Ryzen 7 5700G vs Ryzen AI Max PRO 380

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Ryzen 7 5700G vs Ryzen AI Max PRO 380 FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Ryzen 7 5700G vs Ryzen AI Max PRO 380: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Ryzen 7 5700G

2021

Why buy it

✅Better for gaming: +3.6% higher average FPS across 50 shared CPU benchmark tests.
✅Costs $41 less on MSRP ($359 MSRP vs $400 MSRP).
✅Delivers 10.3% more PassMark for each dollar spent, at 67.9 vs 61.5 PassMark/$ ($359 MSRP vs $400 MSRP).
✅100+% more PCIe lanes (24 vs 0) for storage and expansion-heavy builds.
✅Integrated graphics onboard with Radeon Vega 8, while Ryzen AI Max PRO 380 needs a discrete GPU.

Trade-offs

❌Lower PassMark (24,360 vs 24,613).
❌18.2% higher power demand at 65W vs 55W.
❌Older platform position on AM4 with DDR4, while Ryzen AI Max PRO 380 moves to FP11 and DDR5.

Ryzen AI Max PRO 380

2025

Why buy it

✅+1% higher PassMark.
✅Draws 55W instead of 65W, a 10W reduction.
✅Newer platform on FP11 with DDR5 support instead of AM4 and DDR4.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 5700G across 50 shared CPU benchmark tests.
❌Lower PassMark per dollar, at 61.5 vs 67.9 PassMark/$ ($400 MSRP vs $359 MSRP).
❌No integrated graphics, while Ryzen 7 5700G can still boot and troubleshoot without a discrete GPU.
❌No boxed cooler included, unlike Ryzen 7 5700G.

Quick Answers

So, is Ryzen AI Max PRO 380 better than Ryzen 7 5700G?

It depends on what you want from the system. For gaming, Ryzen 7 5700G is ahead with a 3.6% average FPS lead across 50 shared CPU game tests in our data. For rendering, compiling, streaming, and heavier multitasking, Ryzen AI Max PRO 380 pulls ahead with 1% better PassMark.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen AI Max PRO 380 is the stronger fit. You are getting 1% better PassMark, backed by 6 cores and 12 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen AI Max PRO 380 is still the faster CPU overall, but Ryzen 7 5700G is easier to justify if budget matters more than peak performance. Ryzen AI Max PRO 380 comes in 11.4% more expensive on MSRP at $400 MSRP versus $359 MSRP, and it still gives you 1% better PassMark. The compromise is that Ryzen 7 5700G is still the better pure gaming CPU with a 3.6% average FPS lead across 50 shared CPU game tests in our data. Ryzen 7 5700G is also 10.3% better value on MSRP (67.9 vs 61.5 PassMark/$), which is why it can still make sense for tighter-budget builds on paper.

Which one is more future-proof for 2026 and beyond?

Ryzen AI Max PRO 380 makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2025 vs 2021), a healthier platform with FP11 and DDR5 instead of AM4, and more multi-core headroom with 6 cores / 12 threads instead of 8/16. That gives you a healthier platform runway for motherboard, RAM, and later CPU upgrades.

Ryzen 7 5700G vs Ryzen AI Max PRO 380 Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Ryzen 7 5700G

The Ryzen 7 5700G is manufactured by AMD. It was released in 13 April 2021 (4 years ago). It is based on the Cezanne (Zen 3) (2021) architecture. It features 8 cores and 16 threads. Base frequency is 3.8 GHz, with boost up to 4.6 GHz. L3 cache: 16 MB. L2 cache: 512K (per core). Built on 7 nm process technology. Socket: AM4. Thermal design power (TDP): 65 Watt. Memory support: DDR4. Passmark benchmark score: 24,360 points. Launch price was $359.

Ryzen AI Max PRO 380

The Ryzen AI Max PRO 380 is manufactured by AMD. It was released in 6 January 2025 (less than a year ago). It is based on the Strix Halo (2025) architecture. It features 6 cores and 12 threads. Base frequency is 3.6 GHz, with boost up to 4.9 GHz. L3 cache: 16 MB (total). L2 cache: 1 MB (per core). Built on 4 nm process technology. Socket: FP11. Thermal design power (TDP): 55 Watt. Memory support: DDR5. Passmark benchmark score: 24,613 points. Launch price was $299.

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Processing Power

The Ryzen 7 5700G packs 8 cores / 16 threads, while the Ryzen AI Max PRO 380 offers 6 cores / 12 threads — the Ryzen 7 5700G has 2 more cores. Boost clocks reach 4.6 GHz on the Ryzen 7 5700G versus 4.9 GHz on the Ryzen AI Max PRO 380 — a 6.3% clock advantage for the Ryzen AI Max PRO 380 (base: 3.8 GHz vs 3.6 GHz). The Ryzen 7 5700G uses the Cezanne (Zen 3) (2021) architecture (7 nm), while the Ryzen AI Max PRO 380 uses Strix Halo (2025) (4 nm). In PassMark, the Ryzen 7 5700G scores 24,360 against the Ryzen AI Max PRO 380's 24,613 — a 1% lead for the Ryzen AI Max PRO 380. L3 cache: 16 MB on the Ryzen 7 5700G vs 16 MB (total) on the Ryzen AI Max PRO 380.

Feature	Ryzen 7 5700G	Ryzen AI Max PRO 380
Cores / Threads	8 / 16+33%	6 / 12
Boost Clock	4.6 GHz	4.9 GHz+7%
Base Clock	3.8 GHz+6%	3.6 GHz
L3 Cache	16 MB	16 MB (total)
L2 Cache	512K (per core)+51100%	1 MB (per core)
Process	7 nm	4 nm-43%
Architecture	Cezanne (Zen 3) (2021)	Strix Halo (2025)
PassMark	24,360	24,613+1%
Cinebench R23 Multi	14,000	—
Geekbench 6 Single	1,500	—
Geekbench 6 Multi	9,000	—

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Memory & Platform

The Ryzen 7 5700G uses the AM4 socket (PCIe 3.0), while the Ryzen AI Max PRO 380 uses FP11 (PCIe 4.0) — making them incompatible on the same motherboard.

Feature	Ryzen 7 5700G	Ryzen AI Max PRO 380
Socket	AM4	FP11
PCIe Generation	PCIe 3.0	PCIe 4.0+33%
Max RAM Speed	DDR4-3200	—
Max RAM Capacity	128 GB	—
RAM Channels	2	—
ECC Support	No	—
PCIe Lanes	24	—

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Advanced Features

Virtualization: AMD-V (Ryzen 7 5700G) / not specified (Ryzen AI Max PRO 380). The Ryzen 7 5700G includes integrated graphics (Radeon Vega 8), while the Ryzen AI Max PRO 380 requires a dedicated GPU. Primary use case: Ryzen 7 5700G targets Gaming. Direct competitor: Ryzen 7 5700G rivals Core i7-11700.

Feature	Ryzen 7 5700G	Ryzen AI Max PRO 380
Integrated GPU	Yes	—
IGPU Model	Radeon Vega 8	—
Unlocked	Yes	—
AVX-512	No	—
Virtualization	AMD-V	—
Target Use	Gaming	—

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Value Analysis

At launch, the Ryzen 7 5700G was priced at $359, while the Ryzen AI Max PRO 380 came in at $400. On launch pricing ($359 vs $400), Ryzen 7 5700G was $41 cheaper. In terms of value on MSRP (PassMark points per dollar), the Ryzen 7 5700G delivers 67.9 pts/$ vs 61.5 pts/$ for the Ryzen AI Max PRO 380 — making the Ryzen 7 5700G the 9.8% better value option.

Feature	Ryzen 7 5700G	Ryzen AI Max PRO 380
MSRP	$359-10%	$400
Performance per Dollar	67.9+10%	61.5
Release Date	2021	2025

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