Core i5-14500T vs Ryzen 7 6800H
Core i5-14500T
Ryzen 7 6800H
Performance Spectrum - CPU
About PassMark
PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.
Value Upgrade Path
This is the official ChipVERSUS Value Rating, comparing raw performance (PassMark) per dollar. Components placed above yours deliver better value for money.
Avg price is the current average price collected from markets across the web.
Performance Per Dollar Core i5-14500T
Performance Per Dollar
Performance Comparison
About PassMark🏆 Chipversus Verdict
🚀 Performance Leadership
| Insight | Core i5-14500T | Ryzen 7 6800H |
|---|---|---|
| Gaming | ✅ Superior gaming performance | ❌ Lower gaming performance |
| Workstation | ❌ Weaker in multi-core tasks | ✅ Better multi-core power |
| Price | ⚠️ Higher cost ($267) | ✅ More affordable ($0) |
| Longevity | ✨ Modern (Raptor Lake-R (2023−2025) / Intel 7 nm) | ✨ Modern (Rembrandt-H (Zen 3+) (2022) / 6 nm) |
💎 Value Proposition
| Insight | Core i5-14500T | Ryzen 7 6800H |
|---|---|---|
| Cost Efficiency | ❌ Lower cost efficiency | ❌ Lower cost efficiency |
| Upfront Cost | ⚠️ Higher cost ($267) | ✅ More affordable ($0) |
Performance Check
To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.
Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.
Technical Specifications
Side-by-side comparison of Core i5-14500T and Ryzen 7 6800H
Core i5-14500T
The Core i5-14500T is manufactured by Intel. It was released in 8 January 2024 (1 year ago). It is based on the Raptor Lake-R (2023−2025) architecture. It features 14 cores and 20 threads. Base frequency is 1.7 GHz, with boost up to 4.8 GHz. L3 cache: 24 MB (total). L2 cache: 1.25 MB (per core). Built on Intel 7 nm process technology. Socket: LGA1700. Thermal design power (TDP): 35 Watt. Memory support: DDR4, DDR5. Passmark benchmark score: 22,889 points. Launch price was $232.
Ryzen 7 6800H
The Ryzen 7 6800H is manufactured by AMD. It was released in Janeiro 2022 (3 years ago). It is based on the Rembrandt-H (Zen 3+) (2022) architecture. It features 8 cores and 16 threads. Base frequency is 3.2 GHz, with boost up to 4.7 GHz. L3 cache: 16 MB (total). L2 cache: 512K (per core). Built on 6 nm process technology. Socket: FP7. Thermal design power (TDP): 45 Watt. Memory support: DDR5. Passmark benchmark score: 22,932 points. Launch price was $299.
Processing Power
The Core i5-14500T packs 14 cores / 20 threads, while the Ryzen 7 6800H offers 8 cores / 16 threads — the Core i5-14500T has 6 more cores. Boost clocks reach 4.8 GHz on the Core i5-14500T versus 4.7 GHz on the Ryzen 7 6800H — a 2.1% clock advantage for the Core i5-14500T (base: 1.7 GHz vs 3.2 GHz). The Core i5-14500T uses the Raptor Lake-R (2023−2025) architecture (Intel 7 nm), while the Ryzen 7 6800H uses Rembrandt-H (Zen 3+) (2022) (6 nm). In PassMark, the Core i5-14500T scores 22,889 against the Ryzen 7 6800H's 22,932 — a 0.2% lead for the Ryzen 7 6800H. Geekbench 6 single-core — the metric most relevant to gaming — records 2,561 vs 1,845, a 32.5% lead for the Core i5-14500T that directly translates to higher frame rates. L3 cache: 24 MB (total) on the Core i5-14500T vs 16 MB (total) on the Ryzen 7 6800H.
| Feature | Core i5-14500T | Ryzen 7 6800H |
|---|---|---|
| Cores / Threads | 14 / 20+75% | 8 / 16 |
| Boost Clock | 4.8 GHz+2% | 4.7 GHz |
| Base Clock | 1.7 GHz | 3.2 GHz+88% |
| L3 Cache | 24 MB (total)+50% | 16 MB (total) |
| L2 Cache | 1.25 MB (per core)+150% | 512K (per core) |
| Process | Intel 7 nm | 6 nm-14% |
| Architecture | Raptor Lake-R (2023−2025) | Rembrandt-H (Zen 3+) (2022) |
| PassMark | 22,889 | 22,932 |
| Cinebench R23 Multi | — | 12,957 |
| Geekbench 6 Single | 2,561+39% | 1,845 |
| Geekbench 6 Multi | — | 8,861 |
Memory & Platform
The Core i5-14500T uses the LGA1700 socket (PCIe 5.0), while the Ryzen 7 6800H uses FP7 (PCIe 4.0) — making them incompatible on the same motherboard. Both support up to DDR5-4800 memory speed. The Core i5-14500T supports up to 192 GB of RAM compared to 64 GB — 100% more capacity for professional workloads. Both feature 2-channel memory with ECC support. Both provide 20 PCIe lanes. Chipset compatibility: H610,B660,H670,Z690,B760,H770,Z790 (Core i5-14500T) and SoC (Ryzen 7 6800H).
| Feature | Core i5-14500T | Ryzen 7 6800H |
|---|---|---|
| Socket | LGA1700 | FP7 |
| PCIe Generation | PCIe 5.0+25% | PCIe 4.0 |
| Max RAM Speed | DDR5-4800 | DDR5-4800 |
| Max RAM Capacity | 192 GB+200% | 64 GB |
| RAM Channels | 2 | 2 |
| ECC Support | ✅ | ✅ |
| PCIe Lanes | 20 | 20 |
Advanced Features
Neither processor supports overclocking. Virtualization support: VT-x, VT-d, EPT (Core i5-14500T) vs AMD-V (SVM) (Ryzen 7 6800H). Both include integrated graphics — UHD Graphics 770 (Core i5-14500T) and Radeon 680M (Ryzen 7 6800H) — useful as a fallback for troubleshooting or display output without a dedicated GPU. Primary use case: Core i5-14500T targets Low Power Desktop, Ryzen 7 6800H targets Gaming. Direct competitor: Core i5-14500T rivals Ryzen 5 7600; Ryzen 7 6800H rivals Core i7-12700H.
| Feature | Core i5-14500T | Ryzen 7 6800H |
|---|---|---|
| Integrated GPU | Yes | Yes |
| IGPU Model | UHD Graphics 770 | Radeon 680M |
| Unlocked | No | No |
| AVX-512 | No | No |
| Virtualization | VT-x, VT-d, EPT | AMD-V (SVM) |
| Target Use | Low Power Desktop | Gaming |
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