Core i7-620M
VS
Core i7-3689Y

Core i7-620M vs Core i7-3689Y

Intel

Core i7-620M

2 Cores4 Thrd35 WWMax: 3.33 GHz2010
VS
Intel

Core i7-3689Y

2 Cores4 Thrd512 WWMax: 2.6 GHz2013

Performance Spectrum - CPU

About PassMark

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Value Upgrade Path

This is the official ChipVERSUS Value Rating, comparing raw performance (PassMark) per dollar. Components placed above yours deliver better value for money. The Core i7-620M is positioned at rank 262 and the Core i7-3689Y is on rank 206, so the Core i7-3689Y offers better cost-efficiency for playing games.

MSRP is the manufacturer's suggested retail price.
Avg price is the current average price collected from markets across the web.

Performance Per Dollar Core i7-620M

#73
Core i9-13950HX
MSRP: $590|Avg: $199
98%
#250
Atom x5-Z8300
MSRP: $20|Avg: N/A
416%
#251
Atom Z3735G
MSRP: $17|Avg: N/A
410%
#252
Core i5-480M
MSRP: $81|Avg: $77
376%
#253
Core i5-460M
MSRP: $80|Avg: $129
374%
#254
Core i5-2540M
MSRP: $266|Avg: $10
371%
#256
Core i5-450M
MSRP: $32|Avg: $31
358%
#257
Core i3-380M
MSRP: $49|Avg: $25
343%
#258
Core i5-430M
MSRP: N/A|Avg: $33
343%
#259
Core 2 Duo T6600
MSRP: N/A|Avg: $4
334%
#262
Core i7-620M
MSRP: N/A|Avg: N/A
100%
#277
Core 2 Extreme X9100
MSRP: $851|Avg: N/A
97%
Based on actual market prices and performance synthetic scores.

Performance Per Dollar Core i7-3689Y

#194
Atom x5-Z8300
MSRP: $20|Avg: N/A
373%
#195
Atom Z3735G
MSRP: $17|Avg: N/A
367%
#196
Core i5-480M
MSRP: $81|Avg: $77
337%
#197
Core i5-460M
MSRP: $80|Avg: $129
336%
#198
Core i5-2540M
MSRP: $266|Avg: $10
333%
#200
Core i5-450M
MSRP: $32|Avg: $31
321%
#201
Core i3-380M
MSRP: $49|Avg: $25
308%
#202
Core i5-430M
MSRP: N/A|Avg: $33
308%
#203
Core 2 Duo T6600
MSRP: N/A|Avg: $4
299%
#206
Core i7-3689Y
MSRP: N/A|Avg: N/A
100%
Based on actual market prices and performance synthetic scores.

Performance Comparison

About PassMark

🏆 Chipversus Verdict

🚀 Performance Leadership

Performance Trade-off: The Core i7-3689Y leads in gaming performance. However, the Core i7-620M is the stronger candidate for professional workloads, offering 0.5% greater multi-core processing power.
InsightCore i7-620MCore i7-3689Y
Gaming
Lower gaming performance
Superior gaming performance
Workstation
Better multi-core power
Weaker in multi-core tasks
Price
Equivalent pricing
Equivalent pricing
Longevity
🛑 Legacy (Arrandale (2010−2011) / 32 nm)
🛑 Legacy (Ivy Bridge (2012−2013) / 22 nm)

💎 Value Proposition

InsightCore i7-620MCore i7-3689Y
Cost Efficiency
Lower cost efficiency
Lower cost efficiency
Upfront Cost
Equivalent pricing
Equivalent pricing

Performance Check

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Technical Specifications

Side-by-side comparison of Core i7-620M and Core i7-3689Y

Intel

Core i7-620M

The Core i7-620M is manufactured by Intel. It was released in 7 January 2010 (15 years ago). It is based on the Arrandale (2010−2011) architecture. It features 2 cores and 4 threads. Base frequency is 2.66 GHz, with boost up to 3.33 GHz. L3 cache: 4 MB (total). L2 cache: 256K (per core). Built on 32 nm process technology. Socket: PGA988. Thermal design power (TDP): 35 Watt. Memory support: DDR3. Passmark benchmark score: 1,976 points. Launch price was $332.

Intel

Core i7-3689Y

The Core i7-3689Y is manufactured by Intel. It was released in 8 January 2013 (12 years ago). It is based on the Ivy Bridge (2012−2013) architecture. It features 2 cores and 4 threads. Base frequency is 1.5 GHz, with boost up to 2.6 GHz. L3 cache: 4 MB (total). L2 cache: 256K (per core). Built on 22 nm process technology. Socket: BGA1023. Thermal design power (TDP): 13 Watt. Memory support: DDR3. Passmark benchmark score: 1,967 points. Launch price was $69.

Processing Power

Both the Core i7-620M and Core i7-3689Y share an identical 2-core/4-thread configuration. Boost clocks reach 3.33 GHz on the Core i7-620M versus 2.6 GHz on the Core i7-3689Y — a 24.6% clock advantage for the Core i7-620M (base: 2.66 GHz vs 1.5 GHz). The Core i7-620M uses the Arrandale (2010−2011) architecture (32 nm), while the Core i7-3689Y uses Ivy Bridge (2012−2013) (22 nm). In PassMark, the Core i7-620M scores 1,976 against the Core i7-3689Y's 1,967 — a 0.5% lead for the Core i7-620M. Geekbench 6 single-core — the metric most relevant to gaming — records 350 vs 507, a 36.6% lead for the Core i7-3689Y that directly translates to higher frame rates. Multi-core Geekbench: 800 vs 1,100 (31.6% advantage for the Core i7-3689Y). Both processors carry 4 MB (total) of L3 cache.

FeatureCore i7-620MCore i7-3689Y
Cores / Threads
2 / 4
2 / 4
Boost Clock
3.33 GHz+28%
2.6 GHz
Base Clock
2.66 GHz+77%
1.5 GHz
L3 Cache
4 MB (total)
4 MB (total)
L2 Cache
256K (per core)
256K (per core)
Process
32 nm
22 nm-31%
Architecture
Arrandale (2010−2011)
Ivy Bridge (2012−2013)
PassMark
1,976
1,967
Geekbench 6 Single
350
507+45%
Geekbench 6 Multi
800
1,100+38%
🧠

Memory & Platform

The Core i7-620M uses the PGA988 socket (PCIe 2.0), while the Core i7-3689Y uses BGA1023 (PCIe 3.0) — making them incompatible on the same motherboard. Both support up to DDR3-1066 memory speed. The Core i7-3689Y supports up to 32 GB of RAM compared to 8 GB 120% more capacity for professional workloads. Both feature 2-channel memory with ECC support. Both provide 16 PCIe lanes. Chipset compatibility: HM55,QM57,HM57,QS57 (Core i7-620M) and HM77,QM77 (Core i7-3689Y).

FeatureCore i7-620MCore i7-3689Y
Socket
PGA988
BGA1023
PCIe Generation
PCIe 2.0
PCIe 3.0+50%
Max RAM Speed
DDR3-1066
DDR3L-1600
Max RAM Capacity
8 GB
32 GB+300%
RAM Channels
2
2
ECC Support
PCIe Lanes
16
16
🔧

Advanced Features

Neither processor supports overclocking. Both support VT-x, VT-d virtualization. Both include integrated graphics Intel HD Graphics (Core i7-620M) and Intel HD Graphics 4000 (Core i7-3689Y) — useful as a fallback for troubleshooting or display output without a dedicated GPU. Primary use case: Core i7-620M targets Performance Laptop, Core i7-3689Y targets Ultra-Low Power Laptop. Direct competitor: Core i7-620M rivals Core 2 Duo T9600; Core i7-3689Y rivals AMD A10-4655M.

FeatureCore i7-620MCore i7-3689Y
Integrated GPU
Yes
Yes
IGPU Model
Intel HD Graphics
Intel HD Graphics 4000
Unlocked
No
No
AVX-512
No
No
Virtualization
VT-x, VT-d
VT-x, VT-d
Target Use
Performance Laptop
Ultra-Low Power Laptop