Core i5-14500T vs Ryzen 9 6900HS

Core i5-14500T vs Ryzen 9 6900HS Performance Spectrum

Core i5-14500T

14 / 20

22,889

0.0%

23,040

+0.7%

Ryzen Threadripper PRO 3955WX

Ryzen Threadripper PRO 9945WX

Ryzen Threadripper PRO 5975WX

Ryzen Threadripper 9960X

About PassMark

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Core i5-14500T vs Ryzen 9 6900HS FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Core i5-14500T vs Ryzen 9 6900HS: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Core i5-14500T

2024

Why buy it

✅+50% larger total L3 cache (24 MB vs 16 MB).

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 9 6900HS across 50 shared CPU benchmark tests.
❌Lower PassMark (22,889 vs 23,040).
❌Launch MSRP is still $232 MSRP, while Ryzen 9 6900HS mostly shows up through inconsistent older-market listings.

Ryzen 9 6900HS

2022

Why buy it

✅Better for gaming: +8.4% higher average FPS across 50 shared CPU benchmark tests.

Trade-offs

❌Smaller total L3 cache (16 MB vs 24 MB).

Quick Answers

So, is Ryzen 9 6900HS better than Core i5-14500T?

Yes. Ryzen 9 6900HS is the better all-around CPU here. It gives you a 8.4% average FPS lead across 50 shared CPU game tests in our data and 0.7% better PassMark, which is enough to make it the stronger overall pick.

Which one is better for gaming?

If gaming is the priority, Ryzen 9 6900HS is the better pick. According to our tests, it delivers 8.4% more average FPS across 50 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 9 6900HS is the stronger fit. You are getting 0.7% better PassMark, backed by 8 cores and 16 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 9 6900HS is still the faster CPU overall, but Core i5-14500T is easier to justify if budget matters more than peak performance. Ryzen 9 6900HS comes in at an unclear MSRP at unclear MSRP versus $232 MSRP, and it still gives you a 8.4% average FPS lead across 50 shared CPU game tests in our data. Core i5-14500T is also 100.0% better value on MSRP (98.7 vs 0.0 PassMark/$), which is why it can still make sense for tighter-budget builds on paper.

Which one is more future-proof for 2026 and beyond?

Core i5-14500T makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2024 vs 2022) and 50% larger total L3 cache (24 MB vs 16 MB). That makes it the safer long-term bet.

Core i5-14500T vs Ryzen 9 6900HS Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Core i5-14500T

The Core i5-14500T is manufactured by Intel. It was released in 8 January 2024 (1 year ago). It is based on the Raptor Lake-R (2023−2025) architecture. It features 14 cores and 20 threads. Base frequency is 1.7 GHz, with boost up to 4.8 GHz. L3 cache: 24 MB (total). L2 cache: 1.25 MB (per core). Built on Intel 7 nm process technology. Socket: LGA1700. Thermal design power (TDP): 35 Watt. Memory support: DDR4, DDR5. Passmark benchmark score: 22,889 points. Launch price was $232.

Ryzen 9 6900HS

The Ryzen 9 6900HS is manufactured by AMD. It was released in Janeiro 2022 (3 years ago). It is based on the Rembrandt-H (Zen 3+) (2022) architecture. It features 8 cores and 16 threads. Base frequency is 3.3 GHz, with boost up to 4.9 GHz. L3 cache: 16 MB (total). L2 cache: 512K (per core). Built on 6 nm process technology. Socket: FP7. Thermal design power (TDP): 35 Watt. Memory support: DDR5. Passmark benchmark score: 23,040 points. Launch price was $299.

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Processing Power

The Core i5-14500T packs 14 cores / 20 threads, while the Ryzen 9 6900HS offers 8 cores / 16 threads — the Core i5-14500T has 6 more cores. Boost clocks reach 4.8 GHz on the Core i5-14500T versus 4.9 GHz on the Ryzen 9 6900HS — a 2.1% clock advantage for the Ryzen 9 6900HS (base: 1.7 GHz vs 3.3 GHz). The Core i5-14500T uses the Raptor Lake-R (2023−2025) architecture (Intel 7 nm), while the Ryzen 9 6900HS uses Rembrandt-H (Zen 3+) (2022) (6 nm). In PassMark, the Core i5-14500T scores 22,889 against the Ryzen 9 6900HS's 23,040 — a 0.7% lead for the Ryzen 9 6900HS. Geekbench 6 single-core — the metric most relevant to gaming — records 2,561 vs 1,854, a 32% lead for the Core i5-14500T that directly translates to higher frame rates. L3 cache: 24 MB (total) on the Core i5-14500T vs 16 MB (total) on the Ryzen 9 6900HS.

Feature	Core i5-14500T	Ryzen 9 6900HS
Cores / Threads	14 / 20+75%	8 / 16
Boost Clock	4.8 GHz	4.9 GHz+2%
Base Clock	1.7 GHz	3.3 GHz+94%
L3 Cache	24 MB (total)+50%	16 MB (total)
L2 Cache	1.25 MB (per core)	512K (per core)+40860%
Process	Intel 7 nm	6 nm-14%
Architecture	Raptor Lake-R (2023−2025)	Rembrandt-H (Zen 3+) (2022)
PassMark	22,889	23,040
Cinebench R23 Multi	—	13,445
Geekbench 6 Single	2,561+38%	1,854
Geekbench 6 Multi	—	8,732

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Memory & Platform

The Core i5-14500T uses the LGA1700 socket (PCIe 5.0), while the Ryzen 9 6900HS uses FP7 (PCIe 4.0) — making them incompatible on the same motherboard. Both support up to DDR5-4800 memory speed. The Core i5-14500T supports up to 192 GB of RAM compared to 64 GB — 200% more capacity for professional workloads. Both feature 2-channel memory with ECC support. Both provide 20 PCIe lanes. Chipset compatibility: H610,B660,H670,Z690,B760,H770,Z790 (Core i5-14500T) and FP7 (Ryzen 9 6900HS).

Feature	Core i5-14500T	Ryzen 9 6900HS
Socket	LGA1700	FP7
PCIe Generation	PCIe 5.0+25%	PCIe 4.0
Max RAM Speed	DDR5-4800	DDR5-4800
Max RAM Capacity	192 GB+200%	64 GB
RAM Channels	2	2
ECC Support	Yes	No
PCIe Lanes	20	20

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Advanced Features

Only the Ryzen 9 6900HS has an unlocked multiplier for overclocking — a significant advantage for enthusiasts seeking extra performance. Virtualization support: VT-x, VT-d, EPT (Core i5-14500T) vs AMD-V (Ryzen 9 6900HS). Both include integrated graphics — UHD Graphics 770 (Core i5-14500T) and Radeon 680M (Ryzen 9 6900HS) — useful as a fallback for troubleshooting or display output without a dedicated GPU. Primary use case: Core i5-14500T targets Low Power Desktop. Direct competitor: Core i5-14500T rivals Ryzen 5 7600.