Ryzen 7 PRO 3700U vs Xeon W3690
Ryzen 7 PRO 3700U
Xeon W3690
Performance Spectrum - CPU
About PassMark
PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.
Value Upgrade Path
This is the official ChipVERSUS Value Rating, comparing raw performance (PassMark) per dollar. Components placed above yours deliver better value for money.
Avg price is the current average price collected from markets across the web.
Performance Per Dollar
Performance Per Dollar Xeon W3690
Performance Comparison
About PassMark🏆 Chipversus Verdict
🚀 Performance Leadership
| Insight | Ryzen 7 PRO 3700U | Xeon W3690 |
|---|---|---|
| Gaming | ✅ Superior gaming performance | ❌ Lower gaming performance |
| Workstation | ✅ Better multi-core power | ❌ Weaker in multi-core tasks |
| Price | ✅ More affordable ($0) | ⚠️ Higher cost ($140) |
| Longevity | ✨ Modern (Picasso (2019−2022) / 12 nm) | 🛑 Legacy (Gulftown (2010−2011) / 32 nm) |
💎 Value Proposition
| Insight | Ryzen 7 PRO 3700U | Xeon W3690 |
|---|---|---|
| Cost Efficiency | ❌ Lower cost efficiency | ❌ Lower cost efficiency |
| Upfront Cost | ✅ More affordable ($0) | ⚠️ Higher cost ($140) |
Performance Check
To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.
Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.
Technical Specifications
Side-by-side comparison of Ryzen 7 PRO 3700U and Xeon W3690
Ryzen 7 PRO 3700U
The Ryzen 7 PRO 3700U is manufactured by AMD. It was released in 8 April 2019 (6 years ago). It is based on the Picasso (2019−2022) architecture. It features 4 cores and 8 threads. Base frequency is 2.3 GHz, with boost up to 4 GHz. L3 cache: 4 MB (total). L2 cache: 512K (per core). Built on 12 nm process technology. Socket: FP5. Thermal design power (TDP): 15 Watt. Memory support: DDR4 Dual-channel. Passmark benchmark score: 7,224 points. Launch price was $149.
Xeon W3690
The Xeon W3690 is manufactured by Intel. It was released in 14 February 2011 (14 years ago). It is based on the Gulftown (2010−2011) architecture. It features 6 cores and 12 threads. Base frequency is 3.46 GHz, with boost up to 3.73 GHz. L3 cache: 12 MB (total). L2 cache: 256 kB (per core). Built on 32 nm process technology. Socket: LGA1366. Thermal design power (TDP): 130 Watt. Memory support: DDR3. Passmark benchmark score: 7,191 points. Launch price was $450.
Processing Power
The Ryzen 7 PRO 3700U packs 4 cores / 8 threads, while the Xeon W3690 offers 6 cores / 12 threads — the Xeon W3690 has 2 more cores. Boost clocks reach 4 GHz on the Ryzen 7 PRO 3700U versus 3.73 GHz on the Xeon W3690 — a 7% clock advantage for the Ryzen 7 PRO 3700U (base: 2.3 GHz vs 3.46 GHz). The Ryzen 7 PRO 3700U uses the Picasso (2019−2022) architecture (12 nm), while the Xeon W3690 uses Gulftown (2010−2011) (32 nm). In PassMark, the Ryzen 7 PRO 3700U scores 7,224 against the Xeon W3690's 7,191 — a 0.5% lead for the Ryzen 7 PRO 3700U. L3 cache: 4 MB (total) on the Ryzen 7 PRO 3700U vs 12 MB (total) on the Xeon W3690.
| Feature | Ryzen 7 PRO 3700U | Xeon W3690 |
|---|---|---|
| Cores / Threads | 4 / 8 | 6 / 12+50% |
| Boost Clock | 4 GHz+7% | 3.73 GHz |
| Base Clock | 2.3 GHz | 3.46 GHz+50% |
| L3 Cache | 4 MB (total) | 12 MB (total)+200% |
| L2 Cache | 512K (per core)+100% | 256 kB (per core) |
| Process | 12 nm-63% | 32 nm |
| Architecture | Picasso (2019−2022) | Gulftown (2010−2011) |
| PassMark | 7,224 | 7,191 |
Memory & Platform
The Ryzen 7 PRO 3700U uses the FP5 socket (PCIe 3.0), while the Xeon W3690 uses LGA1366 (PCIe 2.0) — making them incompatible on the same motherboard.
| Feature | Ryzen 7 PRO 3700U | Xeon W3690 |
|---|---|---|
| Socket | FP5 | LGA1366 |
| PCIe Generation | PCIe 3.0+50% | PCIe 2.0 |
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