Ryzen 7 PRO 7840U vs Ryzen AI Max PRO 380

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Ryzen 7 PRO 7840U vs Ryzen AI Max PRO 380 FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Ryzen 7 PRO 7840U vs Ryzen AI Max PRO 380: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Ryzen 7 PRO 7840U

2023

Why buy it

✅Better for gaming: +15.5% higher average FPS across 50 shared CPU benchmark tests.
✅Draws 8W instead of 55W, a 47W reduction.

Trade-offs

❌Lower PassMark (24,531 vs 24,613).

Ryzen AI Max PRO 380

2025

Why buy it

✅+0.3% higher PassMark.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 PRO 7840U across 50 shared CPU benchmark tests.
❌Launch MSRP is still $400 MSRP, while Ryzen 7 PRO 7840U mostly shows up through inconsistent older-market listings.
❌587.5% higher power demand at 55W vs 8W.

Quick Answers

So, is Ryzen AI Max PRO 380 better than Ryzen 7 PRO 7840U?

It depends on what you want from the system. For gaming, Ryzen 7 PRO 7840U is ahead with a 15.5% average FPS lead across 50 shared CPU game tests in our data. For rendering, compiling, streaming, and heavier multitasking, Ryzen AI Max PRO 380 pulls ahead with 0.3% better PassMark.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen AI Max PRO 380 is the stronger fit. You are getting 0.3% better PassMark, backed by 6 cores and 12 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen AI Max PRO 380 is the better buy right now. Ryzen AI Max PRO 380 comes in at an unclear MSRP at $400 MSRP versus unclear MSRP, and it still gives you 0.3% better PassMark. The compromise is that Ryzen 7 PRO 7840U is still the better pure gaming CPU with a 15.5% average FPS lead across 50 shared CPU game tests in our data. It is also 100.0% better value on MSRP (61.5 vs 0.0 PassMark/$), so you are getting the faster CPU without taking a value hit on paper.

Which one is more future-proof for 2026 and beyond?

Ryzen AI Max PRO 380 makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2025 vs 2023) and more multi-core headroom with 6 cores / 12 threads instead of 8/16. That gives you a healthier platform runway for motherboard, RAM, and later CPU upgrades.

Ryzen 7 PRO 7840U vs Ryzen AI Max PRO 380 Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Ryzen 7 PRO 7840U

The Ryzen 7 PRO 7840U is manufactured by AMD. It was released in 3 May 2023 (2 years ago). It is based on the Phoenix (Zen 4) (2023) architecture. It features 8 cores and 16 threads. Base frequency is 3.3 GHz, with boost up to 5.1 GHz. L3 cache: 16 MB. L2 cache: 8 MB. Built on 4 nm process technology. Socket: FP7/FP8. Thermal design power (TDP): 28 Watt. Memory support: LPDDR5x, DDR5. Passmark benchmark score: 24,531 points. Launch price was $299.

Ryzen AI Max PRO 380

The Ryzen AI Max PRO 380 is manufactured by AMD. It was released in 6 January 2025 (less than a year ago). It is based on the Strix Halo (2025) architecture. It features 6 cores and 12 threads. Base frequency is 3.6 GHz, with boost up to 4.9 GHz. L3 cache: 16 MB (total). L2 cache: 1 MB (per core). Built on 4 nm process technology. Socket: FP11. Thermal design power (TDP): 55 Watt. Memory support: DDR5. Passmark benchmark score: 24,613 points. Launch price was $299.

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Processing Power

The Ryzen 7 PRO 7840U packs 8 cores / 16 threads, while the Ryzen AI Max PRO 380 offers 6 cores / 12 threads — the Ryzen 7 PRO 7840U has 2 more cores. Boost clocks reach 5.1 GHz on the Ryzen 7 PRO 7840U versus 4.9 GHz on the Ryzen AI Max PRO 380 — a 4% clock advantage for the Ryzen 7 PRO 7840U (base: 3.3 GHz vs 3.6 GHz). The Ryzen 7 PRO 7840U uses the Phoenix (Zen 4) (2023) architecture (4 nm), while the Ryzen AI Max PRO 380 uses Strix Halo (2025) (4 nm). In PassMark, the Ryzen 7 PRO 7840U scores 24,531 against the Ryzen AI Max PRO 380's 24,613 — a 0.3% lead for the Ryzen AI Max PRO 380. L3 cache: 16 MB on the Ryzen 7 PRO 7840U vs 16 MB (total) on the Ryzen AI Max PRO 380.

Feature	Ryzen 7 PRO 7840U	Ryzen AI Max PRO 380
Cores / Threads	8 / 16+33%	6 / 12
Boost Clock	5.1 GHz+4%	4.9 GHz
Base Clock	3.3 GHz	3.6 GHz+9%
L3 Cache	16 MB	16 MB (total)
L2 Cache	8 MB+700%	1 MB (per core)
Process	4 nm	4 nm
Architecture	Phoenix (Zen 4) (2023)	Strix Halo (2025)
PassMark	24,531	24,613

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Memory & Platform

The Ryzen 7 PRO 7840U uses the FP7/FP8 socket (PCIe 4.0), while the Ryzen AI Max PRO 380 uses FP11 (PCIe 4.0) — making them incompatible on the same motherboard.