M1 Pro 8-Core vs Xeon E-2288G

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

M1 Pro 8-Core vs Xeon E-2288G FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

M1 Pro 8-Core vs Xeon E-2288G: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

M1 Pro 8-Core

2021

Why buy it

✅Draws 28W instead of 95W, a 67W reduction.
✅Newer platform on none with DDR5 support instead of LGA1151 and DDR4.
✅Integrated graphics onboard with Apple M1 Pro GPU (14-core), while Xeon E-2288G needs a discrete GPU.

Trade-offs

❌Worse for gaming: lower average FPS than Xeon E-2288G across 50 shared CPU benchmark tests.
❌Lower PassMark (17,218 vs 17,465).
❌Less compelling for workstation-style loads than Xeon E-2288G, which brings 8 cores / 16 threads.

Xeon E-2288G

2019

Why buy it

✅Better for gaming: +30.5% higher average FPS across 50 shared CPU benchmark tests.
✅Better for workstations and heavier parallel workloads: 8 cores / 16 threads.

Trade-offs

❌239.3% higher power demand at 95W vs 28W.
❌Older platform position on LGA1151 with DDR4, while M1 Pro 8-Core moves to none and DDR5.
❌No integrated graphics, while M1 Pro 8-Core can still boot and troubleshoot without a discrete GPU.

Quick Answers

So, is Xeon E-2288G better than M1 Pro 8-Core?

Not really, because they are built for different jobs. Xeon E-2288G makes more sense for workstation-style multi-core throughput, while M1 Pro 8-Core is the more practical desktop choice for gaming, platform cost, and everyday use.

Which one is better for gaming?

If gaming is the priority, Xeon E-2288G is the better pick. According to our tests, it delivers 30.5% more average FPS across 50 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Xeon E-2288G is the stronger fit. You are getting 1.4% better PassMark, backed by 8 cores and 16 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Xeon E-2288G still makes the most sense overall. Xeon E-2288G comes in at an unclear MSRP at unclear MSRP versus unclear MSRP, and it still gives you a 30.5% average FPS lead across 50 shared CPU game tests in our data.

Which one is more future-proof for 2026 and beyond?

M1 Pro 8-Core makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2021 vs 2019) and a healthier platform with none and DDR5 instead of LGA1151. That gives you a healthier platform runway for motherboard, RAM, and later CPU upgrades.

M1 Pro 8-Core vs Xeon E-2288G Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

M1 Pro 8-Core

The M1 Pro 8-Core is manufactured by Apple. It was released in 18 October 2021 (4 years ago). It features 8 cores and 8 threads. Base frequency is 2.06 GHz, with boost up to 3.22 GHz. L3 cache: 16 MB. L2 cache: 28 MB. Built on 5 nm process technology. Socket: none. Thermal design power (TDP): 28 MB + 16 MB. Memory support: LPDDR5. Passmark benchmark score: 17,218 points. Launch price was $299.

Xeon E-2288G

The Xeon E-2288G is manufactured by Intel. It was released in 29 May 2019 (6 years ago). It is based on the Coffee Lake-S WS (2018−2019) architecture. It features 8 cores and 16 threads. Base frequency is 3.7 GHz, with boost up to 5 GHz. L3 cache: 16 MB (total). L2 cache: 256 kB (per core). Built on 14 nm process technology. Socket: LGA1151. Thermal design power (TDP): 95 Watt. Memory support: DDR4-2666. Passmark benchmark score: 17,465 points. Launch price was $539.

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Processing Power

The M1 Pro 8-Core packs 8 cores / 8 threads, matching the Xeon E-2288G's 8 cores. Boost clocks reach 3.22 GHz on the M1 Pro 8-Core versus 5 GHz on the Xeon E-2288G — a 43.3% clock advantage for the Xeon E-2288G (base: 2.06 GHz vs 3.7 GHz). The Xeon E-2288G is built on the Coffee Lake-S WS (2018−2019) architecture. In PassMark, the M1 Pro 8-Core scores 17,218 against the Xeon E-2288G's 17,465 — a 1.4% lead for the Xeon E-2288G. L3 cache: 16 MB on the M1 Pro 8-Core vs 16 MB (total) on the Xeon E-2288G.

Feature	M1 Pro 8-Core	Xeon E-2288G
Cores / Threads	8 / 8	8 / 16
Boost Clock	3.22 GHz	5 GHz+55%
Base Clock	2.06 GHz	3.7 GHz+80%
L3 Cache	16 MB	16 MB (total)
L2 Cache	28 MB+11100%	256 kB (per core)
Process	5 nm-64%	14 nm
Architecture	—	Coffee Lake-S WS (2018−2019)
PassMark	17,218	17,465+1%

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Memory & Platform

The M1 Pro 8-Core uses the none socket (PCIe 4.0), while the Xeon E-2288G uses LGA1151 (PCIe 3.0) — making them incompatible on the same motherboard.

Feature	M1 Pro 8-Core	Xeon E-2288G
Socket	none	LGA1151
PCIe Generation	PCIe 4.0+33%	PCIe 3.0
Max RAM Speed	LPDDR5-6400	—
Max RAM Capacity	32 GB	—
RAM Channels	4	—
ECC Support	No	—
PCIe Lanes	0	—

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Advanced Features

Virtualization: Virtualization (M1 Pro 8-Core) / not specified (Xeon E-2288G). The M1 Pro 8-Core includes integrated graphics (Apple M1 Pro GPU (14-core)), while the Xeon E-2288G requires a dedicated GPU. Primary use case: M1 Pro 8-Core targets Mobile.