Ryzen 7 PRO 7745
Xeon Gold 6238R
Ryzen 7 PRO 7745 vs Xeon Gold 6238R Performance Spectrum
About PassMark
PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.
Ryzen 7 PRO 7745 vs Xeon Gold 6238R FPS Benchmarks
Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.
Search any supported game below to compare 1080p FPS for both components.
Path of Exile 2
Counter-Strike 2
League of Legends
Valorant
Among Us
Apex Legends
ARC Raiders
Baldur's Gate 3
Call of Duty: Black Ops 6
Ryzen 7 PRO 7745 vs Xeon Gold 6238R: Pros, Cons & Final Verdict
See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.
Ryzen 7 PRO 7745
2023Why buy it
- ✅Better for gaming: +27.4% higher average FPS across 50 shared CPU benchmark tests.
- ✅Costs $2,212 less on MSRP ($400 MSRP vs $2,612 MSRP).
- ✅Delivers 554.4% more PassMark for each dollar spent, at 87.1 vs 13.3 PassMark/$ ($400 MSRP vs $2,612 MSRP).
- ✅Draws 65W instead of 165W, a 100W reduction.
- ✅Newer platform on AM5 with DDR5 support instead of LGA3647 and DDR4.
Trade-offs
- ❌Smaller total L3 cache (32 MB vs 39 MB).
- ❌Less compelling for workstation-style loads than Xeon Gold 6238R, which brings 28 cores / 56 threads and 48 PCIe lanes.
Xeon Gold 6238R
2020Why buy it
- ✅+20.3% larger total L3 cache (39 MB vs 32 MB).
- ✅Better for workstations and heavier parallel workloads: 28 cores / 56 threads, plus 48 PCIe lanes vs 24.
- ✅100% more PCIe lanes (48 vs 24) for storage and expansion-heavy builds.
Trade-offs
- ❌Worse for gaming: lower average FPS than Ryzen 7 PRO 7745 across 50 shared CPU benchmark tests.
- ❌Lower PassMark (34,751 vs 34,827).
- ❌Lower PassMark per dollar, at 13.3 vs 87.1 PassMark/$ ($2,612 MSRP vs $400 MSRP).
- ❌153.8% higher power demand at 165W vs 65W.
- ❌Older platform position on LGA3647 with DDR4, while Ryzen 7 PRO 7745 moves to AM5 and DDR5.
Quick Answers
So, is Ryzen 7 PRO 7745 better than Xeon Gold 6238R?
Which one is better for gaming?
Which one is better for streaming, content creation, and heavy multitasking?
Which one is the smarter buy today, not just the cheaper CPU?
Which one is more future-proof for 2026 and beyond?
Ryzen 7 PRO 7745 vs Xeon Gold 6238R Technical Specifications
Side-by-side specs, architecture details, clocks, memory, power, and platform differences.
Ryzen 7 PRO 7745
The Ryzen 7 PRO 7745 is manufactured by AMD. It was released in 13 June 2023 (2 years ago). It is based on the Raphael (2023−2025) architecture. It features 8 cores and 16 threads. Base frequency is 3.8 GHz, with boost up to 5.3 GHz. L3 cache: 32 MB (total). L2 cache: 1 MB (per core). Built on 5 nm process technology. Socket: AM5. Thermal design power (TDP): 65 Watt. Memory support: DDR5. Passmark benchmark score: 34,827 points. Launch price was $499.
Xeon Gold 6238R
The Xeon Gold 6238R is manufactured by Intel. It was released in 24 February 2020 (5 years ago). It is based on the Cascade Lake (2019−2020) architecture. It features 28 cores and 56 threads. Base frequency is 2.2 GHz, with boost up to 4 GHz. L3 cache: 38.5 MB. L2 cache: 28 MB. Built on 14 nm process technology. Socket: LGA3647. Thermal design power (TDP): 165 Watt. Memory support: DDR4-2933. Passmark benchmark score: 34,751 points. Launch price was $2,612.
Processing Power
The Ryzen 7 PRO 7745 packs 8 cores / 16 threads, while the Xeon Gold 6238R offers 28 cores / 56 threads — the Xeon Gold 6238R has 20 more cores. Boost clocks reach 5.3 GHz on the Ryzen 7 PRO 7745 versus 4 GHz on the Xeon Gold 6238R — a 28% clock advantage for the Ryzen 7 PRO 7745 (base: 3.8 GHz vs 2.2 GHz). The Ryzen 7 PRO 7745 uses the Raphael (2023−2025) architecture (5 nm), while the Xeon Gold 6238R uses Cascade Lake (2019−2020) (14 nm). In PassMark, the Ryzen 7 PRO 7745 scores 34,827 against the Xeon Gold 6238R's 34,751 — a 0.2% lead for the Ryzen 7 PRO 7745. L3 cache: 32 MB (total) on the Ryzen 7 PRO 7745 vs 38.5 MB on the Xeon Gold 6238R.
| Feature | Ryzen 7 PRO 7745 | Xeon Gold 6238R |
|---|---|---|
| Cores / Threads | 8 / 16 | 28 / 56+250% |
| Boost Clock | 5.3 GHz+32% | 4 GHz |
| Base Clock | 3.8 GHz+73% | 2.2 GHz |
| L3 Cache | 32 MB (total) | 38.5 MB+20% |
| L2 Cache | 1 MB (per core) | 28 MB+2700% |
| Process | 5 nm-64% | 14 nm |
| Architecture | Raphael (2023−2025) | Cascade Lake (2019−2020) |
| PassMark | 34,827 | 34,751 |
| Geekbench 6 Multi | — | 21,433 |
Memory & Platform
The Ryzen 7 PRO 7745 uses the AM5 socket (PCIe 5.0), while the Xeon Gold 6238R uses LGA3647 (PCIe 3.0) — making them incompatible on the same motherboard. Maximum memory speed reaches 5200 on the Ryzen 7 PRO 7745 versus DDR4-2933 on the Xeon Gold 6238R — the Ryzen 7 PRO 7745 supports 77.3% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Ryzen 7 PRO 7745 supports up to 128 TB of RAM compared to 1 TB — 12700% more capacity for professional workloads. Memory channels: 2 (Ryzen 7 PRO 7745) vs 6 (Xeon Gold 6238R). PCIe lanes: 24 (Ryzen 7 PRO 7745) vs 48 (Xeon Gold 6238R) — the Xeon Gold 6238R offers 24 more lanes for additional GPUs or NVMe drives. Chipset compatibility: AM5 (Ryzen 7 PRO 7745) and C621,C622,C624,C627,C628 (Xeon Gold 6238R).
| Feature | Ryzen 7 PRO 7745 | Xeon Gold 6238R |
|---|---|---|
| Socket | AM5 | LGA3647 |
| PCIe Generation | PCIe 5.0+67% | PCIe 3.0 |
| Max RAM Speed | 5200+77% | DDR4-2933 |
| Max RAM Capacity | 128 TB+12700% | 1 TB |
| RAM Channels | 2 | 6+200% |
| ECC Support | Yes | Yes |
| PCIe Lanes | 24 | 48+100% |
Advanced Features
Neither processor supports overclocking. Both support AVX-512 instructions, benefiting scientific computing, AI inference, and encryption workloads. Virtualization support: AMD-V, IOMMU (Ryzen 7 PRO 7745) vs VT-x, VT-d, EPT (Xeon Gold 6238R). The Ryzen 7 PRO 7745 includes integrated graphics (AMD Radeon Graphics), while the Xeon Gold 6238R requires a dedicated GPU. Primary use case: Xeon Gold 6238R targets Server. Direct competitor: Ryzen 7 PRO 7745 rivals Core i7-13700; Xeon Gold 6238R rivals Xeon Gold 6248R.
| Feature | Ryzen 7 PRO 7745 | Xeon Gold 6238R |
|---|---|---|
| Integrated GPU | Yes | No |
| IGPU Model | AMD Radeon Graphics | — |
| Unlocked | No | No |
| AVX-512 | Yes | Yes |
| Virtualization | AMD-V, IOMMU | VT-x, VT-d, EPT |
| Target Use | — | Server |
Value Analysis
At launch, the Ryzen 7 PRO 7745 was priced at $400, while the Xeon Gold 6238R came in at $2612. On launch pricing ($400 vs $2612), Ryzen 7 PRO 7745 was $2212 cheaper. In terms of value on MSRP (PassMark points per dollar), the Ryzen 7 PRO 7745 delivers 87.1 pts/$ vs 13.3 pts/$ for the Xeon Gold 6238R — making the Ryzen 7 PRO 7745 the 147% better value option.
| Feature | Ryzen 7 PRO 7745 | Xeon Gold 6238R |
|---|---|---|
| MSRP | $400-85% | $2612 |
| Performance per Dollar | 87.1+555% | 13.3 |
| Release Date | 2023 | 2020 |
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