Core 7 240H vs M3 Pro 11-Core

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Core 7 240H vs M3 Pro 11-Core FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Core 7 240H vs M3 Pro 11-Core: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Core 7 240H

2024

Why buy it

✅Better for gaming: +19.8% higher average FPS across 50 shared CPU benchmark tests.

Trade-offs

❌Lower PassMark (24,698 vs 24,861).

M3 Pro 11-Core

2023

Why buy it

✅+0.7% higher PassMark.

Trade-offs

❌Worse for gaming: lower average FPS than Core 7 240H across 50 shared CPU benchmark tests.

Quick Answers

So, is Core 7 240H better than M3 Pro 11-Core?

It depends on what you want from the system. For gaming, Core 7 240H is ahead with a 19.8% average FPS lead across 50 shared CPU game tests in our data. For rendering, compiling, streaming, and heavier multitasking, M3 Pro 11-Core pulls ahead with 0.7% better PassMark.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, M3 Pro 11-Core is the stronger fit. You are getting 0.7% better PassMark, backed by 11 cores and 11 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Core 7 240H still makes the most sense overall. Core 7 240H comes in at an unclear MSRP at unclear MSRP versus unclear MSRP, and it still gives you a 19.8% average FPS lead across 50 shared CPU game tests in our data.

Which one is more future-proof for 2026 and beyond?

Core 7 240H makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2024 vs 2023). That gives you a healthier platform runway for motherboard, RAM, and later CPU upgrades.

Core 7 240H vs M3 Pro 11-Core Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Core 7 240H

The Core 7 240H is manufactured by Intel. It was released in 18 December 2024 (less than a year ago). It is based on the Raptor Lake-H (2023−2024) architecture. It features 10 cores and 16 threads. Base frequency is 2.5 GHz, with boost up to 5.2 GHz. L3 cache: 24 MB (total). L2 cache: 2 MB (per core). Built on 10 nm process technology. Socket: FCBGA1744. Thermal design power (TDP): 45 Watt. Memory support: DDR5-5200, DDR4-3200, LPDDR4X-4267. Passmark benchmark score: 24,698 points. Launch price was $502.

M3 Pro 11-Core

The M3 Pro 11-Core is manufactured by Apple. It was released in 30 October 2023 (2 years ago). It features 11 cores and 11 threads. Base frequency is 2.748 GHz, with boost up to 4.06 GHz. Built on 3 nm process technology. Socket: none. Memory support: LPDDR5. Passmark benchmark score: 24,861 points. Launch price was $299.

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Processing Power

The Core 7 240H packs 10 cores / 16 threads, while the M3 Pro 11-Core offers 11 cores / 11 threads — the M3 Pro 11-Core has 1 more core. Boost clocks reach 5.2 GHz on the Core 7 240H versus 4.06 GHz on the M3 Pro 11-Core — a 24.6% clock advantage for the Core 7 240H (base: 2.5 GHz vs 2.748 GHz). The Core 7 240H is built on the Raptor Lake-H (2023−2024) architecture. In PassMark, the Core 7 240H scores 24,698 against the M3 Pro 11-Core's 24,861 — a 0.7% lead for the M3 Pro 11-Core.

Feature	Core 7 240H	M3 Pro 11-Core
Cores / Threads	10 / 16	11 / 11+10%
Boost Clock	5.2 GHz+28%	4.06 GHz
Base Clock	2.5 GHz	2.748 GHz+10%
L3 Cache	24 MB (total)	—
L2 Cache	2 MB (per core)	—
Process	10 nm	3 nm-70%
Architecture	Raptor Lake-H (2023−2024)	—
PassMark	24,698	24,861

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Memory & Platform

The Core 7 240H uses the FCBGA1744 socket (PCIe 5.0), while the M3 Pro 11-Core uses none (PCIe 4.0) — making them incompatible on the same motherboard.