Core i7-9700F vs Ryzen 3 5300G

Core i7-9700F vs Ryzen 3 5300G Performance Spectrum

Core i7-9700F

8 / 8

13,165

+0.9%

13,050

0.0%

Ryzen Threadripper PRO 7945WX

Ryzen Threadripper PRO 9955WX

Ryzen Threadripper 9960X

About PassMark

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Core i7-9700F vs Ryzen 3 5300G FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Core i7-9700F vs Ryzen 3 5300G: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Core i7-9700F

2019

Why buy it

✅Better for gaming: +8.9% higher average FPS across 50 shared CPU benchmark tests.
✅+50% larger total L3 cache (12 MB vs 8 MB).

Trade-offs

❌Lower PassMark per dollar, at 40.8 vs 100.4 PassMark/$ ($323 MSRP vs $130 MSRP).

Ryzen 3 5300G

2021

Why buy it

✅Costs $193 less on MSRP ($130 MSRP vs $323 MSRP).
✅Delivers 146.3% more PassMark for each dollar spent, at 100.4 vs 40.8 PassMark/$ ($130 MSRP vs $323 MSRP).

Trade-offs

❌Worse for gaming: lower average FPS than Core i7-9700F across 50 shared CPU benchmark tests.
❌Lower PassMark (13,050 vs 13,165).
❌Smaller total L3 cache (8 MB vs 12 MB).

Quick Answers

So, is Core i7-9700F better than Ryzen 3 5300G?

Yes. Core i7-9700F is the better all-around CPU here. It gives you a 8.9% average FPS lead across 50 shared CPU game tests in our data and 0.9% better PassMark, which is enough to make it the stronger overall pick.

Which one is better for gaming?

If gaming is the priority, Core i7-9700F is the better pick. According to our tests, it delivers 8.9% more average FPS across 50 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core i7-9700F is the stronger fit. You are getting 0.9% better PassMark, backed by 8 cores and 8 threads. It also has the larger cache pool with 50% larger total L3 cache (12 MB vs 8 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Core i7-9700F is still the faster CPU overall, but Ryzen 3 5300G is easier to justify if budget matters more than peak performance. Core i7-9700F comes in 148.5% more expensive on MSRP at $323 MSRP versus $130 MSRP, and it still gives you a 8.9% average FPS lead across 50 shared CPU game tests in our data. Ryzen 3 5300G is also 146.3% better value on MSRP (100.4 vs 40.8 PassMark/$), which is why it can still make sense for tighter-budget builds on paper. That said, if you already own a compatible AM4 + DDR4 setup, Ryzen 3 5300G can still make sense as a platform-matched option because it avoids a motherboard and RAM swap.

Which one is more future-proof for 2026 and beyond?

Ryzen 3 5300G makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2021 vs 2019). That makes it the safer long-term bet.

Core i7-9700F vs Ryzen 3 5300G Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Core i7-9700F

The Core i7-9700F is manufactured by Intel. It was released in 23 April 2019 (6 years ago). It is based on the Coffee Lake (2017−2019) architecture. It features 8 cores and 8 threads. Base frequency is 3 GHz, with boost up to 4.7 GHz. L3 cache: 12 MB (total). L2 cache: 256K (per core). Built on 14 nm process technology. Socket: LGA1151. Thermal design power (TDP): 65 Watt. Memory support: DDR4-2666. Passmark benchmark score: 13,165 points. Launch price was $323.

Ryzen 3 5300G

The Ryzen 3 5300G is manufactured by AMD. It was released in 13 April 2021 (4 years ago). It is based on the Cezanne (2021−2025) architecture. It features 4 cores and 8 threads. Base frequency is 4 GHz, with boost up to 4.2 GHz. L3 cache: 8 MB. L2 cache: 512K (per core). Built on 7 nm process technology. Socket: AM4. Thermal design power (TDP): 65 Watt. Memory support: DDR4-3200. Passmark benchmark score: 13,050 points. Launch price was $149.

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Processing Power

The Core i7-9700F packs 8 cores / 8 threads, while the Ryzen 3 5300G offers 4 cores / 8 threads — the Core i7-9700F has 4 more cores. Boost clocks reach 4.7 GHz on the Core i7-9700F versus 4.2 GHz on the Ryzen 3 5300G — a 11.2% clock advantage for the Core i7-9700F (base: 3 GHz vs 4 GHz). The Core i7-9700F uses the Coffee Lake (2017−2019) architecture (14 nm), while the Ryzen 3 5300G uses Cezanne (2021−2025) (7 nm). In PassMark, the Core i7-9700F scores 13,165 against the Ryzen 3 5300G's 13,050 — a 0.9% lead for the Core i7-9700F. L3 cache: 12 MB (total) on the Core i7-9700F vs 8 MB on the Ryzen 3 5300G.

Feature	Core i7-9700F	Ryzen 3 5300G
Cores / Threads	8 / 8+100%	4 / 8
Boost Clock	4.7 GHz+12%	4.2 GHz
Base Clock	3 GHz	4 GHz+33%
L3 Cache	12 MB (total)+50%	8 MB
L2 Cache	256K (per core)	512K (per core)+100%
Process	14 nm	7 nm-50%
Architecture	Coffee Lake (2017−2019)	Cezanne (2021−2025)
PassMark	13,165	13,050

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Memory & Platform

The Core i7-9700F uses the LGA1151 socket (PCIe 3.0), while the Ryzen 3 5300G uses AM4 (PCIe 4.0) — making them incompatible on the same motherboard.

Feature	Core i7-9700F	Ryzen 3 5300G
Socket	LGA1151	AM4
PCIe Generation	PCIe 3.0	PCIe 4.0+33%

💰

Value Analysis

At launch, the Core i7-9700F was priced at $323, while the Ryzen 3 5300G came in at $130. On launch pricing ($323 vs $130), Ryzen 3 5300G was $193 cheaper. In terms of value on MSRP (PassMark points per dollar), the Core i7-9700F delivers 40.8 pts/$ vs 100.4 pts/$ for the Ryzen 3 5300G — making the Ryzen 3 5300G the 84.5% better value option.

Feature	Core i7-9700F	Ryzen 3 5300G
MSRP	$323	$130-60%
Performance per Dollar	40.8	100.4+146%
Release Date	2019	2021

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