Core i5-14500HX vs Core i7-9700K

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Core i5-14500HX vs Core i7-9700K FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Core i5-14500HX vs Core i7-9700K: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Core i5-14500HX

2024

Why buy it

✅+97.1% higher PassMark.
✅+100% larger total L3 cache (24 MB vs 12 MB).
✅Newer platform on FCBGA1964 with DDR5 support instead of LGA1151 and DDR4.
✅25% more PCIe lanes (20 vs 16) for storage and expansion-heavy builds.

Trade-offs

❌Worse for gaming: lower average FPS than Core i7-9700K across 50 shared CPU benchmark tests.

Core i7-9700K

2018

Why buy it

✅Better for gaming: +5.9% higher average FPS across 50 shared CPU benchmark tests.

Trade-offs

❌Lower PassMark (14,397 vs 28,383).
❌Smaller total L3 cache (12 MB vs 24 MB).
❌Launch MSRP is still $385 MSRP, while Core i5-14500HX mostly shows up through inconsistent older-market listings.
❌Older platform position on LGA1151 with DDR4, while Core i5-14500HX moves to FCBGA1964 and DDR5.

Quick Answers

So, is Core i7-9700K better than Core i5-14500HX?

It depends on what you want from the system. For gaming, Core i7-9700K is ahead with a 5.9% average FPS lead across 50 shared CPU game tests in our data. For rendering, compiling, streaming, and heavier multitasking, Core i5-14500HX pulls ahead with 97.1% better PassMark. Core i5-14500HX also has the bigger cache pool with 100% larger total L3 cache (24 MB vs 12 MB).

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core i5-14500HX is the stronger fit. You are getting 97.1% better PassMark, backed by 14 cores and 20 threads. It also has the larger cache pool with 100% larger total L3 cache (24 MB vs 12 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Core i7-9700K is the better buy right now. Core i7-9700K comes in at an unclear MSRP at $385 MSRP versus unclear MSRP, and it still gives you a 5.9% average FPS lead across 50 shared CPU game tests in our data. The compromise is that Core i5-14500HX is still stronger for heavier multi-core work with 97.1% better PassMark. It is also 100.0% better value on MSRP (37.4 vs 0.0 PassMark/$), so you are getting the faster CPU without taking a value hit on paper.

Which one is more future-proof for 2026 and beyond?

Core i5-14500HX makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2024 vs 2018), a healthier platform with FCBGA1964 and DDR5 instead of LGA1151, 100% larger total L3 cache (24 MB vs 12 MB), and more multi-core headroom with 14 cores / 20 threads instead of 8/8. That gives you a healthier platform runway for motherboard, RAM, and later CPU upgrades.

Core i5-14500HX vs Core i7-9700K Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Core i5-14500HX

The Core i5-14500HX is manufactured by Intel. It was released in 8 January 2024 (1 year ago). It is based on the Raptor Lake-HX Refresh (2024) architecture. It features 14 cores and 20 threads. Base frequency is 2.6 GHz, with boost up to 4.9 GHz. L3 cache: 24 MB (total). L2 cache: 2 MB (per core). Built on Intel 7 nm process technology. Socket: FCBGA1964. Thermal design power (TDP): + 24 MB. Memory support: DDR4, DDR5. Passmark benchmark score: 28,383 points. Launch price was $299.

Core i7-9700K

The Core i7-9700K is manufactured by Intel. It was released in 19 October 2018 (7 years ago). It is based on the Coffee Lake-R (2018−2019) architecture. It features 8 cores and 8 threads. Base frequency is 3.6 GHz, with boost up to 4.9 GHz. L3 cache: 12 MB (total). L2 cache: 256K (per core). Built on 14 nm process technology. Socket: LGA1151. Thermal design power (TDP): 95 Watt. Memory support: DDR4. Passmark benchmark score: 14,397 points. Launch price was $374.

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Processing Power

The Core i5-14500HX packs 14 cores / 20 threads, while the Core i7-9700K offers 8 cores / 8 threads — the Core i5-14500HX has 6 more cores. Boost clocks reach 4.9 GHz on the Core i5-14500HX versus 4.9 GHz on the Core i7-9700K — identical boost frequencies (base: 2.6 GHz vs 3.6 GHz). The Core i5-14500HX uses the Raptor Lake-HX Refresh (2024) architecture (Intel 7 nm), while the Core i7-9700K uses Coffee Lake-R (2018−2019) (14 nm). In PassMark, the Core i5-14500HX scores 28,383 against the Core i7-9700K's 14,397 — a 65.4% lead for the Core i5-14500HX. L3 cache: 24 MB (total) on the Core i5-14500HX vs 12 MB (total) on the Core i7-9700K.

Feature	Core i5-14500HX	Core i7-9700K
Cores / Threads	14 / 20+75%	8 / 8
Boost Clock	4.9 GHz	4.9 GHz
Base Clock	2.6 GHz	3.6 GHz+38%
L3 Cache	24 MB (total)+100%	12 MB (total)
L2 Cache	2 MB (per core)	256K (per core)+12700%
Process	Intel 7 nm-50%	14 nm
Architecture	Raptor Lake-HX Refresh (2024)	Coffee Lake-R (2018−2019)
PassMark	28,383+97%	14,397
Geekbench 6 Single	2,409	—
Geekbench 6 Multi	13,150	—

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Memory & Platform

The Core i5-14500HX uses the FCBGA1964 socket (PCIe 5.0), while the Core i7-9700K uses LGA1151 (PCIe 3.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR5-5600 on the Core i5-14500HX versus DDR4-2666 on the Core i7-9700K — the Core i5-14500HX supports 110.1% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Core i5-14500HX supports up to 192 GB of RAM compared to 128 GB — 50% more capacity for professional workloads. Both feature 2-channel memory with ECC support. PCIe lanes: 20 (Core i5-14500HX) vs 16 (Core i7-9700K) — the Core i5-14500HX offers 4 more lanes for additional GPUs or NVMe drives. Chipset compatibility: HM770 (Core i5-14500HX) and Intel 300 series (Core i7-9700K).

Feature	Core i5-14500HX	Core i7-9700K
Socket	FCBGA1964	LGA1151
PCIe Generation	PCIe 5.0+67%	PCIe 3.0
Max RAM Speed	DDR5-5600+110%	DDR4-2666
Max RAM Capacity	192 GB+50%	128 GB
RAM Channels	2	2
ECC Support	Yes	No
PCIe Lanes	20+25%	16

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Advanced Features

Both processors feature an unlocked multiplier for overclocking. Both support VT-x, VT-d virtualization. Both include integrated graphics — Intel UHD Graphics (Core i5-14500HX) and UHD Graphics 630 (Core i7-9700K) — useful as a fallback for troubleshooting or display output without a dedicated GPU. Primary use case: Core i5-14500HX targets Gaming Laptop, Core i7-9700K targets Desktop.

Feature	Core i5-14500HX	Core i7-9700K
Integrated GPU	Yes	Yes
IGPU Model	Intel UHD Graphics	UHD Graphics 630
Unlocked	Yes	Yes
AVX-512	No	No
Virtualization	VT-x, VT-d	VT-x, VT-d
Target Use	Gaming Laptop	Desktop