Core i5-10400F vs Ryzen 7 2700X

Intel

Core i5-10400F

6 Cores12 Thrd65 WWMax: 4.3 GHz2020
Core family
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VS
AMD

Ryzen 7 2700X

8 Cores16 Thrd105 WWMax: 4.35 GHz2018
Ryzen family
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Core i5-10400F vs Ryzen 7 2700X Performance Spectrum

About PassMark

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Core i5-10400F vs Ryzen 7 2700X FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Core i5-10400F vs Ryzen 7 2700X: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Core i5-10400F

2020

Why buy it

  • Costs $169 less on MSRP ($160 MSRP vs $329 MSRP).
  • Delivers 53.5% more PassMark for each dollar spent, at 81.4 vs 53.0 PassMark/$ ($160 MSRP vs $329 MSRP).
  • Draws 65W instead of 105W, a 40W reduction.
  • Includes a boxed cooler (Yes), unlike Ryzen 7 2700X.

Trade-offs

  • Worse for gaming: lower average FPS than Ryzen 7 2700X across 50 shared CPU benchmark tests.
  • Lower PassMark (13,029 vs 17,450).
  • Smaller total L3 cache (12 MB vs 16 MB).

Ryzen 7 2700X

2018

Why buy it

  • Better for gaming: +23.6% higher average FPS across 50 shared CPU benchmark tests.
  • +33.3% larger total L3 cache (16 MB vs 12 MB).
  • 50% more PCIe lanes (24 vs 16) for storage and expansion-heavy builds.

Trade-offs

  • Lower PassMark per dollar, at 53.0 vs 81.4 PassMark/$ ($329 MSRP vs $160 MSRP).
  • 61.5% higher power demand at 105W vs 65W.
  • No boxed cooler included, unlike Core i5-10400F.

Quick Answers

So, is Ryzen 7 2700X better than Core i5-10400F?
Yes. Ryzen 7 2700X is the better all-around CPU here. It gives you a 23.6% average FPS lead across 50 shared CPU game tests in our data and 33.9% better PassMark, which is enough to make it the stronger overall pick.
Which one is better for gaming?
If gaming is the priority, Ryzen 7 2700X is the better pick. According to our tests, it delivers 23.6% more average FPS across 50 shared CPU game tests.
Which one is better for streaming, content creation, and heavy multitasking?
For streaming, content creation, and heavier multitasking, Ryzen 7 2700X is the stronger fit. You are getting 33.9% better PassMark, backed by 8 cores and 16 threads. It also has the larger cache pool with 33.3% larger total L3 cache (16 MB vs 12 MB).
Which one is the smarter buy today, not just the cheaper CPU?
Ryzen 7 2700X is still the faster CPU overall, but Core i5-10400F is easier to justify if budget matters more than peak performance. Ryzen 7 2700X comes in 105.6% more expensive on MSRP at $329 MSRP versus $160 MSRP, and it still gives you a 23.6% average FPS lead across 50 shared CPU game tests in our data. Core i5-10400F is also 53.5% better value on MSRP (81.4 vs 53.0 PassMark/$), which is why it can still make sense for tighter-budget builds on paper. That said, if you already own a compatible LGA1200 + DDR4 setup, Core i5-10400F can still make sense as a platform-matched option because it avoids a motherboard and RAM swap.
Which one is more future-proof for 2026 and beyond?
Core i5-10400F makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2020 vs 2018). That makes it the safer long-term bet.

Core i5-10400F vs Ryzen 7 2700X Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Intel

Core i5-10400F

The Core i5-10400F is manufactured by Intel. It was released in 30 April 2020 (5 years ago). It is based on the Comet Lake (2020−2025) architecture. It features 6 cores and 12 threads. Base frequency is 2.9 GHz, with boost up to 4.3 GHz. L3 cache: 12 MB (total). L2 cache: 256K (per core). Built on 14 nm process technology. Socket: LGA1200. Thermal design power (TDP): 65 Watt. Memory support: DDR4. Passmark benchmark score: 13,029 points. Launch price was $155.

AMD

Ryzen 7 2700X

The Ryzen 7 2700X is manufactured by AMD. It was released in 19 April 2018 (7 years ago). It is based on the Zen+ (2018−2019) architecture. It features 8 cores and 16 threads. Base frequency is 3.7 GHz, with boost up to 4.35 GHz. L3 cache: 16 MB (total). L2 cache: 512K (per core). Built on 12 nm process technology. Socket: AM4. Thermal design power (TDP): 105 Watt. Memory support: DDR4 Dual-channel. Passmark benchmark score: 17,450 points. Launch price was $329.

Processing Power

The Core i5-10400F packs 6 cores / 12 threads, while the Ryzen 7 2700X offers 8 cores / 16 threads — the Ryzen 7 2700X has 2 more cores. Boost clocks reach 4.3 GHz on the Core i5-10400F versus 4.35 GHz on the Ryzen 7 2700X — a 1.2% clock advantage for the Ryzen 7 2700X (base: 2.9 GHz vs 3.7 GHz). The Core i5-10400F uses the Comet Lake (2020−2025) architecture (14 nm), while the Ryzen 7 2700X uses Zen+ (2018−2019) (12 nm). In PassMark, the Core i5-10400F scores 13,029 against the Ryzen 7 2700X's 17,450 — a 29% lead for the Ryzen 7 2700X. L3 cache: 12 MB (total) on the Core i5-10400F vs 16 MB (total) on the Ryzen 7 2700X.

FeatureCore i5-10400FRyzen 7 2700X
Cores / Threads
6 / 12
8 / 16+33%
Boost Clock
4.3 GHz
4.35 GHz+1%
Base Clock
2.9 GHz
3.7 GHz+28%
L3 Cache
12 MB (total)
16 MB (total)+33%
L2 Cache
256K (per core)
512K (per core)+100%
Process
14 nm
12 nm-14%
Architecture
Comet Lake (2020−2025)
Zen+ (2018−2019)
PassMark
13,029
17,450+34%
Cinebench R23 Multi
8,191
Geekbench 6 Single
1,454
Geekbench 6 Multi
5,783
🧠

Memory & Platform

The Core i5-10400F uses the LGA1200 socket (PCIe 3.0), while the Ryzen 7 2700X uses AM4 (PCIe 3.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR4-2666 on the Core i5-10400F versus DDR4-2933 on the Ryzen 7 2700X — the Ryzen 7 2700X supports 10% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Core i5-10400F supports up to 128 GB of RAM compared to 64 GB 100% more capacity for professional workloads. Both feature 2-channel memory with ECC support. PCIe lanes: 16 (Core i5-10400F) vs 24 (Ryzen 7 2700X) — the Ryzen 7 2700X offers 8 more lanes for additional GPUs or NVMe drives. Chipset compatibility: H410,B460,H470,Z490,H510,B560,H570,Z590 (Core i5-10400F) and AMD 400 series,AMD 300 series (Ryzen 7 2700X).

FeatureCore i5-10400FRyzen 7 2700X
Socket
LGA1200
AM4
PCIe Generation
PCIe 3.0
PCIe 3.0
Max RAM Speed
DDR4-2666
DDR4-2933+10%
Max RAM Capacity
128 GB+100%
64 GB
RAM Channels
2
2
ECC Support
No
No
PCIe Lanes
16
24+50%
🔧

Advanced Features

Only the Ryzen 7 2700X has an unlocked multiplier for overclocking — a significant advantage for enthusiasts seeking extra performance. Virtualization support: VT-x, VT-d (Core i5-10400F) vs AMD-V (Ryzen 7 2700X). Primary use case: Core i5-10400F targets Gaming, Ryzen 7 2700X targets Desktop. Direct competitor: Core i5-10400F rivals Ryzen 5 3600.

FeatureCore i5-10400FRyzen 7 2700X
Integrated GPU
No
No
Unlocked
No
Yes
AVX-512
No
No
Virtualization
VT-x, VT-d
AMD-V
Target Use
Gaming
Desktop
💰

Value Analysis

At launch, the Core i5-10400F was priced at $160, while the Ryzen 7 2700X came in at $329. On launch pricing ($160 vs $329), Core i5-10400F was $169 cheaper. In terms of value on MSRP (PassMark points per dollar), the Core i5-10400F delivers 81.4 pts/$ vs 53.0 pts/$ for the Ryzen 7 2700X — making the Core i5-10400F the 42.2% better value option.

FeatureCore i5-10400FRyzen 7 2700X
MSRP
$160-51%
$329
Performance per Dollar
81.4+54%
53.0
Release Date
2020
2018

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