Core i5-14500HX vs Ryzen 7 5700X

Core i5-14500HX vs Ryzen 7 5700X Performance Spectrum

Core i5-14500HX

14 / 20

28,383

+6.7%

26,609

0.0%

Ryzen Threadripper PRO 7955WX

Ryzen Threadripper 3990X

Ryzen Threadripper 9960X

About PassMark

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Core i5-14500HX vs Ryzen 7 5700X FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Core i5-14500HX vs Ryzen 7 5700X: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Core i5-14500HX

2024

Why buy it

✅+35.4% higher Geekbench multi-core.
✅Newer platform on FCBGA1964 with DDR5 support instead of AM4 and DDR4.
✅Integrated graphics onboard with Intel UHD Graphics, while Ryzen 7 5700X needs a discrete GPU.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 5700X across 50 shared CPU benchmark tests.
❌Smaller total L3 cache (24 MB vs 32 MB).

Ryzen 7 5700X

2022

Why buy it

✅Better for gaming: +12.6% higher average FPS across 50 shared CPU benchmark tests.
✅+33.3% larger total L3 cache (32 MB vs 24 MB).
✅20% more PCIe lanes (24 vs 20) for storage and expansion-heavy builds.

Trade-offs

❌Lower Geekbench multi-core (9,715 vs 13,150).
❌Launch MSRP is still $299 MSRP, while Core i5-14500HX mostly shows up through inconsistent older-market listings.
❌Older platform position on AM4 with DDR4, while Core i5-14500HX moves to FCBGA1964 and DDR5.
❌No integrated graphics, while Core i5-14500HX can still boot and troubleshoot without a discrete GPU.

Quick Answers

So, is Ryzen 7 5700X better than Core i5-14500HX?

It depends on what you want from the system. For gaming, Ryzen 7 5700X is ahead with a 12.6% average FPS lead across 50 shared CPU game tests in our data. For rendering, compiling, streaming, and heavier multitasking, Core i5-14500HX pulls ahead with 35.4% better Geekbench multi-core. Ryzen 7 5700X also has the bigger cache pool with 33.3% larger total L3 cache (32 MB vs 24 MB).

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core i5-14500HX is the stronger fit. You are getting 35.4% better Geekbench multi-core, backed by 14 cores and 20 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 7 5700X is the better buy right now. Ryzen 7 5700X comes in at an unclear MSRP at $299 MSRP versus unclear MSRP, and it still gives you a 12.6% average FPS lead across 50 shared CPU game tests in our data. The compromise is that Core i5-14500HX is still stronger for heavier multi-core work with 35.4% better Geekbench multi-core. It is also 100.0% better value on MSRP (89.0 vs 0.0 PassMark/$), so you are getting the faster CPU without taking a value hit on paper.

Which one is more future-proof for 2026 and beyond?

Core i5-14500HX makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2024 vs 2022), a healthier platform with FCBGA1964 and DDR5 instead of AM4, and more multi-core headroom with 14 cores / 20 threads instead of 8/16. That gives you a healthier platform runway for motherboard, RAM, and later CPU upgrades.

Core i5-14500HX vs Ryzen 7 5700X Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Core i5-14500HX

The Core i5-14500HX is manufactured by Intel. It was released in 8 January 2024 (1 year ago). It is based on the Raptor Lake-HX Refresh (2024) architecture. It features 14 cores and 20 threads. Base frequency is 2.6 GHz, with boost up to 4.9 GHz. L3 cache: 24 MB (total). L2 cache: 2 MB (per core). Built on Intel 7 nm process technology. Socket: FCBGA1964. Thermal design power (TDP): + 24 MB. Memory support: DDR4, DDR5. Passmark benchmark score: 28,383 points. Launch price was $299.

Ryzen 7 5700X

The Ryzen 7 5700X is manufactured by AMD. It was released in 4 April 2022 (3 years ago). It is based on the Vermeer (Zen 3) (2020−2022) architecture. It features 8 cores and 16 threads. Base frequency is 3.4 GHz, with boost up to 4.6 GHz. L3 cache: 32 MB (total). L2 cache: 512K (per core). Built on 7 nm process technology. Socket: AM4. Thermal design power (TDP): 65 Watt. Memory support: DDR4-3200. Passmark benchmark score: 26,609 points. Launch price was $299.

⚡

Processing Power

The Core i5-14500HX packs 14 cores / 20 threads, while the Ryzen 7 5700X offers 8 cores / 16 threads — the Core i5-14500HX has 6 more cores. Boost clocks reach 4.9 GHz on the Core i5-14500HX versus 4.6 GHz on the Ryzen 7 5700X — a 6.3% clock advantage for the Core i5-14500HX (base: 2.6 GHz vs 3.4 GHz). The Core i5-14500HX uses the Raptor Lake-HX Refresh (2024) architecture (Intel 7 nm), while the Ryzen 7 5700X uses Vermeer (Zen 3) (2020−2022) (7 nm). In PassMark, the Core i5-14500HX scores 28,383 against the Ryzen 7 5700X's 26,609 — a 6.5% lead for the Core i5-14500HX. Geekbench 6 single-core — the metric most relevant to gaming — records 2,409 vs 2,116, a 13% lead for the Core i5-14500HX that directly translates to higher frame rates. Multi-core Geekbench: 13,150 vs 9,715 (30% advantage for the Core i5-14500HX). L3 cache: 24 MB (total) on the Core i5-14500HX vs 32 MB (total) on the Ryzen 7 5700X.

Feature	Core i5-14500HX	Ryzen 7 5700X
Cores / Threads	14 / 20+75%	8 / 16
Boost Clock	4.9 GHz+7%	4.6 GHz
Base Clock	2.6 GHz	3.4 GHz+31%
L3 Cache	24 MB (total)	32 MB (total)+33%
L2 Cache	2 MB (per core)	512K (per core)+25500%
Process	Intel 7 nm	7 nm
Architecture	Raptor Lake-HX Refresh (2024)	Vermeer (Zen 3) (2020−2022)
PassMark	28,383+7%	26,609
Cinebench R23 Multi	—	14,000
Geekbench 6 Single	2,409+14%	2,116
Geekbench 6 Multi	13,150+35%	9,715

🧠

Memory & Platform

The Core i5-14500HX uses the FCBGA1964 socket (PCIe 5.0), while the Ryzen 7 5700X uses AM4 (PCIe 4.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR5-5600 on the Core i5-14500HX versus DDR4-3200 on the Ryzen 7 5700X — the Core i5-14500HX supports 75% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Core i5-14500HX supports up to 192 GB of RAM compared to 128 GB — 50% more capacity for professional workloads. Both feature 2-channel memory with ECC support. PCIe lanes: 20 (Core i5-14500HX) vs 24 (Ryzen 7 5700X) — the Ryzen 7 5700X offers 4 more lanes for additional GPUs or NVMe drives. Chipset compatibility: HM770 (Core i5-14500HX) and A320,B350,X370,B450,X470,B550,X570 (Ryzen 7 5700X).

Feature	Core i5-14500HX	Ryzen 7 5700X
Socket	FCBGA1964	AM4
PCIe Generation	PCIe 5.0+25%	PCIe 4.0
Max RAM Speed	DDR5-5600+75%	DDR4-3200
Max RAM Capacity	192 GB+50%	128 GB
RAM Channels	2	2
ECC Support	Yes	Yes
PCIe Lanes	20	24+20%

🔧

Advanced Features

Both processors feature an unlocked multiplier for overclocking. Virtualization support: VT-x, VT-d (Core i5-14500HX) vs AMD-V (Ryzen 7 5700X). The Core i5-14500HX includes integrated graphics (Intel UHD Graphics), while the Ryzen 7 5700X requires a dedicated GPU. Primary use case: Core i5-14500HX targets Gaming Laptop, Ryzen 7 5700X targets Gaming. Direct competitor: Ryzen 7 5700X rivals Core i7-11700K.