Ryzen 7 PRO 7745 vs Core Ultra 9 285H
Ryzen 7 PRO 7745
Core Ultra 9 285H
Performance Spectrum - CPU
About PassMark
PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.
Value Upgrade Path
This is the official ChipVERSUS Value Rating, comparing raw performance (PassMark) per dollar. Components placed above yours deliver better value for money.
Avg price is the current average price collected from markets across the web.
Performance Per Dollar Ryzen 7 PRO 7745
Performance Per Dollar Core Ultra 9 285H
Performance Comparison
About PassMark🏆 Chipversus Verdict
🚀 Performance Leadership
| Insight | Ryzen 7 PRO 7745 | Core Ultra 9 285H |
|---|---|---|
| Gaming | ❌ Lower gaming performance | ✅ Superior gaming performance |
| Workstation | ✅ Better multi-core power | ❌ Weaker in multi-core tasks |
| Price | ⚠️ Higher cost ($343) | ✅ More affordable ($0) |
| Longevity | ✨ Modern (Raphael (2023−2025) / 5 nm) | ✨ Modern (Arrow Lake-H (2025) / 3 nm) |
💎 Value Proposition
| Insight | Ryzen 7 PRO 7745 | Core Ultra 9 285H |
|---|---|---|
| Cost Efficiency | ❌ Lower cost efficiency | ❌ Lower cost efficiency |
| Upfront Cost | ⚠️ Higher cost ($343) | ✅ More affordable ($0) |
Performance Check
To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.
Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.
Technical Specifications
Side-by-side comparison of Ryzen 7 PRO 7745 and Core Ultra 9 285H
Ryzen 7 PRO 7745
The Ryzen 7 PRO 7745 is manufactured by AMD. It was released in 13 June 2023 (2 years ago). It is based on the Raphael (2023−2025) architecture. It features 8 cores and 16 threads. Base frequency is 3.8 GHz, with boost up to 5.3 GHz. L3 cache: 32 MB (total). L2 cache: 1 MB (per core). Built on 5 nm process technology. Socket: AM5. Thermal design power (TDP): 65 Watt. Memory support: DDR5. Passmark benchmark score: 34,827 points. Launch price was $499.
Core Ultra 9 285H
The Core Ultra 9 285H is manufactured by Intel. It was released in 13 January 2025 (less than a year ago). It is based on the Arrow Lake-H (2025) architecture. It features 16 cores and 16 threads. Base frequency is 2.9 GHz, with boost up to 5.4 GHz. L3 cache: 24 MB (total). L2 cache: 3 MB (per core). Built on 3 nm process technology. Socket: FCBGA2049. Thermal design power (TDP): 45 Watt. Memory support: DDR5-6400. Passmark benchmark score: 34,327 points. Launch price was $651.
Processing Power
The Ryzen 7 PRO 7745 packs 8 cores / 16 threads, while the Core Ultra 9 285H offers 16 cores / 16 threads — the Core Ultra 9 285H has 8 more cores. Boost clocks reach 5.3 GHz on the Ryzen 7 PRO 7745 versus 5.4 GHz on the Core Ultra 9 285H — a 1.9% clock advantage for the Core Ultra 9 285H (base: 3.8 GHz vs 2.9 GHz). The Ryzen 7 PRO 7745 uses the Raphael (2023−2025) architecture (5 nm), while the Core Ultra 9 285H uses Arrow Lake-H (2025) (3 nm). In PassMark, the Ryzen 7 PRO 7745 scores 34,827 against the Core Ultra 9 285H's 34,327 — a 1.4% lead for the Ryzen 7 PRO 7745. L3 cache: 32 MB (total) on the Ryzen 7 PRO 7745 vs 24 MB (total) on the Core Ultra 9 285H.
| Feature | Ryzen 7 PRO 7745 | Core Ultra 9 285H |
|---|---|---|
| Cores / Threads | 8 / 16 | 16 / 16+100% |
| Boost Clock | 5.3 GHz | 5.4 GHz+2% |
| Base Clock | 3.8 GHz+31% | 2.9 GHz |
| L3 Cache | 32 MB (total)+33% | 24 MB (total) |
| L2 Cache | 1 MB (per core) | 3 MB (per core)+200% |
| Process | 5 nm | 3 nm-40% |
| Architecture | Raphael (2023−2025) | Arrow Lake-H (2025) |
| PassMark | 34,827+1% | 34,327 |
| Cinebench R23 Multi | — | 26,500 |
| Geekbench 6 Single | — | 2,720 |
| Geekbench 6 Multi | — | 15,330 |
Memory & Platform
The Ryzen 7 PRO 7745 uses the AM5 socket (PCIe 5.0), while the Core Ultra 9 285H uses FCBGA2049 (PCIe 5.0) — making them incompatible on the same motherboard. Maximum memory speed reaches 5200 on the Ryzen 7 PRO 7745 versus LPDDR5x-8400, DDR5-6400 on the Core Ultra 9 285H — the Ryzen 7 PRO 7745 supports 199.6% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Core Ultra 9 285H supports up to 192 GB of RAM compared to 128 — 40% more capacity for professional workloads. Both feature 2-channel memory with ECC support. PCIe lanes: 24 (Ryzen 7 PRO 7745) vs 28 (Core Ultra 9 285H) — the Core Ultra 9 285H offers 4 more lanes for additional GPUs or NVMe drives. Chipset compatibility: AM5 (Ryzen 7 PRO 7745) and SoC (Core Ultra 9 285H).
| Feature | Ryzen 7 PRO 7745 | Core Ultra 9 285H |
|---|---|---|
| Socket | AM5 | FCBGA2049 |
| PCIe Generation | PCIe 5.0 | PCIe 5.0 |
| Max RAM Speed | 5200+103900% | LPDDR5x-8400, DDR5-6400 |
| Max RAM Capacity | 128 | 192 GB+157286300% |
| RAM Channels | 2 | 2 |
| ECC Support | ✅ | ✅ |
| PCIe Lanes | 24 | 28+17% |
Advanced Features
Neither processor supports overclocking. Only the Ryzen 7 PRO 7745 supports AVX-512 instructions — important for machine learning and scientific applications. Virtualization support: AMD-V, IOMMU (Ryzen 7 PRO 7745) vs VT-x, VT-d, EPT (Core Ultra 9 285H). Both include integrated graphics — AMD Radeon Graphics (Ryzen 7 PRO 7745) and Intel Arc 140T (8 Xe-cores) (Core Ultra 9 285H) — useful as a fallback for troubleshooting or display output without a dedicated GPU. Primary use case: Core Ultra 9 285H targets High-end Mobile Workstation. Direct competitor: Ryzen 7 PRO 7745 rivals Core i7-13700; Core Ultra 9 285H rivals Ryzen AI 9 HX 375.
| Feature | Ryzen 7 PRO 7745 | Core Ultra 9 285H |
|---|---|---|
| Integrated GPU | Yes | Yes |
| IGPU Model | AMD Radeon Graphics | Intel Arc 140T (8 Xe-cores) |
| Unlocked | No | No |
| AVX-512 | Yes | No |
| Virtualization | AMD-V, IOMMU | VT-x, VT-d, EPT |
| Target Use | — | High-end Mobile Workstation |
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