Core i7-4790 vs Ryzen 7 3700X
Core i7-4790
Ryzen 7 3700X
Performance Spectrum - CPU
About PassMark
PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.
Value Upgrade Path
This is the official ChipVERSUS Value Rating, comparing raw performance (PassMark) per dollar. The Core i7-4790 is positioned at rank #762 in our cost-efficiency ranking, representing a Lower cost-benefit for your build. Components placed above yours deliver better value for money.
Avg price is the current average price collected from markets across the web.
Performance Per Dollar Core i7-4790
Performance Per Dollar Ryzen 7 3700X
Performance Comparison
About PassMark🏆 Chipversus Verdict
🚀 Performance Leadership
| Insight | Core i7-4790 | Ryzen 7 3700X |
|---|---|---|
| Gaming | ❌ Lower gaming performance | ✅ Superior gaming performance |
| Workstation | ❌ Weaker in multi-core tasks | ✅ Better multi-core power |
| Price | ✅ More affordable ($60) | ⚠️ Higher cost ($140) |
| Longevity | 🛑 Legacy (Haswell (2013−2015) / 22 nm) | ✨ Modern (Matisse (Zen 2) (2019−2020) / 7 nm, 12 nm) |
💎 Value Proposition
| Insight | Core i7-4790 | Ryzen 7 3700X |
|---|---|---|
| Cost Efficiency | ❌ Lower cost efficiency | ✅ Better overall value (+32%) |
| Upfront Cost | ✅ More affordable ($60) | ⚠️ Higher cost ($140) |
Performance Check
To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.
Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.
Technical Specifications
Side-by-side comparison of Core i7-4790 and Ryzen 7 3700X
Core i7-4790
The Core i7-4790 is manufactured by Intel. It was released in 1 May 2014 (11 years ago). It is based on the Haswell (2013−2015) architecture. It features 4 cores and 8 threads. Base frequency is 3.6 GHz, with boost up to 4 GHz. L3 cache: 8 MB (total). L2 cache: 256K (per core). Built on 22 nm process technology. Socket: LGA1150. Thermal design power (TDP): 84 Watt. Memory support: DDR3. Passmark benchmark score: 7,263 points. Launch price was $303.
Ryzen 7 3700X
The Ryzen 7 3700X is manufactured by AMD. It was released in 7 July 2019 (6 years ago). It is based on the Matisse (Zen 2) (2019−2020) architecture. It features 8 cores and 16 threads. Base frequency is 3.6 GHz, with boost up to 4.4 GHz. L3 cache: 32 MB. L2 cache: 512K (per core). Built on 7 nm, 12 nm process technology. Socket: AM4. Thermal design power (TDP): 65 Watt. Memory support: DDR4 Dual-channel. Passmark benchmark score: 22,430 points. Launch price was $329.
Processing Power
The Core i7-4790 packs 4 cores / 8 threads, while the Ryzen 7 3700X offers 8 cores / 16 threads — the Ryzen 7 3700X has 4 more cores. Boost clocks reach 4 GHz on the Core i7-4790 versus 4.4 GHz on the Ryzen 7 3700X — a 9.5% clock advantage for the Ryzen 7 3700X (base: 3.6 GHz vs 3.6 GHz). The Core i7-4790 uses the Haswell (2013−2015) architecture (22 nm), while the Ryzen 7 3700X uses Matisse (Zen 2) (2019−2020) (7 nm, 12 nm). In PassMark, the Core i7-4790 scores 7,263 against the Ryzen 7 3700X's 22,430 — a 102.2% lead for the Ryzen 7 3700X. L3 cache: 8 MB (total) on the Core i7-4790 vs 32 MB on the Ryzen 7 3700X.
| Feature | Core i7-4790 | Ryzen 7 3700X |
|---|---|---|
| Cores / Threads | 4 / 8 | 8 / 16+100% |
| Boost Clock | 4 GHz | 4.4 GHz+10% |
| Base Clock | 3.6 GHz | 3.6 GHz |
| L3 Cache | 8 MB (total) | 32 MB+300% |
| L2 Cache | 256K (per core) | 512K (per core)+100% |
| Process | 22 nm | 7 nm, 12 nm-68% |
| Architecture | Haswell (2013−2015) | Matisse (Zen 2) (2019−2020) |
| PassMark | 7,263 | 22,430+209% |
Memory & Platform
The Core i7-4790 uses the LGA1150 socket (PCIe 3.0), while the Ryzen 7 3700X uses AM4 (PCIe 4.0) — making them incompatible on the same motherboard.
| Feature | Core i7-4790 | Ryzen 7 3700X |
|---|---|---|
| Socket | LGA1150 | AM4 |
| PCIe Generation | PCIe 3.0 | PCIe 4.0+33% |
| Max RAM Speed | — | DDR4-3200 |
| Max RAM Capacity | — | 128 GB |
| RAM Channels | — | 2 |
| ECC Support | — | ✅ |
| PCIe Lanes | — | 24 |
Value Analysis
The Core i7-4790 launched at $339 MSRP, while the Ryzen 7 3700X debuted at $329. At current prices ($60 vs $140), the Core i7-4790 is $80 cheaper. In terms of value (PassMark points per dollar), the Core i7-4790 delivers 121.0 pts/$ vs 160.2 pts/$ for the Ryzen 7 3700X — making the Ryzen 7 3700X the 27.8% better value option.
| Feature | Core i7-4790 | Ryzen 7 3700X |
|---|---|---|
| MSRP | $339 | $329-3% |
| Avg Price (30d) | $60-57% | $140 |
| Performance per Dollar | 121.0 | 160.2+32% |
| Release Date | 2014 | 2019 |
Top Performing CPUs
The most powerful cpus ranked by PassMark CPU Mark benchmark scores.
You May Also Compare
Similar CPU comparisons based on Core i7-4790 and Ryzen 7 3700X
