Ryzen 7 PRO 7745
Xeon Gold 5416S
Ryzen 7 PRO 7745 vs Xeon Gold 5416S Performance Spectrum
About PassMark
PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.
Ryzen 7 PRO 7745 vs Xeon Gold 5416S FPS Benchmarks
Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.
Search any supported game below to compare 1080p FPS for both components.
Path of Exile 2
Counter-Strike 2
League of Legends
Valorant
Among Us
Apex Legends
ARC Raiders
Baldur's Gate 3
Call of Duty: Black Ops 6
Ryzen 7 PRO 7745 vs Xeon Gold 5416S: Pros, Cons & Final Verdict
See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.
Ryzen 7 PRO 7745
2023Why buy it
- ✅Better for gaming: +21.8% higher average FPS across 50 shared CPU benchmark tests.
- ✅Costs $1,045 less on MSRP ($400 MSRP vs $1,445 MSRP).
- ✅Delivers 254.3% more PassMark for each dollar spent, at 87.1 vs 24.6 PassMark/$ ($400 MSRP vs $1,445 MSRP).
- ✅Draws 65W instead of 150W, a 85W reduction.
- ✅Integrated graphics onboard with AMD Radeon Graphics, while Xeon Gold 5416S needs a discrete GPU.
Trade-offs
- ❌Lower PassMark (34,827 vs 35,515).
- ❌Less compelling for workstation-style loads than Xeon Gold 5416S, which brings 16 cores / 32 threads and 80 PCIe lanes.
Xeon Gold 5416S
2023Why buy it
- ✅+2% higher PassMark.
- ✅Better for workstations and heavier parallel workloads: 16 cores / 32 threads, plus 80 PCIe lanes vs 24.
- ✅233.3% more PCIe lanes (80 vs 24) for storage and expansion-heavy builds.
Trade-offs
- ❌Worse for gaming: lower average FPS than Ryzen 7 PRO 7745 across 50 shared CPU benchmark tests.
- ❌Lower PassMark per dollar, at 24.6 vs 87.1 PassMark/$ ($1,445 MSRP vs $400 MSRP).
- ❌130.8% higher power demand at 150W vs 65W.
- ❌No integrated graphics, while Ryzen 7 PRO 7745 can still boot and troubleshoot without a discrete GPU.
- ❌No boxed cooler included, unlike Ryzen 7 PRO 7745.
Quick Answers
So, is Ryzen 7 PRO 7745 better than Xeon Gold 5416S?
Which one is better for streaming, content creation, and heavy multitasking?
Which one is the smarter buy today, not just the cheaper CPU?
Which one is more future-proof for 2026 and beyond?
Ryzen 7 PRO 7745 vs Xeon Gold 5416S Technical Specifications
Side-by-side specs, architecture details, clocks, memory, power, and platform differences.
Ryzen 7 PRO 7745
The Ryzen 7 PRO 7745 is manufactured by AMD. It was released in 13 June 2023 (2 years ago). It is based on the Raphael (2023−2025) architecture. It features 8 cores and 16 threads. Base frequency is 3.8 GHz, with boost up to 5.3 GHz. L3 cache: 32 MB (total). L2 cache: 1 MB (per core). Built on 5 nm process technology. Socket: AM5. Thermal design power (TDP): 65 Watt. Memory support: DDR5. Passmark benchmark score: 34,827 points. Launch price was $499.
Xeon Gold 5416S
The Xeon Gold 5416S is manufactured by Intel. It was released in 10 January 2023 (2 years ago). It is based on the Sapphire Rapids (2023−2024) architecture. It features 16 cores and 32 threads. Base frequency is 2 GHz, with boost up to 4 GHz. L3 cache: 30 MB. L2 cache: 2 MB (per core). Built on Intel 7 nm process technology. Socket: LGA4677. Thermal design power (TDP): 150 Watt. Memory support: DDR5-4400. Passmark benchmark score: 35,515 points. Launch price was $944.
Processing Power
The Ryzen 7 PRO 7745 packs 8 cores / 16 threads, while the Xeon Gold 5416S offers 16 cores / 32 threads — the Xeon Gold 5416S has 8 more cores. Boost clocks reach 5.3 GHz on the Ryzen 7 PRO 7745 versus 4 GHz on the Xeon Gold 5416S — a 28% clock advantage for the Ryzen 7 PRO 7745 (base: 3.8 GHz vs 2 GHz). The Ryzen 7 PRO 7745 uses the Raphael (2023−2025) architecture (5 nm), while the Xeon Gold 5416S uses Sapphire Rapids (2023−2024) (Intel 7 nm). In PassMark, the Ryzen 7 PRO 7745 scores 34,827 against the Xeon Gold 5416S's 35,515 — a 2% lead for the Xeon Gold 5416S. L3 cache: 32 MB (total) on the Ryzen 7 PRO 7745 vs 30 MB on the Xeon Gold 5416S.
| Feature | Ryzen 7 PRO 7745 | Xeon Gold 5416S |
|---|---|---|
| Cores / Threads | 8 / 16 | 16 / 32+100% |
| Boost Clock | 5.3 GHz+32% | 4 GHz |
| Base Clock | 3.8 GHz+90% | 2 GHz |
| L3 Cache | 32 MB (total)+7% | 30 MB |
| L2 Cache | 1 MB (per core) | 2 MB (per core)+100% |
| Process | 5 nm-29% | Intel 7 nm |
| Architecture | Raphael (2023−2025) | Sapphire Rapids (2023−2024) |
| PassMark | 34,827 | 35,515+2% |
Memory & Platform
The Ryzen 7 PRO 7745 uses the AM5 socket (PCIe 5.0), while the Xeon Gold 5416S uses LGA4677 (PCIe 4.0) — making them incompatible on the same motherboard. Maximum memory speed reaches 5200 on the Ryzen 7 PRO 7745 versus 4400 on the Xeon Gold 5416S — the Ryzen 7 PRO 7745 supports 18.2% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Xeon Gold 5416S supports up to 4096 of RAM compared to 128 — 3100% more capacity for professional workloads. Memory channels: 2 (Ryzen 7 PRO 7745) vs 8 (Xeon Gold 5416S). PCIe lanes: 24 (Ryzen 7 PRO 7745) vs 80 (Xeon Gold 5416S) — the Xeon Gold 5416S offers 56 more lanes for additional GPUs or NVMe drives. Chipset compatibility: AM5 (Ryzen 7 PRO 7745) and LGA4677 (Xeon Gold 5416S).
| Feature | Ryzen 7 PRO 7745 | Xeon Gold 5416S |
|---|---|---|
| Socket | AM5 | LGA4677 |
| PCIe Generation | PCIe 5.0+25% | PCIe 4.0 |
| Max RAM Speed | 5200+18% | 4400 |
| Max RAM Capacity | 128 | 4096+3100% |
| RAM Channels | 2 | 8+300% |
| ECC Support | Yes | Yes |
| PCIe Lanes | 24 | 80+233% |
Advanced Features
Neither processor supports overclocking. Both support AVX-512 instructions, benefiting scientific computing, AI inference, and encryption workloads. Virtualization support: AMD-V, IOMMU (Ryzen 7 PRO 7745) vs VT-x, VT-d (Xeon Gold 5416S). The Ryzen 7 PRO 7745 includes integrated graphics (AMD Radeon Graphics), while the Xeon Gold 5416S requires a dedicated GPU. Direct competitor: Ryzen 7 PRO 7745 rivals Core i7-13700; Xeon Gold 5416S rivals EPYC 8124P.
| Feature | Ryzen 7 PRO 7745 | Xeon Gold 5416S |
|---|---|---|
| Integrated GPU | Yes | No |
| IGPU Model | AMD Radeon Graphics | None |
| Unlocked | No | No |
| AVX-512 | Yes | Yes |
| Virtualization | AMD-V, IOMMU | VT-x, VT-d |
Value Analysis
At launch, the Ryzen 7 PRO 7745 was priced at $400, while the Xeon Gold 5416S came in at $1445. On launch pricing ($400 vs $1445), Ryzen 7 PRO 7745 was $1045 cheaper. In terms of value on MSRP (PassMark points per dollar), the Ryzen 7 PRO 7745 delivers 87.1 pts/$ vs 24.6 pts/$ for the Xeon Gold 5416S — making the Ryzen 7 PRO 7745 the 111.9% better value option.
| Feature | Ryzen 7 PRO 7745 | Xeon Gold 5416S |
|---|---|---|
| MSRP | $400-72% | $1445 |
| Performance per Dollar | 87.1+254% | 24.6 |
| Release Date | 2023 | 2023 |
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