M4 Max (14 cores) vs Ryzen 7 5700X
M4 Max (14 cores)
Ryzen 7 5700X
Performance Spectrum - CPU
About PassMark
PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.
Value Upgrade Path
This is the official ChipVERSUS Value Rating, comparing raw performance (PassMark) per dollar. Components placed above yours deliver better value for money.
Avg price is the current average price collected from markets across the web.
Performance Per Dollar M4 Max (14 cores)
Performance Per Dollar Ryzen 7 5700X
Performance Comparison
About PassMark🏆 Chipversus Verdict
🚀 Performance Leadership
| Insight | M4 Max (14 cores) | Ryzen 7 5700X |
|---|---|---|
| Gaming | ❌ Lower gaming performance | ✅ Superior gaming performance |
| Workstation | ✅ Better multi-core power | ❌ Weaker in multi-core tasks |
| Price | ✅ More affordable ($0) | ⚠️ Higher cost ($175) |
| Longevity | ✨ Modern (Legacy / 3 nm) | ✨ Modern (Vermeer (Zen 3) (2020−2022) / 7 nm) |
💎 Value Proposition
| Insight | M4 Max (14 cores) | Ryzen 7 5700X |
|---|---|---|
| Cost Efficiency | ❌ Lower cost efficiency | ❌ Lower cost efficiency |
| Upfront Cost | ✅ More affordable ($0) | ⚠️ Higher cost ($175) |
Performance Check
To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.
Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.
Technical Specifications
Side-by-side comparison of M4 Max (14 cores) and Ryzen 7 5700X
M4 Max (14 cores)
The M4 Max (14 cores) is manufactured by Apple. It was released in 30 November 2024 (1 year ago). It features 14 cores and 14 threads. Base frequency is 2.59 GHz, with boost up to 4.51 GHz. Built on 3 nm process technology. Socket: none. Thermal design power (TDP): 4 MB. Memory support: LPDDR5X. Passmark benchmark score: 38,558 points. Launch price was $499.
Ryzen 7 5700X
The Ryzen 7 5700X is manufactured by AMD. It was released in 4 April 2022 (3 years ago). It is based on the Vermeer (Zen 3) (2020−2022) architecture. It features 8 cores and 16 threads. Base frequency is 3.4 GHz, with boost up to 4.6 GHz. L3 cache: 32 MB (total). L2 cache: 512K (per core). Built on 7 nm process technology. Socket: AM4. Thermal design power (TDP): 65 Watt. Memory support: DDR4-3200. Passmark benchmark score: 26,609 points. Launch price was $299.
Processing Power
The M4 Max (14 cores) packs 14 cores / 14 threads, while the Ryzen 7 5700X offers 8 cores / 16 threads — the M4 Max (14 cores) has 6 more cores. Boost clocks reach 4.51 GHz on the M4 Max (14 cores) versus 4.6 GHz on the Ryzen 7 5700X — a 2% clock advantage for the Ryzen 7 5700X (base: 2.59 GHz vs 3.4 GHz). The Ryzen 7 5700X is built on the Vermeer (Zen 3) (2020−2022) architecture. In PassMark, the M4 Max (14 cores) scores 38,558 against the Ryzen 7 5700X's 26,609 — a 36.7% lead for the M4 Max (14 cores).
| Feature | M4 Max (14 cores) | Ryzen 7 5700X |
|---|---|---|
| Cores / Threads | 14 / 14+75% | 8 / 16 |
| Boost Clock | 4.51 GHz | 4.6 GHz+2% |
| Base Clock | 2.59 GHz | 3.4 GHz+31% |
| L3 Cache | — | 32 MB (total) |
| L2 Cache | — | 512K (per core) |
| Process | 3 nm-57% | 7 nm |
| Architecture | — | Vermeer (Zen 3) (2020−2022) |
| PassMark | 38,558+45% | 26,609 |
| Cinebench R23 Multi | — | 14,000 |
| Geekbench 6 Single | — | 2,116 |
| Geekbench 6 Multi | — | 9,715 |
Memory & Platform
The M4 Max (14 cores) uses the none socket (PCIe 4.0), while the Ryzen 7 5700X uses AM4 (PCIe 4.0) — making them incompatible on the same motherboard. Maximum memory speed reaches 8533 on the M4 Max (14 cores) versus DDR4-3200 on the Ryzen 7 5700X — the M4 Max (14 cores) supports 199.8% faster memory, which can translate to measurable gains in memory-sensitive workloads. Both support up to 128 of RAM. Memory channels: 0 (M4 Max (14 cores)) vs 2 (Ryzen 7 5700X). PCIe lanes: 0 (M4 Max (14 cores)) vs 24 (Ryzen 7 5700X) — the Ryzen 7 5700X offers 24 more lanes for additional GPUs or NVMe drives. Chipset compatibility: Apple M4 (M4 Max (14 cores)) and A320,B350,X370,B450,X470,B550,X570 (Ryzen 7 5700X).
| Feature | M4 Max (14 cores) | Ryzen 7 5700X |
|---|---|---|
| Socket | none | AM4 |
| PCIe Generation | PCIe 4.0 | PCIe 4.0 |
| Max RAM Speed | 8533+213225% | DDR4-3200 |
| Max RAM Capacity | 128 | 128 GB+104857500% |
| RAM Channels | 0 | 2 |
| ECC Support | ❌ | ✅ |
| PCIe Lanes | 0 | 24 |
Advanced Features
Only the Ryzen 7 5700X has an unlocked multiplier for overclocking — a significant advantage for enthusiasts seeking extra performance. Virtualization support: VT-x, VT-d (macOS) (M4 Max (14 cores)) vs AMD-V (Ryzen 7 5700X). The M4 Max (14 cores) includes integrated graphics (Apple M4 Max GPU (32-core)), while the Ryzen 7 5700X requires a dedicated GPU. Primary use case: Ryzen 7 5700X targets Gaming. Direct competitor: M4 Max (14 cores) rivals Ryzen AI Max PRO 390; Ryzen 7 5700X rivals Core i7-11700K.
| Feature | M4 Max (14 cores) | Ryzen 7 5700X |
|---|---|---|
| Integrated GPU | Yes | No |
| IGPU Model | Apple M4 Max GPU (32-core) | — |
| Unlocked | No | Yes |
| AVX-512 | No | No |
| Virtualization | VT-x, VT-d (macOS) | AMD-V |
| Target Use | — | Gaming |
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