spectrum - CPU
About PassMark
PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.
Value Upgrade Path
This is the official ChipVERSUS Value Rating, comparing raw performance (PassMark) per dollar. Components placed above yours deliver better value for money.
Avg price is the current average price collected from markets across the web.
Performance Per Dollar Core i5-12400F
Performance Per Dollar M4 Pro (12 cores)
Performance Comparison
About PassMark🏆 Chipversus Verdict
🚀 Performance Leadership
| Insight | Core i5-12400F | M4 Pro (12 cores) |
|---|---|---|
| Gaming | ❌ Lower gaming performance | ✅ Superior gaming performance |
| Workstation | ❌ Weaker in multi-core tasks | ✅ Better multi-core power |
| Price | ⚠️ Higher cost ($110) | ✅ More affordable ($0) |
| Longevity | ✨ Modern (Alder Lake-S (2022) / Intel 7 nm) | ✨ Modern (Legacy / 3 nm) |
💎 Value Proposition
| Insight | Core i5-12400F | M4 Pro (12 cores) |
|---|---|---|
| Cost Efficiency | ❌ Lower cost efficiency | ❌ Lower cost efficiency |
| Upfront Cost | ⚠️ Higher cost ($110) | ✅ More affordable ($0) |
Performance Check
To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.
Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.
Technical Specifications
Side-by-side comparison of Core i5-12400F and M4 Pro (12 cores)
Core i5-12400F
The Core i5-12400F is manufactured by Intel. It was released in 4 January 2022 (3 years ago). It is based on the Alder Lake-S (2022) architecture. It features 6 cores and 12 threads. Base frequency is 2.5 GHz, with boost up to 4.4 GHz. L3 cache: 18 MB (total). L2 cache: 1.25 MB (per core). Built on Intel 7 nm process technology. Socket: LGA1700. Thermal design power (TDP): 65 Watt. Memory support: DDR5-4800, DDR4-3200. Passmark benchmark score: 19,532 points. Launch price was $180.
M4 Pro (12 cores)
The M4 Pro (12 cores) is manufactured by Apple. It was released in 30 October 2024 (1 year ago). It features 12 cores and 12 threads. Base frequency is 2.592 GHz, with boost up to 4.51 GHz. L2 cache: 4 MB. Built on 3 nm process technology. Socket: none. Thermal design power (TDP): 4 MB. Memory support: LPDDR5X. Passmark benchmark score: 32,853 points. Launch price was $499.
Processing Power
The Core i5-12400F packs 6 cores / 12 threads, while the M4 Pro (12 cores) offers 12 cores / 12 threads — the M4 Pro (12 cores) has 6 more cores. Boost clocks reach 4.4 GHz on the Core i5-12400F versus 4.51 GHz on the M4 Pro (12 cores) — a 2.5% clock advantage for the M4 Pro (12 cores) (base: 2.5 GHz vs 2.592 GHz). The Core i5-12400F is built on the Alder Lake-S (2022) architecture. In PassMark, the Core i5-12400F scores 19,532 against the M4 Pro (12 cores)'s 32,853 — a 50.9% lead for the M4 Pro (12 cores). Cinebench R23 multi-core: 12,380 vs 18,904 (41.7% advantage for the M4 Pro (12 cores)). Geekbench 6 single-core — the metric most relevant to gaming — records 1,700 vs 3,812, a 76.6% lead for the M4 Pro (12 cores) that directly translates to higher frame rates. Multi-core Geekbench: 657 vs 20,076 (187.3% advantage for the M4 Pro (12 cores)).
| Feature | Core i5-12400F | M4 Pro (12 cores) |
|---|---|---|
| Cores / Threads | 6 / 12 | 12 / 12+100% |
| Boost Clock | 4.4 GHz | 4.51 GHz+2% |
| Base Clock | 2.5 GHz | 2.592 GHz+4% |
| L3 Cache | 18 MB (total) | — |
| L2 Cache | 1.25 MB (per core) | 4 MB+220% |
| Process | Intel 7 nm | 3 nm-57% |
| Architecture | Alder Lake-S (2022) | — |
| PassMark | 19,532 | 32,853+68% |
| Cinebench R23 Multi | 12,380 | 18,904+53% |
| Geekbench 6 Single | 1,700 | 3,812+124% |
| Geekbench 6 Multi | 657 | 20,076+2956% |
Memory & Platform
The Core i5-12400F uses the LGA1700 socket (PCIe 3.0), while the M4 Pro (12 cores) uses none (PCIe 4.0) — making them incompatible on the same motherboard. Both support up to DDR5-4800, DDR4-3200 memory speed. The Core i5-12400F supports up to 128 GB of RAM compared to 64 GB — 66.7% more capacity for professional workloads. Memory channels: 2 (Core i5-12400F) vs 1 (M4 Pro (12 cores)). PCIe lanes: 20 (Core i5-12400F) vs 0 (M4 Pro (12 cores)) — the Core i5-12400F offers 20 more lanes for additional GPUs or NVMe drives. Chipset compatibility: H610,B660,H670,Z690,B760,H770,Z790 (Core i5-12400F) and Apple SoC (M4 Pro (12 cores)).
| Feature | Core i5-12400F | M4 Pro (12 cores) |
|---|---|---|
| Socket | LGA1700 | none |
| PCIe Generation | PCIe 3.0 | PCIe 4.0+33% |
| Max RAM Speed | DDR5-4800, DDR4-3200 | LPDDR5x-8000 |
| Max RAM Capacity | 128 GB+100% | 64 GB |
| RAM Channels | 2+100% | 1 |
| ECC Support | ❌ | ❌ |
| PCIe Lanes | 20 | 0 |
Advanced Features
Virtualization support: VT-x, VT-d, EPT (Core i5-12400F) vs Apple Virtualization (M4 Pro (12 cores)). The M4 Pro (12 cores) includes integrated graphics (M4 Pro 16-core GPU), while the Core i5-12400F requires a dedicated GPU. Primary use case: Core i5-12400F targets Gaming Performance/Value, M4 Pro (12 cores) targets High-end Content Creation. Direct competitor: Core i5-12400F rivals Ryzen 5 5600; M4 Pro (12 cores) rivals Ryzen 9 8945HS.
| Feature | Core i5-12400F | M4 Pro (12 cores) |
|---|---|---|
| Integrated GPU | No | Yes |
| IGPU Model | — | M4 Pro 16-core GPU |
| Unlocked | — | No |
| AVX-512 | — | No |
| Virtualization | VT-x, VT-d, EPT | Apple Virtualization |
| Target Use | Gaming Performance/Value | High-end Content Creation |
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