Xeon E-2378 vs Ryzen 7 3700X
Xeon E-2378
Ryzen 7 3700X
Performance Spectrum - CPU
About PassMark
PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.
Value Upgrade Path
This is the official ChipVERSUS Value Rating, comparing raw performance (PassMark) per dollar. Components placed above yours deliver better value for money.
Avg price is the current average price collected from markets across the web.
Performance Per Dollar Xeon E-2378
Performance Per Dollar Ryzen 7 3700X
Performance Comparison
About PassMark🏆 Chipversus Verdict
🚀 Performance Leadership
| Insight | Xeon E-2378 | Ryzen 7 3700X |
|---|---|---|
| Gaming | ✅ Superior gaming performance | ❌ Lower gaming performance |
| Workstation | ❌ Weaker in multi-core tasks | ✅ Better multi-core power |
| Price | ⚠️ Higher cost ($562) | ✅ More affordable ($140) |
| Longevity | ✨ Modern (Rocket Lake-E (2021) / 14 nm) | ✨ Modern (Matisse (Zen 2) (2019−2020) / 7 nm, 12 nm) |
💎 Value Proposition
| Insight | Xeon E-2378 | Ryzen 7 3700X |
|---|---|---|
| Cost Efficiency | ❌ Lower cost efficiency | ✅ Better overall value (+428%) |
| Upfront Cost | ⚠️ Higher cost ($562) | ✅ More affordable ($140) |
Performance Check
To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.
Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.
Technical Specifications
Side-by-side comparison of Xeon E-2378 and Ryzen 7 3700X
Xeon E-2378
The Xeon E-2378 is manufactured by Intel. It was released in 2015-01-01. It is based on the Rocket Lake-E (2021) architecture. It features 8 cores and 16 threads. Base frequency is 2.6 GHz, with boost up to 4.8 GHz. L3 cache: 16 MB (total). L2 cache: 512K (per core). Built on 14 nm process technology. Socket: LGA1200. Thermal design power (TDP): 65 Watt. Memory support: DDR4-3200. Passmark benchmark score: 17,069 points. Launch price was $800.
Ryzen 7 3700X
The Ryzen 7 3700X is manufactured by AMD. It was released in 7 July 2019 (6 years ago). It is based on the Matisse (Zen 2) (2019−2020) architecture. It features 8 cores and 16 threads. Base frequency is 3.6 GHz, with boost up to 4.4 GHz. L3 cache: 32 MB. L2 cache: 512K (per core). Built on 7 nm, 12 nm process technology. Socket: AM4. Thermal design power (TDP): 65 Watt. Memory support: DDR4 Dual-channel. Passmark benchmark score: 22,430 points. Launch price was $329.
Processing Power
Both the Xeon E-2378 and Ryzen 7 3700X share an identical 8-core/16-thread configuration. Boost clocks reach 4.8 GHz on the Xeon E-2378 versus 4.4 GHz on the Ryzen 7 3700X — a 8.7% clock advantage for the Xeon E-2378 (base: 2.6 GHz vs 3.6 GHz). The Xeon E-2378 uses the Rocket Lake-E (2021) architecture (14 nm), while the Ryzen 7 3700X uses Matisse (Zen 2) (2019−2020) (7 nm, 12 nm). In PassMark, the Xeon E-2378 scores 17,069 against the Ryzen 7 3700X's 22,430 — a 27.1% lead for the Ryzen 7 3700X. L3 cache: 16 MB (total) on the Xeon E-2378 vs 32 MB on the Ryzen 7 3700X.
| Feature | Xeon E-2378 | Ryzen 7 3700X |
|---|---|---|
| Cores / Threads | 8 / 16 | 8 / 16 |
| Boost Clock | 4.8 GHz+9% | 4.4 GHz |
| Base Clock | 2.6 GHz | 3.6 GHz+38% |
| L3 Cache | 16 MB (total) | 32 MB+100% |
| L2 Cache | 512K (per core) | 512K (per core) |
| Process | 14 nm | 7 nm, 12 nm-50% |
| Architecture | Rocket Lake-E (2021) | Matisse (Zen 2) (2019−2020) |
| PassMark | 17,069 | 22,430+31% |
| Geekbench 6 Single | 1,821 | — |
| Geekbench 6 Multi | 9,986 | — |
Memory & Platform
The Xeon E-2378 uses the LGA1200 socket (PCIe 4.0), while the Ryzen 7 3700X uses AM4 (PCIe 4.0) — making them incompatible on the same motherboard. Both support up to DDR4-3200 memory speed. Both support up to 128 GB of RAM. Both feature 2-channel memory with ECC support. PCIe lanes: 20 (Xeon E-2378) vs 24 (Ryzen 7 3700X) — the Ryzen 7 3700X offers 4 more lanes for additional GPUs or NVMe drives. Chipset compatibility: C252,C256 (Xeon E-2378) and AMD 500 series,AMD 400 series,AMD 300 series (Ryzen 7 3700X).
| Feature | Xeon E-2378 | Ryzen 7 3700X |
|---|---|---|
| Socket | LGA1200 | AM4 |
| PCIe Generation | PCIe 4.0 | PCIe 4.0 |
| Max RAM Speed | DDR4-3200 | DDR4-3200 |
| Max RAM Capacity | 128 GB | 128 GB |
| RAM Channels | 2 | 2 |
| ECC Support | ✅ | ✅ |
| PCIe Lanes | 20 | 24+20% |
Advanced Features
Virtualization: Yes (Xeon E-2378) / not specified (Ryzen 7 3700X).
| Feature | Xeon E-2378 | Ryzen 7 3700X |
|---|---|---|
| Integrated GPU | No | No |
| AVX-512 | Yes | — |
| Virtualization | Yes | — |
Value Analysis
The Xeon E-2378 launched at $362 MSRP, while the Ryzen 7 3700X debuted at $329. At current prices ($562 vs $140), the Ryzen 7 3700X is $422 cheaper. In terms of value (PassMark points per dollar), the Xeon E-2378 delivers 30.4 pts/$ vs 160.2 pts/$ for the Ryzen 7 3700X — making the Ryzen 7 3700X the 136.3% better value option.
| Feature | Xeon E-2378 | Ryzen 7 3700X |
|---|---|---|
| MSRP | $362 | $329-9% |
| Avg Price (30d) | $562 | $140-75% |
| Performance per Dollar | 30.4 | 160.2+427% |
| Release Date | 2021 | 2019 |
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