Ryzen 7 7840U vs M3 Pro 11-Core
Ryzen 7 7840U
M3 Pro 11-Core
Performance Spectrum - CPU
About PassMark
PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.
Value Upgrade Path
This is the official ChipVERSUS Value Rating, comparing raw performance (PassMark) per dollar. Components placed above yours deliver better value for money.
Avg price is the current average price collected from markets across the web.
Performance Per Dollar Ryzen 7 7840U
Performance Per Dollar M3 Pro 11-Core
Performance Comparison
About PassMark🏆 Chipversus Verdict
🚀 Performance Leadership
| Insight | Ryzen 7 7840U | M3 Pro 11-Core |
|---|---|---|
| Gaming | ✅ Superior gaming performance | ❌ Lower gaming performance |
| Workstation | ❌ Weaker in multi-core tasks | ✅ Better multi-core power |
| Price | Equivalent pricing | Equivalent pricing |
| Longevity | ✨ Modern (Phoenix-U (Zen 4) (2023) / 4 nm) | ✨ Modern (Legacy / 3 nm) |
💎 Value Proposition
| Insight | Ryzen 7 7840U | M3 Pro 11-Core |
|---|---|---|
| Cost Efficiency | ❌ Lower cost efficiency | ❌ Lower cost efficiency |
| Upfront Cost | Equivalent pricing | Equivalent pricing |
Performance Check
To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.
Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.
Technical Specifications
Side-by-side comparison of Ryzen 7 7840U and M3 Pro 11-Core
Ryzen 7 7840U
The Ryzen 7 7840U is manufactured by AMD. It was released in Maio 2023 (2 years ago). It is based on the Phoenix-U (Zen 4) (2023) architecture. It features 8 cores and 16 threads. Base frequency is 3.3 GHz, with boost up to 5.1 GHz. L3 cache: 16 MB (total). L2 cache: 1 MB (per core). Built on 4 nm process technology. Socket: FP8. Thermal design power (TDP): 28 Watt. Memory support: DDR5-5600. Passmark benchmark score: 24,547 points. Launch price was $299.
M3 Pro 11-Core
The M3 Pro 11-Core is manufactured by Apple. It was released in 30 October 2023 (2 years ago). It features 11 cores and 11 threads. Base frequency is 2.748 GHz, with boost up to 4.06 GHz. Built on 3 nm process technology. Socket: none. Memory support: LPDDR5. Passmark benchmark score: 24,861 points. Launch price was $299.
Processing Power
The Ryzen 7 7840U packs 8 cores / 16 threads, while the M3 Pro 11-Core offers 11 cores / 11 threads — the M3 Pro 11-Core has 3 more cores. Boost clocks reach 5.1 GHz on the Ryzen 7 7840U versus 4.06 GHz on the M3 Pro 11-Core — a 22.7% clock advantage for the Ryzen 7 7840U (base: 3.3 GHz vs 2.748 GHz). The Ryzen 7 7840U is built on the Phoenix-U (Zen 4) (2023) architecture. In PassMark, the Ryzen 7 7840U scores 24,547 against the M3 Pro 11-Core's 24,861 — a 1.3% lead for the M3 Pro 11-Core.
| Feature | Ryzen 7 7840U | M3 Pro 11-Core |
|---|---|---|
| Cores / Threads | 8 / 16 | 11 / 11+38% |
| Boost Clock | 5.1 GHz+26% | 4.06 GHz |
| Base Clock | 3.3 GHz+20% | 2.748 GHz |
| L3 Cache | 16 MB (total) | — |
| L2 Cache | 1 MB (per core) | — |
| Process | 4 nm | 3 nm-25% |
| Architecture | Phoenix-U (Zen 4) (2023) | — |
| PassMark | 24,547 | 24,861+1% |
Memory & Platform
The Ryzen 7 7840U uses the FP8 socket (PCIe 4.0), while the M3 Pro 11-Core uses none (PCIe 4.0) — making them incompatible on the same motherboard.
| Feature | Ryzen 7 7840U | M3 Pro 11-Core |
|---|---|---|
| Socket | FP8 | none |
| PCIe Generation | PCIe 4.0 | PCIe 4.0 |
Top Performing CPUs
The most powerful cpus ranked by PassMark CPU Mark benchmark scores.
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