Core i7-13705H vs M3 Pro 11-Core

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Core i7-13705H vs M3 Pro 11-Core FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Core i7-13705H vs M3 Pro 11-Core: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Core i7-13705H

2023

Why buy it

✅Better for gaming: +14.0% higher average FPS across 50 shared CPU benchmark tests.

Trade-offs

❌Fewer obvious downsides in this matchup outside of normal market pricing swings.

M3 Pro 11-Core

2023

Why buy it

Trade-offs

❌Worse for gaming: lower average FPS than Core i7-13705H across 50 shared CPU benchmark tests.
❌Lower PassMark (24,861 vs 24,905).

Quick Answers

So, is Core i7-13705H better than M3 Pro 11-Core?

Yes. Core i7-13705H is the better all-around CPU here. It gives you a 14.0% average FPS lead across 50 shared CPU game tests in our data, 0.2% better PassMark, and the stronger long-term platform, which is enough to make it the stronger overall pick.

Which one is better for gaming?

If gaming is the priority, Core i7-13705H is the better pick. According to our tests, it delivers 14.0% more average FPS across 50 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core i7-13705H is the stronger fit. You are getting 0.2% better PassMark, backed by 14 cores and 20 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Core i7-13705H still makes the most sense overall. Core i7-13705H comes in at an unclear MSRP at unclear MSRP versus unclear MSRP, and it still gives you a 14.0% average FPS lead across 50 shared CPU game tests in our data.

Which one is more future-proof for 2026 and beyond?

Core i7-13705H makes more sense long term for 2026 and beyond. You are getting more multi-core headroom with 14 cores / 20 threads instead of 11/11. That extra compute headroom is more likely to matter as games, background tasks, and creator workloads get heavier.

Core i7-13705H vs M3 Pro 11-Core Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Core i7-13705H

The Core i7-13705H is manufactured by Intel. It was released in 4 January 2023 (2 years ago). It is based on the Raptor Lake-H (2023−2024) architecture. It features 14 cores and 20 threads. Base frequency is 2.4 GHz, with boost up to 5 GHz. L3 cache: 24 MB (total). L2 cache: 2 MB (per core). Built on Intel 7 nm process technology. Socket: FCBGA1792. Thermal design power (TDP): 45 Watt. Memory support: DDR5-5200, DDR4-3200, LPDDR4x-4267. Passmark benchmark score: 24,905 points. Launch price was $502.

M3 Pro 11-Core

The M3 Pro 11-Core is manufactured by Apple. It was released in 30 October 2023 (2 years ago). It features 11 cores and 11 threads. Base frequency is 2.748 GHz, with boost up to 4.06 GHz. Built on 3 nm process technology. Socket: none. Memory support: LPDDR5. Passmark benchmark score: 24,861 points. Launch price was $299.

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Processing Power

The Core i7-13705H packs 14 cores / 20 threads, while the M3 Pro 11-Core offers 11 cores / 11 threads — the Core i7-13705H has 3 more cores. Boost clocks reach 5 GHz on the Core i7-13705H versus 4.06 GHz on the M3 Pro 11-Core — a 20.8% clock advantage for the Core i7-13705H (base: 2.4 GHz vs 2.748 GHz). The Core i7-13705H is built on the Raptor Lake-H (2023−2024) architecture. In PassMark, the Core i7-13705H scores 24,905 against the M3 Pro 11-Core's 24,861 — a 0.2% lead for the Core i7-13705H.

Feature	Core i7-13705H	M3 Pro 11-Core
Cores / Threads	14 / 20+27%	11 / 11
Boost Clock	5 GHz+23%	4.06 GHz
Base Clock	2.4 GHz	2.748 GHz+15%
L3 Cache	24 MB (total)	—
L2 Cache	2 MB (per core)	—
Process	Intel 7 nm	3 nm-57%
Architecture	Raptor Lake-H (2023−2024)	—
PassMark	24,905	24,861

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Memory & Platform

The Core i7-13705H uses the FCBGA1792 socket (PCIe 5.0), while the M3 Pro 11-Core uses none (PCIe 4.0) — making them incompatible on the same motherboard.