PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Core i7-1370P vs Core i9-10900F FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Core i7-1370P vs Core i9-10900F: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Core i7-1370P

2023

Why buy it

✅+20% larger total L3 cache (24 MB vs 20 MB).
✅Costs $26 less on MSRP ($438 MSRP vs $464 MSRP).
✅Draws 28W instead of 65W, a 37W reduction.
✅Newer platform on FCBGA1744 with DDR5 support instead of LGA1200 and DDR4.
✅25% more PCIe lanes (20 vs 16) for storage and expansion-heavy builds.

Trade-offs

❌Worse for gaming: lower average FPS than Core i9-10900F across 50 shared CPU benchmark tests.
❌Lower Cinebench R23 multi-core (13,200 vs 13,500).
❌No boxed cooler included, unlike Core i9-10900F.

Core i9-10900F

2020

Why buy it

✅Better for gaming: +8.8% higher average FPS across 50 shared CPU benchmark tests.
✅Includes a boxed cooler (Yes), unlike Core i7-1370P.

Trade-offs

❌Smaller total L3 cache (20 MB vs 24 MB).
❌
5.9% HIGHER MSRP
$464 MSRPvs$438 MSRP
❌132.1% higher power demand at 65W vs 28W.
❌Older platform position on LGA1200 with DDR4, while Core i7-1370P moves to FCBGA1744 and DDR5.
❌No integrated graphics, while Core i7-1370P can still boot and troubleshoot without a discrete GPU.

Quick Answers

So, is Core i9-10900F better than Core i7-1370P?

Yes. Core i9-10900F is the better all-around CPU here. It gives you a 8.8% average FPS lead across 50 shared CPU game tests in our data and 2.3% better Cinebench R23 multi-core, which is enough to make it the stronger overall pick.

Which one is better for gaming?

If gaming is the priority, Core i9-10900F is the better pick. According to our tests, it delivers 8.8% more average FPS across 50 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core i9-10900F is the stronger fit. You are getting 2.3% better Cinebench R23 multi-core, backed by 10 cores and 20 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Core i9-10900F is the easy recommendation for a fresh desktop build. Core i9-10900F comes in 5.9% more expensive on MSRP at $464 MSRP versus $438 MSRP, and it still gives you a 8.8% average FPS lead across 50 shared CPU game tests in our data. Core i7-1370P only looks good on raw value math because it is a cheap legacy laptop chip, not because it is a real desktop gaming recommendation. It simply does not keep up in modern games, especially when the gap is already 8.8% in the shared gaming data.

Which one is more future-proof for 2026 and beyond?

Core i7-1370P makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2023 vs 2020), a healthier platform with FCBGA1744 and DDR5 instead of LGA1200, and 20% larger total L3 cache (24 MB vs 20 MB). That gives you a healthier platform runway for motherboard, RAM, and later CPU upgrades.

Core i7-1370P vs Core i9-10900F Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Core i7-1370P

The Core i7-1370P is manufactured by Intel. It was released in 4 January 2023 (2 years ago). It is based on the Raptor Lake-P (2023) architecture. It features 14 cores and 20 threads. Base frequency is 1.9 GHz, with boost up to 5.2 GHz. L3 cache: 24 MB (total). L2 cache: 2 MB (per core). Built on Intel 7 nm process technology. Socket: FCBGA1744. Thermal design power (TDP): 28 Watt. Memory support: DDR5-5200, DDR4-3200, LPDDR4x-4267. Passmark benchmark score: 19,993 points. Launch price was $438.

Core i9-10900F

The Core i9-10900F is manufactured by Intel. It was released in 30 April 2020 (5 years ago). It is based on the Comet Lake (2020−2025) architecture. It features 10 cores and 20 threads. Base frequency is 2.8 GHz, with boost up to 5.1 GHz. L3 cache: 20 MB (total). L2 cache: 256K (per core). Built on 14 nm process technology. Socket: LGA1200. Thermal design power (TDP): 65 Watt. Memory support: DDR4-2933. Passmark benchmark score: 19,800 points. Launch price was $299.

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Processing Power

The Core i7-1370P packs 14 cores / 20 threads, while the Core i9-10900F offers 10 cores / 20 threads — the Core i7-1370P has 4 more cores. Boost clocks reach 5.2 GHz on the Core i7-1370P versus 5.1 GHz on the Core i9-10900F — a 1.9% clock advantage for the Core i7-1370P (base: 1.9 GHz vs 2.8 GHz). The Core i7-1370P uses the Raptor Lake-P (2023) architecture (Intel 7 nm), while the Core i9-10900F uses Comet Lake (2020−2025) (14 nm). In PassMark, the Core i7-1370P scores 19,993 against the Core i9-10900F's 19,800 — a 1% lead for the Core i7-1370P. Cinebench R23 multi-core: 13,200 vs 13,500 (2.2% advantage for the Core i9-10900F). Geekbench 6 single-core — the metric most relevant to gaming — records 2,000 vs 1,701, a 16.2% lead for the Core i7-1370P that directly translates to higher frame rates. Multi-core Geekbench: 10,095 vs 8,456 (17.7% advantage for the Core i7-1370P). L3 cache: 24 MB (total) on the Core i7-1370P vs 20 MB (total) on the Core i9-10900F.

Feature	Core i7-1370P	Core i9-10900F
Cores / Threads	14 / 20+40%	10 / 20
Boost Clock	5.2 GHz+2%	5.1 GHz
Base Clock	1.9 GHz	2.8 GHz+47%
L3 Cache	24 MB (total)+20%	20 MB (total)
L2 Cache	2 MB (per core)	256K (per core)+12700%
Process	Intel 7 nm-50%	14 nm
Architecture	Raptor Lake-P (2023)	Comet Lake (2020−2025)
PassMark	19,993	19,800
Cinebench R23 Multi	13,200	13,500+2%
Geekbench 6 Single	2,000+18%	1,701
Geekbench 6 Multi	10,095+19%	8,456

🧠

Memory & Platform

The Core i7-1370P uses the FCBGA1744 socket (PCIe 4.0), while the Core i9-10900F uses LGA1200 (PCIe 4.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR5-5200 on the Core i7-1370P versus DDR4-2933 on the Core i9-10900F — the Core i7-1370P supports 77.3% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Core i9-10900F supports up to 128 GB of RAM compared to 96 GB — 33.3% more capacity for professional workloads. Both feature 2-channel memory with ECC support. PCIe lanes: 20 (Core i7-1370P) vs 16 (Core i9-10900F) — the Core i7-1370P offers 4 more lanes for additional GPUs or NVMe drives. Chipset compatibility: Mobile (Core i7-1370P) and B460,H470,Z490,B560,H570,Z590 (Core i9-10900F).

Feature	Core i7-1370P	Core i9-10900F
Socket	FCBGA1744	LGA1200
PCIe Generation	PCIe 4.0	PCIe 4.0
Max RAM Speed	DDR5-5200+77%	DDR4-2933
Max RAM Capacity	96 GB	128 GB+33%
RAM Channels	2	2
ECC Support	No	No
PCIe Lanes	20+25%	16

🔧

Advanced Features

Neither processor supports overclocking. Both support VT-x, VT-d virtualization. The Core i7-1370P includes integrated graphics (Iris Xe 96EU), while the Core i9-10900F requires a dedicated GPU. Primary use case: Core i7-1370P targets Workstation, Core i9-10900F targets Gaming. Direct competitor: Core i7-1370P rivals Ryzen 7 7840U; Core i9-10900F rivals Ryzen 7 3800X.

Feature	Core i7-1370P	Core i9-10900F
Integrated GPU	Yes	No
IGPU Model	Iris Xe 96EU	—
Unlocked	No	No
AVX-512	No	No
Virtualization	VT-x, VT-d	VT-x, VT-d
Target Use	Workstation	Gaming

💰

Value Analysis

At launch, the Core i7-1370P was priced at $438, while the Core i9-10900F came in at $464. On launch pricing ($438 vs $464), Core i7-1370P was $26 cheaper. In terms of value on MSRP (PassMark points per dollar), the Core i7-1370P delivers 45.6 pts/$ vs 42.7 pts/$ for the Core i9-10900F — making the Core i7-1370P the 6.7% better value option.

Feature	Core i7-1370P	Core i9-10900F
MSRP	$438-6%	$464
Performance per Dollar	45.6+7%	42.7
Release Date	2023	2020

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