Core i7-1370P vs Ryzen 5 PRO 220

Core i7-1370P vs Ryzen 5 PRO 220 Performance Spectrum

Core i7-1370P

14 / 20

19,993

+0.5%

19,889

0.0%

Ryzen Threadripper PRO 5975WX

Ryzen Threadripper 9960X

About PassMark

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Core i7-1370P vs Ryzen 5 PRO 220 FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Core i7-1370P vs Ryzen 5 PRO 220: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Core i7-1370P

2023

Why buy it

✅Better for gaming: +5.3% higher average FPS across 50 shared CPU benchmark tests.
✅+50% larger total L3 cache (24 MB vs 16 MB).
✅100+% more PCIe lanes (20 vs 0) for storage and expansion-heavy builds.
✅Integrated graphics onboard with Iris Xe 96EU, while Ryzen 5 PRO 220 needs a discrete GPU.

Trade-offs

❌Launch MSRP is still $438 MSRP, while Ryzen 5 PRO 220 mostly shows up through inconsistent older-market listings.
❌366.7% higher power demand at 28W vs 6W.

Ryzen 5 PRO 220

2025

Why buy it

✅Draws 6W instead of 28W, a 22W reduction.

Trade-offs

❌Worse for gaming: lower average FPS than Core i7-1370P across 50 shared CPU benchmark tests.
❌Lower PassMark (19,889 vs 19,993).
❌Smaller total L3 cache (16 MB vs 24 MB).
❌No integrated graphics, while Core i7-1370P can still boot and troubleshoot without a discrete GPU.

Quick Answers

So, is Core i7-1370P better than Ryzen 5 PRO 220?

Yes. Core i7-1370P is the better all-around CPU here. It gives you a 5.3% average FPS lead across 50 shared CPU game tests in our data and 0.5% better PassMark, which is enough to make it the stronger overall pick.

Which one is better for gaming?

If gaming is the priority, Core i7-1370P is the better pick. According to our tests, it delivers 5.3% more average FPS across 50 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core i7-1370P is the stronger fit. You are getting 0.5% better PassMark, backed by 14 cores and 20 threads. It also has the larger cache pool with 50% larger total L3 cache (24 MB vs 16 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Core i7-1370P is the better buy right now. Core i7-1370P comes in at an unclear MSRP at $438 MSRP versus unclear MSRP, and it still gives you a 5.3% average FPS lead across 50 shared CPU game tests in our data. It is also 100.0% better value on MSRP (45.6 vs 0.0 PassMark/$), so you are getting the faster CPU without taking a value hit on paper.

Which one is more future-proof for 2026 and beyond?

Ryzen 5 PRO 220 makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2025 vs 2023). That gives you a healthier platform runway for motherboard, RAM, and later CPU upgrades.

Core i7-1370P vs Ryzen 5 PRO 220 Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Core i7-1370P

The Core i7-1370P is manufactured by Intel. It was released in 4 January 2023 (2 years ago). It is based on the Raptor Lake-P (2023) architecture. It features 14 cores and 20 threads. Base frequency is 1.9 GHz, with boost up to 5.2 GHz. L3 cache: 24 MB (total). L2 cache: 2 MB (per core). Built on Intel 7 nm process technology. Socket: FCBGA1744. Thermal design power (TDP): 28 Watt. Memory support: DDR5-5200, DDR4-3200, LPDDR4x-4267. Passmark benchmark score: 19,993 points. Launch price was $438.

Ryzen 5 PRO 220

The Ryzen 5 PRO 220 is manufactured by AMD. It was released in 6 January 2025 (less than a year ago). It is based on the Hawk Point-U (Zen 4 + Zen 4c) (2023−2025) architecture. It features 6 cores and 12 threads. Base frequency is 3.2 GHz, with boost up to 4.9 GHz. L3 cache: 16 MB. L2 cache: 6 MB. Built on 4 nm process technology. Socket: FP7/FP7r2. Thermal design power (TDP): 6 MB + 16 MB. Memory support: DDR5. Passmark benchmark score: 19,889 points. Launch price was $299.

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Processing Power

The Core i7-1370P packs 14 cores / 20 threads, while the Ryzen 5 PRO 220 offers 6 cores / 12 threads — the Core i7-1370P has 8 more cores. Boost clocks reach 5.2 GHz on the Core i7-1370P versus 4.9 GHz on the Ryzen 5 PRO 220 — a 5.9% clock advantage for the Core i7-1370P (base: 1.9 GHz vs 3.2 GHz). The Core i7-1370P uses the Raptor Lake-P (2023) architecture (Intel 7 nm), while the Ryzen 5 PRO 220 uses Hawk Point-U (Zen 4 + Zen 4c) (2023−2025) (4 nm). In PassMark, the Core i7-1370P scores 19,993 against the Ryzen 5 PRO 220's 19,889 — a 0.5% lead for the Core i7-1370P. L3 cache: 24 MB (total) on the Core i7-1370P vs 16 MB on the Ryzen 5 PRO 220.

Feature	Core i7-1370P	Ryzen 5 PRO 220
Cores / Threads	14 / 20+133%	6 / 12
Boost Clock	5.2 GHz+6%	4.9 GHz
Base Clock	1.9 GHz	3.2 GHz+68%
L3 Cache	24 MB (total)+50%	16 MB
L2 Cache	2 MB (per core)	6 MB+200%
Process	Intel 7 nm	4 nm-43%
Architecture	Raptor Lake-P (2023)	Hawk Point-U (Zen 4 + Zen 4c) (2023−2025)
PassMark	19,993	19,889
Cinebench R23 Multi	13,200	—
Geekbench 6 Single	2,000	—
Geekbench 6 Multi	10,095	—

🧠

Memory & Platform

The Core i7-1370P uses the FCBGA1744 socket (PCIe 4.0), while the Ryzen 5 PRO 220 uses FP7/FP7r2 (PCIe 3.0) — making them incompatible on the same motherboard.

Feature	Core i7-1370P	Ryzen 5 PRO 220
Socket	FCBGA1744	FP7/FP7r2
PCIe Generation	PCIe 4.0+33%	PCIe 3.0
Max RAM Speed	DDR5-5200	—
Max RAM Capacity	96 GB	—
RAM Channels	2	—
ECC Support	No	—
PCIe Lanes	20	—

🔧

Advanced Features

Virtualization: VT-x, VT-d (Core i7-1370P) / not specified (Ryzen 5 PRO 220). The Core i7-1370P includes integrated graphics (Iris Xe 96EU), while the Ryzen 5 PRO 220 requires a dedicated GPU. Primary use case: Core i7-1370P targets Workstation. Direct competitor: Core i7-1370P rivals Ryzen 7 7840U.

Feature	Core i7-1370P	Ryzen 5 PRO 220
Integrated GPU	Yes	—
IGPU Model	Iris Xe 96EU	—
Unlocked	No	—
AVX-512	No	—
Virtualization	VT-x, VT-d	—
Target Use	Workstation	—

💰

Value Analysis

At launch, the Core i7-1370P was priced at $438, while the Ryzen 5 PRO 220 came in at $0. On launch pricing ($438 vs $0), Ryzen 5 PRO 220 was $438 cheaper.

Feature	Core i7-1370P	Ryzen 5 PRO 220
MSRP	$438	$0-100%
Performance per Dollar	45.6	—
Release Date	2023	2025

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