Ryzen 7 5700X3D vs Xeon D-2796TE
Ryzen 7 5700X3D
Xeon D-2796TE
Performance Spectrum - CPU
About PassMark
PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.
Value Upgrade Path
This is the official ChipVERSUS Value Rating, comparing raw performance (PassMark) per dollar. Components placed above yours deliver better value for money.
Avg price is the current average price collected from markets across the web.
Performance Per Dollar Ryzen 7 5700X3D
Performance Per Dollar Xeon D-2796TE
Performance Comparison
About PassMark🏆 Chipversus Verdict
🚀 Performance Leadership
| Insight | Ryzen 7 5700X3D | Xeon D-2796TE |
|---|---|---|
| Gaming | ✅ Superior gaming performance | ❌ Lower gaming performance |
| Workstation | ❌ Weaker in multi-core tasks | ✅ Better multi-core power |
| Price | ⚠️ Higher cost ($249) | ✅ More affordable ($0) |
| Longevity | ✨ Modern (Vermeer (2020−2025) / 7 nm) | ✨ Modern (Ice Lake-D (2022−2023) / 10 nm) |
💎 Value Proposition
| Insight | Ryzen 7 5700X3D | Xeon D-2796TE |
|---|---|---|
| Cost Efficiency | ❌ Lower cost efficiency | ❌ Lower cost efficiency |
| Upfront Cost | ⚠️ Higher cost ($249) | ✅ More affordable ($0) |
Performance Check
To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.
Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.
Technical Specifications
Side-by-side comparison of Ryzen 7 5700X3D and Xeon D-2796TE
Ryzen 7 5700X3D
The Ryzen 7 5700X3D is manufactured by AMD. It was released in 8 January 2024 (1 year ago). It is based on the Vermeer (2020−2025) architecture. It features 8 cores and 16 threads. Base frequency is 3 GHz, with boost up to 4.1 GHz. L3 cache: 96 MB (total). L2 cache: 512 kB (per core). Built on 7 nm process technology. Socket: AM4. Thermal design power (TDP): 105 Watt. Memory support: DDR4. Passmark benchmark score: 26,303 points. Launch price was $249.
Xeon D-2796TE
The Xeon D-2796TE is manufactured by Intel. It was released in 24 February 2022 (3 years ago). It is based on the Ice Lake-D (2022−2023) architecture. It features 20 cores and 40 threads. Base frequency is 2 GHz, with boost up to 3.1 GHz. L3 cache: 30 MB (total). L2 cache: 1.25 MB (per core). Built on 10 nm process technology. Socket: FCBGA2579. Thermal design power (TDP): 118 Watt. Memory support: DDR4. Passmark benchmark score: 26,342 points. Launch price was $2,101.
Processing Power
The Ryzen 7 5700X3D packs 8 cores / 16 threads, while the Xeon D-2796TE offers 20 cores / 40 threads — the Xeon D-2796TE has 12 more cores. Boost clocks reach 4.1 GHz on the Ryzen 7 5700X3D versus 3.1 GHz on the Xeon D-2796TE — a 27.8% clock advantage for the Ryzen 7 5700X3D (base: 3 GHz vs 2 GHz). The Ryzen 7 5700X3D uses the Vermeer (2020−2025) architecture (7 nm), while the Xeon D-2796TE uses Ice Lake-D (2022−2023) (10 nm). In PassMark, the Ryzen 7 5700X3D scores 26,303 against the Xeon D-2796TE's 26,342 — a 0.1% lead for the Xeon D-2796TE. L3 cache: 96 MB (total) on the Ryzen 7 5700X3D vs 30 MB (total) on the Xeon D-2796TE.
| Feature | Ryzen 7 5700X3D | Xeon D-2796TE |
|---|---|---|
| Cores / Threads | 8 / 16 | 20 / 40+150% |
| Boost Clock | 4.1 GHz+32% | 3.1 GHz |
| Base Clock | 3 GHz+50% | 2 GHz |
| L3 Cache | 96 MB (total)+220% | 30 MB (total) |
| L2 Cache | 512 kB (per core) | 1.25 MB (per core)+150% |
| Process | 7 nm-30% | 10 nm |
| Architecture | Vermeer (2020−2025) | Ice Lake-D (2022−2023) |
| PassMark | 26,303 | 26,342 |
| Cinebench R23 Multi | 13,400 | — |
| Geekbench 6 Single | 1,900 | — |
| Geekbench 6 Multi | 10,500 | — |
Memory & Platform
The Ryzen 7 5700X3D uses the AM4 socket (PCIe 4.0), while the Xeon D-2796TE uses FCBGA2579 (PCIe 4.0) — making them incompatible on the same motherboard.
| Feature | Ryzen 7 5700X3D | Xeon D-2796TE |
|---|---|---|
| Socket | AM4 | FCBGA2579 |
| PCIe Generation | PCIe 4.0 | PCIe 4.0 |
| Max RAM Speed | DDR4-3200 | — |
| Max RAM Capacity | 128 GB | — |
| RAM Channels | 2 | — |
| ECC Support | ✅ | — |
| PCIe Lanes | 24 | — |
Advanced Features
Virtualization: AMD-V (Ryzen 7 5700X3D) / not specified (Xeon D-2796TE). Primary use case: Ryzen 7 5700X3D targets Gaming. Direct competitor: Ryzen 7 5700X3D rivals Intel Core i5-14600K.
| Feature | Ryzen 7 5700X3D | Xeon D-2796TE |
|---|---|---|
| Integrated GPU | No | — |
| Unlocked | No | — |
| AVX-512 | No | — |
| Virtualization | AMD-V | — |
| Target Use | Gaming | — |
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