M3 Pro 11-Core vs Ryzen 7 5700X

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Value Upgrade Path

This is the official ChipVERSUS Value Rating, comparing raw performance (PassMark) per dollar. Components placed above yours deliver better value for money.

MSRP is the manufacturer's suggested retail price.•
Avg price is the current average price collected from markets across the web.

Performance Per Dollar M3 Pro 11-Core

#4

M3 Pro 11-Core

MSRP: N/A|Avg: N/A

100%

#10

Ryzen 7 260

MSRP: $199|Avg: $70

79%

#13

Ryzen 3 210

MSRP: $99|Avg: $99

74%

#14

Ryzen 5 PRO 230

MSRP: $150|Avg: $150

73%

#15

Ryzen 5 220

MSRP: $150|Avg: $150

69%

#18

Ryzen 5 8500G

MSRP: $179|Avg: $150

67%

Based on actual market prices and performance synthetic scores.

Performance Per Dollar Ryzen 7 5700X

#43

Ryzen 7 3700X

MSRP: $329|Avg: $140

105%

#44

Ryzen 5 7600X

MSRP: $299|Avg: $178

105%

#45

Ryzen 3 3100

MSRP: $99|Avg: $75

105%

#46

Core i5-13490F

MSRP: $235|Avg: $170

103%

#47

Ryzen 5 5600F

MSRP: $99|Avg: $129

103%

#48

Ryzen 9 PRO 3900

MSRP: $499|Avg: $200

103%

#49

Ryzen 3 4300GE

MSRP: $94|Avg: $72

103%

#50

Ryzen 5 PRO 2400GE

MSRP: $169|Avg: $50

102%

#51

Core Ultra 5 225

MSRP: $240|Avg: $200

102%

#52

Core i5-11500

MSRP: $192|Avg: $110

102%

#53

Core i3-12100F

MSRP: $97|Avg: $90

102%

#54

Core Ultra 7 265

MSRP: $384|Avg: $320

102%

#55

Ryzen 7 5800X

MSRP: $449|Avg: $180

101%

#56

Core i5-11400F

MSRP: $157|Avg: $110

101%

#57

Ryzen 7 5700G

MSRP: $359|Avg: $160

100%

#58

Ryzen 7 5700X

MSRP: $299|Avg: $175

100%

#59

Core i5-9500

MSRP: $192|Avg: $65

99%

#60

Ryzen Threadripper PRO 9955WX

MSRP: $429|Avg: $450

99%

#61

Core i9-9960X

MSRP: $1684|Avg: $200

98%

#62

Core Ultra 5 225T

MSRP: $240|Avg: $180

98%

#63

Ryzen 3 3300X

MSRP: $120|Avg: $90

98%

#64

Core i5-12600K

MSRP: $289|Avg: $185

98%

#65

Core Ultra 5 235

MSRP: $257|Avg: $269

98%

#66

Ryzen 7 5700

MSRP: $179|Avg: $164

98%

#67

Ryzen 5 PRO 2600

MSRP: $199|Avg: $90

97%

#68

Ryzen 3 4100

MSRP: $99|Avg: $75

97%

#69

Ryzen 9 9900X

MSRP: $499|Avg: $370

97%

#70

Ryzen 5 7600

MSRP: $229|Avg: $185

96%

#71

Core i5-14490F

MSRP: $209|Avg: $190

96%

#72

Core i5-12600KF

MSRP: $264|Avg: $190

96%

#73

Core i5-13600KF

MSRP: $249|Avg: $258

95%

Based on actual market prices and performance synthetic scores.

Performance Comparison

About PassMark

🏆 Chipversus Verdict

🚀 Performance Leadership

Performance Leadership: The Ryzen 7 5700X delivers superior performance across the board. It outperforms the M3 Pro 11-Core in both compute-intensive tasks (6.8% faster) and gaming workloads.

Insight	M3 Pro 11-Core	Ryzen 7 5700X
Gaming	❌ Lower gaming performance	✅ Superior gaming performance
Workstation	❌ Weaker in multi-core tasks	✅ Better multi-core power
Price	✅ More affordable ($0)	⚠️ Higher cost ($175)
Longevity	✨ Modern (Legacy / 3 nm)	✨ Modern (Vermeer (Zen 3) (2020−2022) / 7 nm)

💎 Value Proposition

Insight	M3 Pro 11-Core	Ryzen 7 5700X
Cost Efficiency	❌ Lower cost efficiency	❌ Lower cost efficiency
Upfront Cost	✅ More affordable ($0)	⚠️ Higher cost ($175)

Performance Check

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

M3 Pro 11-Core Benchmark Check

Ryzen 7 5700X Benchmark Check

Technical Specifications

Side-by-side comparison of M3 Pro 11-Core and Ryzen 7 5700X

M3 Pro 11-Core

The M3 Pro 11-Core is manufactured by Apple. It was released in 30 October 2023 (2 years ago). It features 11 cores and 11 threads. Base frequency is 2.748 GHz, with boost up to 4.06 GHz. Built on 3 nm process technology. Socket: none. Memory support: LPDDR5. Passmark benchmark score: 24,861 points. Launch price was $299.

Ryzen 7 5700X

The Ryzen 7 5700X is manufactured by AMD. It was released in 4 April 2022 (3 years ago). It is based on the Vermeer (Zen 3) (2020−2022) architecture. It features 8 cores and 16 threads. Base frequency is 3.4 GHz, with boost up to 4.6 GHz. L3 cache: 32 MB (total). L2 cache: 512K (per core). Built on 7 nm process technology. Socket: AM4. Thermal design power (TDP): 65 Watt. Memory support: DDR4-3200. Passmark benchmark score: 26,609 points. Launch price was $299.

⚡

Processing Power

The M3 Pro 11-Core packs 11 cores / 11 threads, while the Ryzen 7 5700X offers 8 cores / 16 threads — the M3 Pro 11-Core has 3 more cores. Boost clocks reach 4.06 GHz on the M3 Pro 11-Core versus 4.6 GHz on the Ryzen 7 5700X — a 12.5% clock advantage for the Ryzen 7 5700X (base: 2.748 GHz vs 3.4 GHz). The Ryzen 7 5700X is built on the Vermeer (Zen 3) (2020−2022) architecture. In PassMark, the M3 Pro 11-Core scores 24,861 against the Ryzen 7 5700X's 26,609 — a 6.8% lead for the Ryzen 7 5700X.

Feature	M3 Pro 11-Core	Ryzen 7 5700X
Cores / Threads	11 / 11+38%	8 / 16
Boost Clock	4.06 GHz	4.6 GHz+13%
Base Clock	2.748 GHz	3.4 GHz+24%
L3 Cache	—	32 MB (total)
L2 Cache	—	512K (per core)
Process	3 nm-57%	7 nm
Architecture	—	Vermeer (Zen 3) (2020−2022)
PassMark	24,861	26,609+7%
Cinebench R23 Multi	—	14,000
Geekbench 6 Single	—	2,116
Geekbench 6 Multi	—	9,715

🧠

Memory & Platform

The M3 Pro 11-Core uses the none socket (PCIe 4.0), while the Ryzen 7 5700X uses AM4 (PCIe 4.0) — making them incompatible on the same motherboard.

Feature	M3 Pro 11-Core	Ryzen 7 5700X
Socket	none	AM4
PCIe Generation	PCIe 4.0	PCIe 4.0
Max RAM Speed	—	DDR4-3200
Max RAM Capacity	—	128 GB
RAM Channels	—	2
ECC Support	—	✅
PCIe Lanes	—	24

🔧

Advanced Features

Virtualization: not specified (M3 Pro 11-Core) / AMD-V (Ryzen 7 5700X). Primary use case: Ryzen 7 5700X targets Gaming. Direct competitor: Ryzen 7 5700X rivals Core i7-11700K.