Core i7-9700F vs Ryzen 7 4700U

Core i7-9700F vs Ryzen 7 4700U Performance Spectrum

Core i7-9700F

8 / 8

13,165

0.0%

13,174

+0.1%

Ryzen Threadripper PRO 7945WX

Ryzen Threadripper PRO 9955WX

Ryzen Threadripper 9960X

About PassMark

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Core i7-9700F vs Ryzen 7 4700U FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Core i7-9700F vs Ryzen 7 4700U: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Core i7-9700F

2019

Why buy it

✅Better for gaming: +19.8% higher average FPS across 50 shared CPU benchmark tests.
✅+50% larger total L3 cache (12 MB vs 8 MB).

Trade-offs

❌Lower PassMark (13,165 vs 13,174).
❌Launch MSRP is still $323 MSRP, while Ryzen 7 4700U mostly shows up through inconsistent older-market listings.
❌333.3% higher power demand at 65W vs 15W.

Ryzen 7 4700U

2020

Why buy it

✅+0.1% higher PassMark.
✅Draws 15W instead of 65W, a 50W reduction.

Trade-offs

❌Worse for gaming: lower average FPS than Core i7-9700F across 50 shared CPU benchmark tests.
❌Smaller total L3 cache (8 MB vs 12 MB).

Quick Answers

So, is Ryzen 7 4700U better than Core i7-9700F?

It depends on what you want from the system. For gaming, Core i7-9700F is ahead with a 19.8% average FPS lead across 50 shared CPU game tests in our data. For rendering, compiling, streaming, and heavier multitasking, Ryzen 7 4700U pulls ahead with 0.1% better PassMark. Core i7-9700F also has the bigger cache pool with 50% larger total L3 cache (12 MB vs 8 MB).

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 7 4700U is the stronger fit. You are getting 0.1% better PassMark, backed by 8 cores and 8 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 7 4700U is still the faster CPU overall, but Core i7-9700F is easier to justify if budget matters more than peak performance. Ryzen 7 4700U comes in at an unclear MSRP at unclear MSRP versus $323 MSRP, and it still gives you 0.1% better PassMark. The compromise is that Core i7-9700F is still the better pure gaming CPU with a 19.8% average FPS lead across 50 shared CPU game tests in our data. Core i7-9700F is also 100.0% better value on MSRP (40.8 vs 0.0 PassMark/$), which is why it can still make sense for tighter-budget builds on paper.

Which one is more future-proof for 2026 and beyond?

Ryzen 7 4700U makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2020 vs 2019) and more multi-core headroom with 8 cores / 8 threads instead of 8/8. That extra compute headroom is more likely to matter as games, background tasks, and creator workloads get heavier.

Core i7-9700F vs Ryzen 7 4700U Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Core i7-9700F

The Core i7-9700F is manufactured by Intel. It was released in 23 April 2019 (6 years ago). It is based on the Coffee Lake (2017−2019) architecture. It features 8 cores and 8 threads. Base frequency is 3 GHz, with boost up to 4.7 GHz. L3 cache: 12 MB (total). L2 cache: 256K (per core). Built on 14 nm process technology. Socket: LGA1151. Thermal design power (TDP): 65 Watt. Memory support: DDR4-2666. Passmark benchmark score: 13,165 points. Launch price was $323.

Ryzen 7 4700U

The Ryzen 7 4700U is manufactured by AMD. It was released in 6 January 2020 (5 years ago). It is based on the Renoir-U (Zen 2) (2020−2021) architecture. It features 8 cores and 8 threads. Base frequency is 2 GHz, with boost up to 4.1 GHz. L3 cache: 8 MB (total). L2 cache: 512 kB (per core). Built on 7 nm process technology. Socket: FP6. Thermal design power (TDP): 15 Watt. Memory support: DDR4. Passmark benchmark score: 13,174 points. Launch price was $149.

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Processing Power

Both the Core i7-9700F and Ryzen 7 4700U share an identical 8-core/8-thread configuration. Boost clocks reach 4.7 GHz on the Core i7-9700F versus 4.1 GHz on the Ryzen 7 4700U — a 13.6% clock advantage for the Core i7-9700F (base: 3 GHz vs 2 GHz). The Core i7-9700F uses the Coffee Lake (2017−2019) architecture (14 nm), while the Ryzen 7 4700U uses Renoir-U (Zen 2) (2020−2021) (7 nm). In PassMark, the Core i7-9700F scores 13,165 against the Ryzen 7 4700U's 13,174 — a 0.1% lead for the Ryzen 7 4700U. L3 cache: 12 MB (total) on the Core i7-9700F vs 8 MB (total) on the Ryzen 7 4700U.

Feature	Core i7-9700F	Ryzen 7 4700U
Cores / Threads	8 / 8	8 / 8
Boost Clock	4.7 GHz+15%	4.1 GHz
Base Clock	3 GHz+50%	2 GHz
L3 Cache	12 MB (total)+50%	8 MB (total)
L2 Cache	256K (per core)	512 kB (per core)+100%
Process	14 nm	7 nm-50%
Architecture	Coffee Lake (2017−2019)	Renoir-U (Zen 2) (2020−2021)
PassMark	13,165	13,174

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Memory & Platform

The Core i7-9700F uses the LGA1151 socket (PCIe 3.0), while the Ryzen 7 4700U uses FP6 (PCIe 3.0) — making them incompatible on the same motherboard.