Ryzen 7 PRO 3700U vs Xeon W3690

Ryzen 7 PRO 3700U vs Xeon W3690 Performance Spectrum

Ryzen 7 PRO 3700U

4 / 8

7,224

+0.5%

Ryzen Threadripper PRO 7965WX

Xeon W3690

6 / 12

7,191

0.0%

About PassMark

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Ryzen 7 PRO 3700U vs Xeon W3690 FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Ryzen 7 PRO 3700U vs Xeon W3690: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Ryzen 7 PRO 3700U

2019

Why buy it

✅Draws 15W instead of 130W, a 115W reduction.

Trade-offs

❌Smaller total L3 cache (4 MB vs 12 MB).
❌Less compelling for workstation-style loads than Xeon W3690, which brings 6 cores / 12 threads.

Xeon W3690

2011

Why buy it

✅+200% larger total L3 cache (12 MB vs 4 MB).
✅Better for workstations and heavier parallel workloads: 6 cores / 12 threads.

Trade-offs

❌Lower PassMark (7,191 vs 7,224).
❌Launch MSRP is still $583 MSRP, while Ryzen 7 PRO 3700U mostly shows up through inconsistent older-market listings.
❌766.7% higher power demand at 130W vs 15W.

Quick Answers

So, is Ryzen 7 PRO 3700U better than Xeon W3690?

Not really, because they are built for different jobs. Xeon W3690 makes more sense for workstation-style multi-core throughput, while Ryzen 7 PRO 3700U is the more practical desktop choice for gaming, platform cost, and everyday use.

Which one is better for gaming?

If gaming is the priority, Ryzen 7 PRO 3700U is the better pick. According to our tests, it delivers 1.0% more average FPS across 50 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 7 PRO 3700U is the stronger fit. You are getting 0.5% better PassMark, backed by 4 cores and 8 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 7 PRO 3700U is still the faster CPU overall, but Xeon W3690 is easier to justify if budget matters more than peak performance. Ryzen 7 PRO 3700U comes in at an unclear MSRP at unclear MSRP versus $583 MSRP, and it still gives you a 1.0% average FPS lead across 50 shared CPU game tests in our data. Xeon W3690 is also 100.0% better value on MSRP (12.3 vs 0.0 PassMark/$), which is why it can still make sense for tighter-budget builds on paper.

Which one is more future-proof for 2026 and beyond?

Ryzen 7 PRO 3700U makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2019 vs 2011) and more multi-core headroom with 4 cores / 8 threads instead of 6/12. That extra compute headroom is more likely to matter as games, background tasks, and creator workloads get heavier.

Ryzen 7 PRO 3700U vs Xeon W3690 Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Ryzen 7 PRO 3700U

The Ryzen 7 PRO 3700U is manufactured by AMD. It was released in 8 April 2019 (6 years ago). It is based on the Picasso (2019−2022) architecture. It features 4 cores and 8 threads. Base frequency is 2.3 GHz, with boost up to 4 GHz. L3 cache: 4 MB (total). L2 cache: 512K (per core). Built on 12 nm process technology. Socket: FP5. Thermal design power (TDP): 15 Watt. Memory support: DDR4 Dual-channel. Passmark benchmark score: 7,224 points. Launch price was $149.

Xeon W3690

The Xeon W3690 is manufactured by Intel. It was released in 14 February 2011 (14 years ago). It is based on the Gulftown (2010−2011) architecture. It features 6 cores and 12 threads. Base frequency is 3.46 GHz, with boost up to 3.73 GHz. L3 cache: 12 MB (total). L2 cache: 256 kB (per core). Built on 32 nm process technology. Socket: LGA1366. Thermal design power (TDP): 130 Watt. Memory support: DDR3. Passmark benchmark score: 7,191 points. Launch price was $450.

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Processing Power

The Ryzen 7 PRO 3700U packs 4 cores / 8 threads, while the Xeon W3690 offers 6 cores / 12 threads — the Xeon W3690 has 2 more cores. Boost clocks reach 4 GHz on the Ryzen 7 PRO 3700U versus 3.73 GHz on the Xeon W3690 — a 7% clock advantage for the Ryzen 7 PRO 3700U (base: 2.3 GHz vs 3.46 GHz). The Ryzen 7 PRO 3700U uses the Picasso (2019−2022) architecture (12 nm), while the Xeon W3690 uses Gulftown (2010−2011) (32 nm). In PassMark, the Ryzen 7 PRO 3700U scores 7,224 against the Xeon W3690's 7,191 — a 0.5% lead for the Ryzen 7 PRO 3700U. L3 cache: 4 MB (total) on the Ryzen 7 PRO 3700U vs 12 MB (total) on the Xeon W3690.

Feature	Ryzen 7 PRO 3700U	Xeon W3690
Cores / Threads	4 / 8	6 / 12+50%
Boost Clock	4 GHz+7%	3.73 GHz
Base Clock	2.3 GHz	3.46 GHz+50%
L3 Cache	4 MB (total)	12 MB (total)+200%
L2 Cache	512K (per core)+100%	256 kB (per core)
Process	12 nm-63%	32 nm
Architecture	Picasso (2019−2022)	Gulftown (2010−2011)
PassMark	7,224	7,191

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Memory & Platform

The Ryzen 7 PRO 3700U uses the FP5 socket (PCIe 3.0), while the Xeon W3690 uses LGA1366 (PCIe 2.0) — making them incompatible on the same motherboard.