Core i5-10400F vs Core i7-9750H

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Core i5-10400F vs Core i7-9750H FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Core i5-10400F vs Core i7-9750H: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Core i5-10400F

2020

Why buy it

✅+22.8% higher PassMark.
✅100+% more PCIe lanes (16 vs 0) for storage and expansion-heavy builds.
✅Includes a boxed cooler (Yes), unlike Core i7-9750H.

Trade-offs

❌Launch MSRP is still $160 MSRP, while Core i7-9750H mostly shows up through inconsistent older-market listings.

Core i7-9750H

2019

Why buy it

Trade-offs

❌Lower PassMark (10,611 vs 13,029).
❌No boxed cooler included, unlike Core i5-10400F.

Quick Answers

So, is Core i5-10400F better than Core i7-9750H?

It depends on what you want from the system. For gaming, Core i7-9750H is ahead with a 2.8% average FPS lead across 50 shared CPU game tests in our data. For rendering, compiling, streaming, and heavier multitasking, Core i5-10400F pulls ahead with 22.8% better PassMark.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core i5-10400F is the stronger fit. You are getting 22.8% better PassMark, backed by 6 cores and 12 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Core i5-10400F is the better buy right now. Core i5-10400F comes in at an unclear MSRP at $160 MSRP versus unclear MSRP, and it still gives you 22.8% better PassMark. The compromise is that Core i7-9750H is still the better pure gaming CPU with a 2.8% average FPS lead across 50 shared CPU game tests in our data. It is also 100.0% better value on MSRP (81.4 vs 0.0 PassMark/$), so you are getting the faster CPU without taking a value hit on paper.

Which one is more future-proof for 2026 and beyond?

Core i5-10400F makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2020 vs 2019) and more multi-core headroom with 6 cores / 12 threads instead of 6/12. That extra compute headroom is more likely to matter as games, background tasks, and creator workloads get heavier.

Core i5-10400F vs Core i7-9750H Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Core i5-10400F

The Core i5-10400F is manufactured by Intel. It was released in 30 April 2020 (5 years ago). It is based on the Comet Lake (2020−2025) architecture. It features 6 cores and 12 threads. Base frequency is 2.9 GHz, with boost up to 4.3 GHz. L3 cache: 12 MB (total). L2 cache: 256K (per core). Built on 14 nm process technology. Socket: LGA1200. Thermal design power (TDP): 65 Watt. Memory support: DDR4. Passmark benchmark score: 13,029 points. Launch price was $155.

Core i7-9750H

The Core i7-9750H is manufactured by Intel. It was released in 23 April 2019 (6 years ago). It is based on the Coffee Lake-HR (2019) architecture. It features 6 cores and 12 threads. Base frequency is 2.6 GHz, with boost up to 4.5 GHz. L3 cache: 12 MB (total). L2 cache: 256K (per core). Built on 14 nm process technology. Socket: BGA1440. Thermal design power (TDP): 45 Watt. Memory support: DDR3, DDR4. Passmark benchmark score: 10,611 points. Launch price was $149.

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Processing Power

Both the Core i5-10400F and Core i7-9750H share an identical 6-core/12-thread configuration. Boost clocks reach 4.3 GHz on the Core i5-10400F versus 4.5 GHz on the Core i7-9750H — a 4.5% clock advantage for the Core i7-9750H (base: 2.9 GHz vs 2.6 GHz). The Core i5-10400F uses the Comet Lake (2020−2025) architecture (14 nm), while the Core i7-9750H uses Coffee Lake-HR (2019) (14 nm). In PassMark, the Core i5-10400F scores 13,029 against the Core i7-9750H's 10,611 — a 20.5% lead for the Core i5-10400F. Both processors carry 12 MB (total) of L3 cache.

Feature	Core i5-10400F	Core i7-9750H
Cores / Threads	6 / 12	6 / 12
Boost Clock	4.3 GHz	4.5 GHz+5%
Base Clock	2.9 GHz+12%	2.6 GHz
L3 Cache	12 MB (total)	12 MB (total)
L2 Cache	256K (per core)	256K (per core)
Process	14 nm	14 nm
Architecture	Comet Lake (2020−2025)	Coffee Lake-HR (2019)
PassMark	13,029+23%	10,611
Cinebench R23 Multi	8,191	—
Geekbench 6 Single	1,454	—
Geekbench 6 Multi	5,783	—

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Memory & Platform

The Core i5-10400F uses the LGA1200 socket (PCIe 3.0), while the Core i7-9750H uses BGA1440 (PCIe 3.0) — making them incompatible on the same motherboard.

Feature	Core i5-10400F	Core i7-9750H
Socket	LGA1200	BGA1440
PCIe Generation	PCIe 3.0	PCIe 3.0
Max RAM Speed	DDR4-2666	—
Max RAM Capacity	128 GB	—
RAM Channels	2	—
ECC Support	No	—
PCIe Lanes	16	—

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Advanced Features

Virtualization: VT-x, VT-d (Core i5-10400F) / not specified (Core i7-9750H). Primary use case: Core i5-10400F targets Gaming. Direct competitor: Core i5-10400F rivals Ryzen 5 3600.