PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Core i5-10400F

2020

Why buy it

✅Draws 65W instead of 140W, a 75W reduction.
✅Includes a boxed cooler (Yes), unlike Xeon Gold 6238.

Trade-offs

❌Worse for gaming: lower average FPS than Xeon Gold 6238 across 31 shared CPU benchmark tests.
❌Lower PassMark (13,029 vs 29,118).
❌Smaller total L3 cache (12 MB vs 30 MB).
❌Less compelling for workstation-style loads than Xeon Gold 6238, which brings 22 cores / 44 threads and 48 PCIe lanes.
❌Launch MSRP is still $160 MSRP, while Xeon Gold 6238 mostly shows up through inconsistent older-market listings.

Xeon Gold 6238

2019

Why buy it

✅Better for gaming: +10.9% higher average FPS across 31 shared CPU benchmark tests.
✅+152.1% larger total L3 cache (30 MB vs 12 MB).
✅Better for workstations and heavier parallel workloads: 22 cores / 44 threads, plus 48 PCIe lanes vs 16.
✅200% more PCIe lanes (48 vs 16) for storage and expansion-heavy builds.

Trade-offs

❌115.4% higher power demand at 140W vs 65W.
❌No boxed cooler included, unlike Core i5-10400F.

Core i5-10400F

2020

Xeon Gold 6238

2019

Why buy it

✅Draws 65W instead of 140W, a 75W reduction.
✅Includes a boxed cooler (Yes), unlike Xeon Gold 6238.

Why buy it

✅Better for gaming: +10.9% higher average FPS across 31 shared CPU benchmark tests.
✅+152.1% larger total L3 cache (30 MB vs 12 MB).
✅Better for workstations and heavier parallel workloads: 22 cores / 44 threads, plus 48 PCIe lanes vs 16.
✅200% more PCIe lanes (48 vs 16) for storage and expansion-heavy builds.

Trade-offs

❌Worse for gaming: lower average FPS than Xeon Gold 6238 across 31 shared CPU benchmark tests.
❌Lower PassMark (13,029 vs 29,118).
❌Smaller total L3 cache (12 MB vs 30 MB).
❌Less compelling for workstation-style loads than Xeon Gold 6238, which brings 22 cores / 44 threads and 48 PCIe lanes.
❌Launch MSRP is still $160 MSRP, while Xeon Gold 6238 mostly shows up through inconsistent older-market listings.

Trade-offs

❌115.4% higher power demand at 140W vs 65W.
❌No boxed cooler included, unlike Core i5-10400F.

Quick Answers

So, is Xeon Gold 6238 better than Core i5-10400F?

Not in a simple one-size-fits-all way. Xeon Gold 6238 makes more sense for workstation-style multi-core throughput, while Core i5-10400F is the better mainstream desktop choice for gaming, platform cost, and day-to-day practicality.

Which one is better for gaming?

If gaming is the priority, Xeon Gold 6238 is the better pick here. According to our tests, it delivers 10.9% more average FPS across 31 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Xeon Gold 6238 is the better fit. You are getting 123.5% better PassMark, backed by 22 cores and 44 threads. It also carries the larger cache pool with 152.1% larger total L3 cache (30 MB vs 12 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Xeon Gold 6238 is still the faster CPU overall, but Core i5-10400F makes more sense if price matters more than absolute performance. Xeon Gold 6238 is at an unclear MSRP at unclear MSRP versus $160 MSRP, and it gives you a 10.9% average FPS lead across 31 shared CPU game tests in our data. Core i5-10400F is also 100.0% better value on MSRP (81.4 vs 0.0 PassMark/$), which is why it is easier to justify for price-conscious builds on paper.

Which one is more future-proof for 2026 and beyond?

Core i5-10400F is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2020 vs 2019). That makes it the safer long-term pick.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Core i5-10400F Benchmark Check

Xeon Gold 6238 Benchmark Check

Path of Exile 2

Preset	Core i5-10400F	Xeon Gold 6238
1080p
low	192 FPS	187 FPS
medium	152 FPS	152 FPS
high	123 FPS	124 FPS
ultra	100 FPS	96 FPS
1440p
low	153 FPS	146 FPS
medium	119 FPS	115 FPS
high	97 FPS	92 FPS
ultra	79 FPS	72 FPS
4K
low	82 FPS	68 FPS
medium	70 FPS	57 FPS
high	55 FPS	45 FPS
ultra	43 FPS	36 FPS

Open Core i5-10400F Open Xeon Gold 6238

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Core i5-10400F	Xeon Gold 6238
1080p
low	326 FPS	214 FPS
medium	318 FPS	189 FPS
high	290 FPS	162 FPS
ultra	253 FPS	137 FPS
1440p
low	326 FPS	185 FPS
medium	292 FPS	168 FPS
high	267 FPS	144 FPS
ultra	234 FPS	121 FPS
4K
low	309 FPS	121 FPS
medium	258 FPS	110 FPS
high	235 FPS	100 FPS
ultra	199 FPS	83 FPS

Open Core i5-10400F Open Xeon Gold 6238

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Core i5-10400F	Xeon Gold 6238
1080p
low	326 FPS	700 FPS
medium	326 FPS	563 FPS
high	326 FPS	510 FPS
ultra	326 FPS	440 FPS
1440p
low	326 FPS	560 FPS
medium	326 FPS	456 FPS
high	326 FPS	413 FPS
ultra	326 FPS	356 FPS
4K
low	326 FPS	407 FPS
medium	326 FPS	317 FPS
high	289 FPS	282 FPS
ultra	229 FPS	226 FPS

Open Core i5-10400F Open Xeon Gold 6238

League of Legends

League of Legends

Valorant

Preset	Core i5-10400F	Xeon Gold 6238
1080p
low	326 FPS	728 FPS
medium	326 FPS	728 FPS
high	326 FPS	699 FPS
ultra	326 FPS	610 FPS
1440p
low	326 FPS	728 FPS
medium	326 FPS	639 FPS
high	326 FPS	550 FPS
ultra	326 FPS	468 FPS
4K
low	326 FPS	501 FPS
medium	326 FPS	449 FPS
high	326 FPS	400 FPS
ultra	326 FPS	345 FPS

Open Core i5-10400F Open Xeon Gold 6238

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Core i5-10400F and Xeon Gold 6238

Core i5-10400F

The Core i5-10400F is manufactured by Intel. It was released in 30 April 2020 (5 years ago). It is based on the Comet Lake (2020−2025) architecture. It features 6 cores and 12 threads. Base frequency is 2.9 GHz, with boost up to 4.3 GHz. L3 cache: 12 MB (total). L2 cache: 256K (per core). Built on 14 nm process technology. Socket: LGA1200. Thermal design power (TDP): 65 Watt. Memory support: DDR4. Passmark benchmark score: 13,029 points. Launch price was $155.

Xeon Gold 6238

The Xeon Gold 6238 is manufactured by Intel. It was released in 2 April 2019 (6 years ago). It is based on the Cascade Lake (2019−2020) architecture. It features 22 cores and 44 threads. Base frequency is 2.1 GHz, with boost up to 3.7 GHz. L3 cache: 30.25 MB. L2 cache: 22 MB. Built on 14 nm process technology. Socket: LGA3647. Thermal design power (TDP): 140 Watt. Memory support: DDR4-2933. Passmark benchmark score: 29,118 points. Launch price was $2,612.

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Processing Power

The Core i5-10400F packs 6 cores / 12 threads, while the Xeon Gold 6238 offers 22 cores / 44 threads — the Xeon Gold 6238 has 16 more cores. Boost clocks reach 4.3 GHz on the Core i5-10400F versus 3.7 GHz on the Xeon Gold 6238 — a 15% clock advantage for the Core i5-10400F (base: 2.9 GHz vs 2.1 GHz). The Core i5-10400F uses the Comet Lake (2020−2025) architecture (14 nm), while the Xeon Gold 6238 uses Cascade Lake (2019−2020) (14 nm). In PassMark, the Core i5-10400F scores 13,029 against the Xeon Gold 6238's 29,118 — a 76.3% lead for the Xeon Gold 6238. L3 cache: 12 MB (total) on the Core i5-10400F vs 30.25 MB on the Xeon Gold 6238.

Feature	Core i5-10400F	Xeon Gold 6238
Cores / Threads	6 / 12	22 / 44+267%
Boost Clock	4.3 GHz+16%	3.7 GHz
Base Clock	2.9 GHz+38%	2.1 GHz
L3 Cache	12 MB (total)	30.25 MB+152%
L2 Cache	256K (per core)	22 MB+8700%
Process	14 nm	14 nm
Architecture	Comet Lake (2020−2025)	Cascade Lake (2019−2020)
PassMark	13,029	29,118+123%
Cinebench R23 Multi	8,191	—
Geekbench 6 Single	1,454	—
Geekbench 6 Multi	5,783	—

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Memory & Platform

The Core i5-10400F uses the LGA1200 socket (PCIe 3.0), while the Xeon Gold 6238 uses LGA3647 (PCIe 3.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR4-2666 on the Core i5-10400F versus 2933 on the Xeon Gold 6238 — the Xeon Gold 6238 supports 199.5% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Xeon Gold 6238 supports up to 1024 of RAM compared to 128 GB — 155.6% more capacity for professional workloads. Memory channels: 2 (Core i5-10400F) vs 6 (Xeon Gold 6238). PCIe lanes: 16 (Core i5-10400F) vs 48 (Xeon Gold 6238) — the Xeon Gold 6238 offers 32 more lanes for additional GPUs or NVMe drives. Chipset compatibility: H410,B460,H470,Z490,H510,B560,H570,Z590 (Core i5-10400F) and C621 (Xeon Gold 6238).

Feature	Core i5-10400F	Xeon Gold 6238
Socket	LGA1200	LGA3647
PCIe Generation	PCIe 3.0	PCIe 3.0
Max RAM Speed	DDR4-2666	2933+73225%
Max RAM Capacity	128 GB+13107100%	1024
RAM Channels	2	6+200%
ECC Support	No	Yes
PCIe Lanes	16	48+200%

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Advanced Features

Neither processor supports overclocking. Only the Xeon Gold 6238 supports AVX-512 instructions — important for machine learning and scientific applications. Both support VT-x, VT-d virtualization. Primary use case: Core i5-10400F targets Gaming. Direct competitor: Core i5-10400F rivals Ryzen 5 3600; Xeon Gold 6238 rivals EPYC 7402.