Core i5-14500T vs Ryzen 7 6800H

Core i5-14500T vs Ryzen 7 6800H Performance Spectrum

Core i5-14500T

14 / 20

22,889

0.0%

22,932

+0.2%

Ryzen Threadripper PRO 3955WX

Ryzen Threadripper PRO 9945WX

Ryzen Threadripper PRO 5975WX

Ryzen Threadripper 9960X

About PassMark

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Core i5-14500T vs Ryzen 7 6800H FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Core i5-14500T vs Ryzen 7 6800H: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Core i5-14500T

2024

Why buy it

✅+38.8% higher Geekbench single-core performance for gaming and desktop responsiveness.
✅+50% larger total L3 cache (24 MB vs 16 MB).
✅Draws 35W instead of 45W, a 10W reduction.

Trade-offs

❌Lower PassMark (22,889 vs 22,932).
❌Launch MSRP is still $232 MSRP, while Ryzen 7 6800H mostly shows up through inconsistent older-market listings.

Ryzen 7 6800H

2022

Why buy it

✅+0.2% higher PassMark.

Trade-offs

❌Lower Geekbench single-core performance for gaming (1,845 vs 2,561).
❌Smaller total L3 cache (16 MB vs 24 MB).
❌28.6% higher power demand at 45W vs 35W.

Quick Answers

So, is Core i5-14500T better than Ryzen 7 6800H?

It depends on what you want from the system. For gaming, Core i5-14500T is ahead with a 0.9% average FPS lead across 50 shared CPU game tests in our data. For rendering, compiling, streaming, and heavier multitasking, Ryzen 7 6800H pulls ahead with 0.2% better PassMark. Core i5-14500T also has the bigger cache pool with 50% larger total L3 cache (24 MB vs 16 MB).

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 7 6800H is the stronger fit. You are getting 0.2% better PassMark, backed by 8 cores and 16 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Core i5-14500T is the better buy right now. Core i5-14500T comes in at an unclear MSRP at $232 MSRP versus unclear MSRP, and it still gives you a 0.9% average FPS lead across 50 shared CPU game tests in our data. The compromise is that Ryzen 7 6800H is still stronger for heavier multi-core work with 0.2% better PassMark. It is also 100.0% better value on MSRP (98.7 vs 0.0 PassMark/$), so you are getting the faster CPU without taking a value hit on paper.

Which one is more future-proof for 2026 and beyond?

Core i5-14500T makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2024 vs 2022) and 50% larger total L3 cache (24 MB vs 16 MB). That makes it the safer long-term bet.

Core i5-14500T vs Ryzen 7 6800H Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Core i5-14500T

The Core i5-14500T is manufactured by Intel. It was released in 8 January 2024 (1 year ago). It is based on the Raptor Lake-R (2023−2025) architecture. It features 14 cores and 20 threads. Base frequency is 1.7 GHz, with boost up to 4.8 GHz. L3 cache: 24 MB (total). L2 cache: 1.25 MB (per core). Built on Intel 7 nm process technology. Socket: LGA1700. Thermal design power (TDP): 35 Watt. Memory support: DDR4, DDR5. Passmark benchmark score: 22,889 points. Launch price was $232.

Ryzen 7 6800H

The Ryzen 7 6800H is manufactured by AMD. It was released in Janeiro 2022 (3 years ago). It is based on the Rembrandt-H (Zen 3+) (2022) architecture. It features 8 cores and 16 threads. Base frequency is 3.2 GHz, with boost up to 4.7 GHz. L3 cache: 16 MB (total). L2 cache: 512K (per core). Built on 6 nm process technology. Socket: FP7. Thermal design power (TDP): 45 Watt. Memory support: DDR5. Passmark benchmark score: 22,932 points. Launch price was $299.

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Processing Power

The Core i5-14500T packs 14 cores / 20 threads, while the Ryzen 7 6800H offers 8 cores / 16 threads — the Core i5-14500T has 6 more cores. Boost clocks reach 4.8 GHz on the Core i5-14500T versus 4.7 GHz on the Ryzen 7 6800H — a 2.1% clock advantage for the Core i5-14500T (base: 1.7 GHz vs 3.2 GHz). The Core i5-14500T uses the Raptor Lake-R (2023−2025) architecture (Intel 7 nm), while the Ryzen 7 6800H uses Rembrandt-H (Zen 3+) (2022) (6 nm). In PassMark, the Core i5-14500T scores 22,889 against the Ryzen 7 6800H's 22,932 — a 0.2% lead for the Ryzen 7 6800H. Geekbench 6 single-core — the metric most relevant to gaming — records 2,561 vs 1,845, a 32.5% lead for the Core i5-14500T that directly translates to higher frame rates. L3 cache: 24 MB (total) on the Core i5-14500T vs 16 MB (total) on the Ryzen 7 6800H.

Feature	Core i5-14500T	Ryzen 7 6800H
Cores / Threads	14 / 20+75%	8 / 16
Boost Clock	4.8 GHz+2%	4.7 GHz
Base Clock	1.7 GHz	3.2 GHz+88%
L3 Cache	24 MB (total)+50%	16 MB (total)
L2 Cache	1.25 MB (per core)	512K (per core)+40860%
Process	Intel 7 nm	6 nm-14%
Architecture	Raptor Lake-R (2023−2025)	Rembrandt-H (Zen 3+) (2022)
PassMark	22,889	22,932
Cinebench R23 Multi	—	12,957
Geekbench 6 Single	2,561+39%	1,845
Geekbench 6 Multi	—	8,861

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Memory & Platform

The Core i5-14500T uses the LGA1700 socket (PCIe 5.0), while the Ryzen 7 6800H uses FP7 (PCIe 4.0) — making them incompatible on the same motherboard. Both support up to DDR5-4800 memory speed. The Core i5-14500T supports up to 192 GB of RAM compared to 64 GB — 200% more capacity for professional workloads. Both feature 2-channel memory with ECC support. Both provide 20 PCIe lanes. Chipset compatibility: H610,B660,H670,Z690,B760,H770,Z790 (Core i5-14500T) and SoC (Ryzen 7 6800H).

Feature	Core i5-14500T	Ryzen 7 6800H
Socket	LGA1700	FP7
PCIe Generation	PCIe 5.0+25%	PCIe 4.0
Max RAM Speed	DDR5-4800	DDR5-4800
Max RAM Capacity	192 GB+200%	64 GB
RAM Channels	2	2
ECC Support	Yes	Yes
PCIe Lanes	20	20

🔧

Advanced Features

Neither processor supports overclocking. Virtualization support: VT-x, VT-d, EPT (Core i5-14500T) vs AMD-V (SVM) (Ryzen 7 6800H). Both include integrated graphics — UHD Graphics 770 (Core i5-14500T) and Radeon 680M (Ryzen 7 6800H) — useful as a fallback for troubleshooting or display output without a dedicated GPU. Primary use case: Core i5-14500T targets Low Power Desktop, Ryzen 7 6800H targets Gaming. Direct competitor: Core i5-14500T rivals Ryzen 5 7600; Ryzen 7 6800H rivals Core i7-12700H.

Feature	Core i5-14500T	Ryzen 7 6800H
Integrated GPU	Yes	Yes
IGPU Model	UHD Graphics 770	Radeon 680M
Unlocked	No	No
AVX-512	No	No
Virtualization	VT-x, VT-d, EPT	AMD-V (SVM)
Target Use	Low Power Desktop	Gaming