Core i5-14500HX vs Core Ultra 5 225H

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Core i5-14500HX vs Core Ultra 5 225H FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Core i5-14500HX vs Core Ultra 5 225H: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Core i5-14500HX

2024

Why buy it

✅+6.6% higher Geekbench multi-core.
✅+33.3% larger total L3 cache (24 MB vs 18 MB).

Trade-offs

❌Worse for gaming: lower average FPS than Core Ultra 5 225H across 50 shared CPU benchmark tests.

Core Ultra 5 225H

2025

Why buy it

✅Better for gaming: +20.9% higher average FPS across 50 shared CPU benchmark tests.
✅40% more PCIe lanes (28 vs 20) for storage and expansion-heavy builds.

Trade-offs

❌Lower Geekbench multi-core (12,337 vs 13,150).
❌Smaller total L3 cache (18 MB vs 24 MB).

Quick Answers

So, is Core Ultra 5 225H better than Core i5-14500HX?

It depends on what you want from the system. For gaming, Core Ultra 5 225H is ahead with a 20.9% average FPS lead across 50 shared CPU game tests in our data. For rendering, compiling, streaming, and heavier multitasking, Core i5-14500HX pulls ahead with 6.6% better Geekbench multi-core. Core i5-14500HX also has the bigger cache pool with 33.3% larger total L3 cache (24 MB vs 18 MB).

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core i5-14500HX is the stronger fit. You are getting 6.6% better Geekbench multi-core, backed by 14 cores and 20 threads. It also has the larger cache pool with 33.3% larger total L3 cache (24 MB vs 18 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Core Ultra 5 225H still makes the most sense overall. Core Ultra 5 225H comes in at an unclear MSRP at unclear MSRP versus unclear MSRP, and it still gives you a 20.9% average FPS lead across 50 shared CPU game tests in our data.

Which one is more future-proof for 2026 and beyond?

Core Ultra 5 225H makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2025 vs 2024). That makes it the safer long-term bet.

Core i5-14500HX vs Core Ultra 5 225H Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Core i5-14500HX

The Core i5-14500HX is manufactured by Intel. It was released in 8 January 2024 (1 year ago). It is based on the Raptor Lake-HX Refresh (2024) architecture. It features 14 cores and 20 threads. Base frequency is 2.6 GHz, with boost up to 4.9 GHz. L3 cache: 24 MB (total). L2 cache: 2 MB (per core). Built on Intel 7 nm process technology. Socket: FCBGA1964. Thermal design power (TDP): + 24 MB. Memory support: DDR4, DDR5. Passmark benchmark score: 28,383 points. Launch price was $299.

Core Ultra 5 225H

The Core Ultra 5 225H is manufactured by Intel. It was released in 1 January 2025 (less than a year ago). It is based on the Arrow Lake-H (2025) architecture. It features 14 cores and 14 threads. Base frequency is 4.3 GHz, with boost up to 4.9 GHz. L3 cache: 18 MB. Built on 5 nm process technology. Socket: FCBGA2049. Thermal design power (TDP): 20 MB + 18 MB. Memory support: DDR5-6400. Passmark benchmark score: 28,802 points. Launch price was $385.

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Processing Power

The Core i5-14500HX packs 14 cores / 20 threads, matching the Core Ultra 5 225H's 14 cores. Boost clocks reach 4.9 GHz on the Core i5-14500HX versus 4.9 GHz on the Core Ultra 5 225H — identical boost frequencies (base: 2.6 GHz vs 4.3 GHz). The Core i5-14500HX uses the Raptor Lake-HX Refresh (2024) architecture (Intel 7 nm), while the Core Ultra 5 225H uses Arrow Lake-H (2025) (5 nm). In PassMark, the Core i5-14500HX scores 28,383 against the Core Ultra 5 225H's 28,802 — a 1.5% lead for the Core Ultra 5 225H. Geekbench 6 single-core — the metric most relevant to gaming — records 2,409 vs 2,678, a 10.6% lead for the Core Ultra 5 225H that directly translates to higher frame rates. Multi-core Geekbench: 13,150 vs 12,337 (6.4% advantage for the Core i5-14500HX). L3 cache: 24 MB (total) on the Core i5-14500HX vs 18 MB on the Core Ultra 5 225H.

Feature	Core i5-14500HX	Core Ultra 5 225H
Cores / Threads	14 / 20	14 / 14
Boost Clock	4.9 GHz	4.9 GHz
Base Clock	2.6 GHz	4.3 GHz+65%
L3 Cache	24 MB (total)+33%	18 MB
L2 Cache	2 MB (per core)	—
Process	Intel 7 nm	5 nm-29%
Architecture	Raptor Lake-HX Refresh (2024)	Arrow Lake-H (2025)
PassMark	28,383	28,802+1%
Cinebench R23 Multi	—	14,526
Geekbench 6 Single	2,409	2,678+11%
Geekbench 6 Multi	13,150+7%	12,337

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Memory & Platform

The Core i5-14500HX uses the FCBGA1964 socket (PCIe 5.0), while the Core Ultra 5 225H uses FCBGA2049 (PCIe 5.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR5-5600 on the Core i5-14500HX versus DDR5-6400 on the Core Ultra 5 225H — the Core Ultra 5 225H supports 14.3% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Core i5-14500HX supports up to 192 GB of RAM compared to 128 GB — 50% more capacity for professional workloads. Both feature 2-channel memory with ECC support. PCIe lanes: 20 (Core i5-14500HX) vs 28 (Core Ultra 5 225H) — the Core Ultra 5 225H offers 8 more lanes for additional GPUs or NVMe drives. Chipset compatibility: HM770 (Core i5-14500HX) and WM880,HM870 (Core Ultra 5 225H).

Feature	Core i5-14500HX	Core Ultra 5 225H
Socket	FCBGA1964	FCBGA2049
PCIe Generation	PCIe 5.0	PCIe 5.0
Max RAM Speed	DDR5-5600	DDR5-6400+14%
Max RAM Capacity	192 GB+50%	128 GB
RAM Channels	2	2
ECC Support	Yes	No
PCIe Lanes	20	28+40%

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Advanced Features

Both processors feature an unlocked multiplier for overclocking. Both support VT-x, VT-d virtualization. Both include integrated graphics — Intel UHD Graphics (Core i5-14500HX) and Intel Arc 130T GPU (Core Ultra 5 225H) — useful as a fallback for troubleshooting or display output without a dedicated GPU. Primary use case: Core i5-14500HX targets Gaming Laptop, Core Ultra 5 225H targets Professional Content Creation Laptop. Direct competitor: Core Ultra 5 225H rivals Ryzen 7 9800H.

Feature	Core i5-14500HX	Core Ultra 5 225H
Integrated GPU	Yes	Yes
IGPU Model	Intel UHD Graphics	Intel Arc 130T GPU
Unlocked	Yes	Yes
AVX-512	No	No
Virtualization	VT-x, VT-d	VT-x, VT-d
Target Use	Gaming Laptop	Professional Content Creation Laptop