Ryzen 7 5700X3D vs Core i5-10400F
Ryzen 7 5700X3D
Core i5-10400F
Performance Spectrum - CPU
About PassMark
PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.
Value Upgrade Path
This is the official ChipVERSUS Value Rating, comparing raw performance (PassMark) per dollar. Components placed above yours deliver better value for money.
Avg price is the current average price collected from markets across the web.
Performance Per Dollar Ryzen 7 5700X3D
Performance Per Dollar Core i5-10400F
Performance Comparison
About PassMark🏆 Chipversus Verdict
🚀 Performance Leadership
| Insight | Ryzen 7 5700X3D | Core i5-10400F |
|---|---|---|
| Gaming | ✅ Superior gaming performance | ❌ Lower gaming performance |
| Workstation | ✅ Better multi-core power | ❌ Weaker in multi-core tasks |
| Price | ⚠️ Higher cost ($249) | ✅ More affordable ($102) |
| Longevity | ✨ Modern (Vermeer (2020−2025) / 7 nm) | ✨ Modern (Comet Lake (2020−2025) / 14 nm) |
💎 Value Proposition
| Insight | Ryzen 7 5700X3D | Core i5-10400F |
|---|---|---|
| Cost Efficiency | ❌ Lower cost efficiency | ✅ Better overall value (+21%) |
| Upfront Cost | ⚠️ Higher cost ($249) | ✅ More affordable ($102) |
Performance Check
To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.
Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.
Technical Specifications
Side-by-side comparison of Ryzen 7 5700X3D and Core i5-10400F
Ryzen 7 5700X3D
The Ryzen 7 5700X3D is manufactured by AMD. It was released in 8 January 2024 (1 year ago). It is based on the Vermeer (2020−2025) architecture. It features 8 cores and 16 threads. Base frequency is 3 GHz, with boost up to 4.1 GHz. L3 cache: 96 MB (total). L2 cache: 512 kB (per core). Built on 7 nm process technology. Socket: AM4. Thermal design power (TDP): 105 Watt. Memory support: DDR4. Passmark benchmark score: 26,303 points. Launch price was $249.
Core i5-10400F
The Core i5-10400F is manufactured by Intel. It was released in 30 April 2020 (5 years ago). It is based on the Comet Lake (2020−2025) architecture. It features 6 cores and 12 threads. Base frequency is 2.9 GHz, with boost up to 4.3 GHz. L3 cache: 12 MB (total). L2 cache: 256K (per core). Built on 14 nm process technology. Socket: LGA1200. Thermal design power (TDP): 65 Watt. Memory support: DDR4. Passmark benchmark score: 13,029 points. Launch price was $155.
Processing Power
The Ryzen 7 5700X3D packs 8 cores / 16 threads, while the Core i5-10400F offers 6 cores / 12 threads — the Ryzen 7 5700X3D has 2 more cores. Boost clocks reach 4.1 GHz on the Ryzen 7 5700X3D versus 4.3 GHz on the Core i5-10400F — a 4.8% clock advantage for the Core i5-10400F (base: 3 GHz vs 2.9 GHz). The Ryzen 7 5700X3D uses the Vermeer (2020−2025) architecture (7 nm), while the Core i5-10400F uses Comet Lake (2020−2025) (14 nm). In PassMark, the Ryzen 7 5700X3D scores 26,303 against the Core i5-10400F's 13,029 — a 67.5% lead for the Ryzen 7 5700X3D. Cinebench R23 multi-core: 13,400 vs 8,191 (48.3% advantage for the Ryzen 7 5700X3D). Geekbench 6 single-core — the metric most relevant to gaming — records 1,900 vs 1,454, a 26.6% lead for the Ryzen 7 5700X3D that directly translates to higher frame rates. Multi-core Geekbench: 10,500 vs 5,783 (57.9% advantage for the Ryzen 7 5700X3D). L3 cache: 96 MB (total) on the Ryzen 7 5700X3D vs 12 MB (total) on the Core i5-10400F.
| Feature | Ryzen 7 5700X3D | Core i5-10400F |
|---|---|---|
| Cores / Threads | 8 / 16+33% | 6 / 12 |
| Boost Clock | 4.1 GHz | 4.3 GHz+5% |
| Base Clock | 3 GHz+3% | 2.9 GHz |
| L3 Cache | 96 MB (total)+700% | 12 MB (total) |
| L2 Cache | 512 kB (per core)+100% | 256K (per core) |
| Process | 7 nm-50% | 14 nm |
| Architecture | Vermeer (2020−2025) | Comet Lake (2020−2025) |
| PassMark | 26,303+102% | 13,029 |
| Cinebench R23 Multi | 13,400+64% | 8,191 |
| Geekbench 6 Single | 1,900+31% | 1,454 |
| Geekbench 6 Multi | 10,500+82% | 5,783 |
Memory & Platform
The Ryzen 7 5700X3D uses the AM4 socket (PCIe 4.0), while the Core i5-10400F uses LGA1200 (PCIe 3.0) — making them incompatible on the same motherboard. Both support up to DDR4-3200 memory speed. Both support up to 128 GB of RAM. Both feature 2-channel memory with ECC support. PCIe lanes: 24 (Ryzen 7 5700X3D) vs 16 (Core i5-10400F) — the Ryzen 7 5700X3D offers 8 more lanes for additional GPUs or NVMe drives. Chipset compatibility: X570,X470,B550,B450,A520 (Ryzen 7 5700X3D) and H410,B460,H470,Z490,H510,B560,H570,Z590 (Core i5-10400F).
| Feature | Ryzen 7 5700X3D | Core i5-10400F |
|---|---|---|
| Socket | AM4 | LGA1200 |
| PCIe Generation | PCIe 4.0+33% | PCIe 3.0 |
| Max RAM Speed | DDR4-3200 | DDR4-2666 |
| Max RAM Capacity | 128 GB | 128 GB |
| RAM Channels | 2 | 2 |
| ECC Support | ✅ | ❌ |
| PCIe Lanes | 24+50% | 16 |
Advanced Features
Neither processor supports overclocking. Virtualization support: AMD-V (Ryzen 7 5700X3D) vs VT-x, VT-d (Core i5-10400F). Primary use case: Ryzen 7 5700X3D targets Gaming, Core i5-10400F targets Gaming. Direct competitor: Ryzen 7 5700X3D rivals Intel Core i5-14600K; Core i5-10400F rivals Ryzen 5 3600.
| Feature | Ryzen 7 5700X3D | Core i5-10400F |
|---|---|---|
| Integrated GPU | No | No |
| Unlocked | No | No |
| AVX-512 | No | No |
| Virtualization | AMD-V | VT-x, VT-d |
| Target Use | Gaming | Gaming |
Value Analysis
The Ryzen 7 5700X3D launched at $249 MSRP, while the Core i5-10400F debuted at $160. At current prices ($249 vs $102), the Core i5-10400F is $147 cheaper. In terms of value (PassMark points per dollar), the Ryzen 7 5700X3D delivers 105.6 pts/$ vs 127.7 pts/$ for the Core i5-10400F — making the Core i5-10400F the 18.9% better value option.
| Feature | Ryzen 7 5700X3D | Core i5-10400F |
|---|---|---|
| MSRP | $249 | $160-36% |
| Avg Price (30d) | $249 | $102-59% |
| Performance per Dollar | 105.6 | 127.7+21% |
| Release Date | 2024 | 2020 |
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