Core i5-14500HX vs Ryzen 7 7800X3D

Core i5-14500HX vs Ryzen 7 7800X3D Performance Spectrum

Core i5-14500HX

14 / 20

28,383

0.0%

34,293

+20.8%

Ryzen Threadripper PRO 7965WX

Ryzen Threadripper 7970X

About PassMark

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Core i5-14500HX vs Ryzen 7 7800X3D FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Core i5-14500HX vs Ryzen 7 7800X3D: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Core i5-14500HX

2024

Why buy it

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 7800X3D across 34 shared CPU benchmark tests.
❌Lower Geekbench multi-core (13,150 vs 15,000).

Ryzen 7 7800X3D

2023

Why buy it

✅Better for gaming: +35.3% higher average FPS across 34 shared CPU benchmark tests.
✅40% more PCIe lanes (28 vs 20) for storage and expansion-heavy builds.

Trade-offs

❌Launch MSRP is still $449 MSRP, while Core i5-14500HX mostly shows up through inconsistent older-market listings.

Quick Answers

So, is Ryzen 7 7800X3D better than Core i5-14500HX?

Yes. Ryzen 7 7800X3D is the better all-around CPU here. It gives you a 35.3% average FPS lead across 34 shared CPU game tests in our data, 14.1% better Geekbench multi-core, and 20.8% higher PassMark, which is enough to make it the stronger overall pick.

Which one is better for gaming?

If gaming is the priority, Ryzen 7 7800X3D is the better pick. According to our tests, it delivers 35.3% more average FPS across 34 shared CPU game tests. It also has a clear cache advantage at 96 MB versus 24 MB.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 7 7800X3D is the stronger fit. You are getting 14.1% better Geekbench multi-core, backed by 8 cores and 16 threads. It also has the larger cache pool with 300% larger total L3 cache (96 MB vs 24 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 7 7800X3D is the better buy right now. Ryzen 7 7800X3D comes in at an unclear MSRP at $449 MSRP versus unclear MSRP, and it still gives you a 35.3% average FPS lead across 34 shared CPU game tests in our data. It is also 100.0% better value on MSRP (76.4 vs 0.0 PassMark/$), so you are getting the faster CPU without taking a value hit on paper.

Which one is more future-proof for 2026 and beyond?

Core i5-14500HX makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2024 vs 2023). That makes it the safer long-term bet.

Core i5-14500HX vs Ryzen 7 7800X3D Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Core i5-14500HX

The Core i5-14500HX is manufactured by Intel. It was released in 8 January 2024 (1 year ago). It is based on the Raptor Lake-HX Refresh (2024) architecture. It features 14 cores and 20 threads. Base frequency is 2.6 GHz, with boost up to 4.9 GHz. L3 cache: 24 MB (total). L2 cache: 2 MB (per core). Built on Intel 7 nm process technology. Socket: FCBGA1964. Thermal design power (TDP): + 24 MB. Memory support: DDR4, DDR5. Passmark benchmark score: 28,383 points. Launch price was $299.

Ryzen 7 7800X3D

The Ryzen 7 7800X3D is manufactured by AMD. It was released in 4 January 2023 (2 years ago). It is based on the Raphael (Zen4) (2022−2023) architecture. It features 8 cores and 16 threads. Base frequency is 4.4 GHz, with boost up to 5 GHz. L3 cache: 96 MB (total). L2 cache: 1 MB (per core). Built on 5 nm process technology. Socket: AM5. Thermal design power (TDP): 120 Watt. Memory support: DDR5-5200. Passmark benchmark score: 34,293 points. Launch price was $449.

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Processing Power

The Core i5-14500HX packs 14 cores / 20 threads, while the Ryzen 7 7800X3D offers 8 cores / 16 threads — the Core i5-14500HX has 6 more cores. Boost clocks reach 4.9 GHz on the Core i5-14500HX versus 5 GHz on the Ryzen 7 7800X3D — a 2% clock advantage for the Ryzen 7 7800X3D (base: 2.6 GHz vs 4.4 GHz). The Core i5-14500HX uses the Raptor Lake-HX Refresh (2024) architecture (Intel 7 nm), while the Ryzen 7 7800X3D uses Raphael (Zen4) (2022−2023) (5 nm). In PassMark, the Core i5-14500HX scores 28,383 against the Ryzen 7 7800X3D's 34,293 — a 18.9% lead for the Ryzen 7 7800X3D. Geekbench 6 single-core — the metric most relevant to gaming — records 2,409 vs 2,700, a 11.4% lead for the Ryzen 7 7800X3D that directly translates to higher frame rates. Multi-core Geekbench: 13,150 vs 15,000 (13.1% advantage for the Ryzen 7 7800X3D). L3 cache: 24 MB (total) on the Core i5-14500HX vs 96 MB (total) on the Ryzen 7 7800X3D.

Feature	Core i5-14500HX	Ryzen 7 7800X3D
Cores / Threads	14 / 20+75%	8 / 16
Boost Clock	4.9 GHz	5 GHz+2%
Base Clock	2.6 GHz	4.4 GHz+69%
L3 Cache	24 MB (total)	96 MB (total)+300%
L2 Cache	2 MB (per core)+100%	1 MB (per core)
Process	Intel 7 nm	5 nm-29%
Architecture	Raptor Lake-HX Refresh (2024)	Raphael (Zen4) (2022−2023)
PassMark	28,383	34,293+21%
Cinebench R23 Multi	—	18,500
Geekbench 6 Single	2,409	2,700+12%
Geekbench 6 Multi	13,150	15,000+14%

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Memory & Platform

The Core i5-14500HX uses the FCBGA1964 socket (PCIe 5.0), while the Ryzen 7 7800X3D uses AM5 (PCIe 5.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR5-5600 on the Core i5-14500HX versus DDR5-5200 on the Ryzen 7 7800X3D — the Core i5-14500HX supports 7.7% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Core i5-14500HX supports up to 192 GB of RAM compared to 128 GB — 50% more capacity for professional workloads. Both feature 2-channel memory with ECC support. PCIe lanes: 20 (Core i5-14500HX) vs 28 (Ryzen 7 7800X3D) — the Ryzen 7 7800X3D offers 8 more lanes for additional GPUs or NVMe drives. Chipset compatibility: HM770 (Core i5-14500HX) and X670E,X670,B650E,B650,A620 (Ryzen 7 7800X3D).

Feature	Core i5-14500HX	Ryzen 7 7800X3D
Socket	FCBGA1964	AM5
PCIe Generation	PCIe 5.0	PCIe 5.0
Max RAM Speed	DDR5-5600+8%	DDR5-5200
Max RAM Capacity	192 GB+50%	128 GB
RAM Channels	2	2
ECC Support	Yes	Yes
PCIe Lanes	20	28+40%

🔧

Advanced Features

Both processors feature an unlocked multiplier for overclocking. Only the Ryzen 7 7800X3D supports AVX-512 instructions — important for machine learning and scientific applications. Virtualization support: VT-x, VT-d (Core i5-14500HX) vs AMD-V (Ryzen 7 7800X3D). Both include integrated graphics — Intel UHD Graphics (Core i5-14500HX) and AMD Radeon Graphics (2-core) (Ryzen 7 7800X3D) — useful as a fallback for troubleshooting or display output without a dedicated GPU. Primary use case: Core i5-14500HX targets Gaming Laptop, Ryzen 7 7800X3D targets Gaming. Direct competitor: Ryzen 7 7800X3D rivals Intel Core i7-14700K.

Feature	Core i5-14500HX	Ryzen 7 7800X3D
Integrated GPU	Yes	Yes
IGPU Model	Intel UHD Graphics	AMD Radeon Graphics (2-core)
Unlocked	Yes	Yes
AVX-512	No	Yes
Virtualization	VT-x, VT-d	AMD-V
Target Use	Gaming Laptop	Gaming