Core m3-7Y30 vs Ryzen 7 3700X

CPU

GPU

Core m3-7Y30

2 Cores4 Thrd4.5 WWMax: 2.6 GHz2016

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Ryzen 7 3700X

8 Cores16 Thrd65 WWMax: 4.4 GHz2019

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Core m3-7Y30 vs Ryzen 7 3700X Performance Spectrum

Core m3-7Y30

2 / 4

2,418

0.0%

22,430

+827.6%

Ryzen Threadripper PRO 3955WX

Ryzen 9 9900X3D

Ryzen Threadripper PRO 5975WX

Ryzen Threadripper 9960X

About PassMark

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Core m3-7Y30 vs Ryzen 7 3700X FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Core m3-7Y30 vs Ryzen 7 3700X: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Core m3-7Y30

2016

Why buy it

✅Costs $48 less on MSRP ($281 MSRP vs $329 MSRP).
✅Draws 5W instead of 65W, a 61W reduction.
✅Integrated graphics onboard with Intel HD Graphics 615, while Ryzen 7 3700X needs a discrete GPU.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 3700X across 50 shared CPU benchmark tests.
❌Lower PassMark (2,418 vs 22,430).
❌Smaller total L3 cache (4 MB vs 32 MB).
❌Lower PassMark per dollar, at 8.6 vs 68.2 PassMark/$ ($281 MSRP vs $329 MSRP).

Ryzen 7 3700X

2019

Why buy it

✅Better for gaming: +363.0% higher average FPS across 50 shared CPU benchmark tests.
✅+700% larger total L3 cache (32 MB vs 4 MB).
✅Delivers 692.3% more PassMark for each dollar spent, at 68.2 vs 8.6 PassMark/$ ($329 MSRP vs $281 MSRP).
✅140% more PCIe lanes (24 vs 10) for storage and expansion-heavy builds.

Trade-offs

❌
17.1% HIGHER MSRP
$329 MSRPvs$281 MSRP
❌1344.4% higher power demand at 65W vs 4.5W.
❌No integrated graphics, while Core m3-7Y30 can still boot and troubleshoot without a discrete GPU.

Quick Answers

So, is Ryzen 7 3700X better than Core m3-7Y30?

Yes. Ryzen 7 3700X is the better all-around CPU here. It gives you a 363.0% average FPS lead across 50 shared CPU game tests in our data, 827.6% better PassMark, and the stronger long-term platform, which is enough to make it the stronger overall pick.

Which one is better for gaming?

If gaming is the priority, Ryzen 7 3700X is the better pick. According to our tests, it delivers 363.0% more average FPS across 50 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 7 3700X is the stronger fit. You are getting 827.6% better PassMark, backed by 8 cores and 16 threads. It also has the larger cache pool with 700% larger total L3 cache (32 MB vs 4 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 7 3700X is the better buy right now. Ryzen 7 3700X comes in 17.1% more expensive on MSRP at $329 MSRP versus $281 MSRP, and it still gives you a 363.0% average FPS lead across 50 shared CPU game tests in our data. It is also 692.3% better value on MSRP (68.2 vs 8.6 PassMark/$), so you are getting the faster CPU without taking a value hit on paper.

Which one is more future-proof for 2026 and beyond?

Ryzen 7 3700X makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2019 vs 2016), 700% larger total L3 cache (32 MB vs 4 MB), and more multi-core headroom with 8 cores / 16 threads instead of 2/4. That extra compute headroom is more likely to matter as games, background tasks, and creator workloads get heavier.

Core m3-7Y30 vs Ryzen 7 3700X Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Core m3-7Y30

The Core m3-7Y30 is manufactured by Intel. It was released in 30 August 2016 (9 years ago). It is based on the Kaby Lake (2016−2019) architecture. It features 2 cores and 4 threads. Base frequency is 1 GHz, with boost up to 2.6 GHz. L3 cache: 4 MB. L2 cache: 512 kB. Built on 14 nm process technology. Socket: FCBGA1515. Thermal design power (TDP): 4.5 Watt. Memory support: DDR3. Passmark benchmark score: 2,418 points. Launch price was $281.

Ryzen 7 3700X

The Ryzen 7 3700X is manufactured by AMD. It was released in 7 July 2019 (6 years ago). It is based on the Matisse (Zen 2) (2019−2020) architecture. It features 8 cores and 16 threads. Base frequency is 3.6 GHz, with boost up to 4.4 GHz. L3 cache: 32 MB. L2 cache: 512K (per core). Built on 7 nm, 12 nm process technology. Socket: AM4. Thermal design power (TDP): 65 Watt. Memory support: DDR4 Dual-channel. Passmark benchmark score: 22,430 points. Launch price was $329.

⚡

Processing Power

The Core m3-7Y30 packs 2 cores / 4 threads, while the Ryzen 7 3700X offers 8 cores / 16 threads — the Ryzen 7 3700X has 6 more cores. Boost clocks reach 2.6 GHz on the Core m3-7Y30 versus 4.4 GHz on the Ryzen 7 3700X — a 51.4% clock advantage for the Ryzen 7 3700X (base: 1 GHz vs 3.6 GHz). The Core m3-7Y30 uses the Kaby Lake (2016−2019) architecture (14 nm), while the Ryzen 7 3700X uses Matisse (Zen 2) (2019−2020) (7 nm, 12 nm). In PassMark, the Core m3-7Y30 scores 2,418 against the Ryzen 7 3700X's 22,430 — a 161.1% lead for the Ryzen 7 3700X. L3 cache: 4 MB on the Core m3-7Y30 vs 32 MB on the Ryzen 7 3700X.

Feature	Core m3-7Y30	Ryzen 7 3700X
Cores / Threads	2 / 4	8 / 16+300%
Boost Clock	2.6 GHz	4.4 GHz+69%
Base Clock	1 GHz	3.6 GHz+260%
L3 Cache	4 MB	32 MB+700%
L2 Cache	512 kB	512K (per core)
Process	14 nm	7 nm, 12 nm-50%
Architecture	Kaby Lake (2016−2019)	Matisse (Zen 2) (2019−2020)
PassMark	2,418	22,430+828%
Cinebench R23 Multi	645	—
Geekbench 6 Single	768	—
Geekbench 6 Multi	1,481	—

🧠

Memory & Platform

The Core m3-7Y30 uses the FCBGA1515 socket (PCIe 3.0), while the Ryzen 7 3700X uses AM4 (PCIe 4.0) — making them incompatible on the same motherboard. Maximum memory speed reaches LPDDR3-1866 / DDR3L-1600 on the Core m3-7Y30 versus DDR4-3200 on the Ryzen 7 3700X — the Ryzen 7 3700X supports 71.5% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Ryzen 7 3700X supports up to 128 GB of RAM compared to 16 GB — 700% more capacity for professional workloads. Both feature 2-channel memory with ECC support. PCIe lanes: 10 (Core m3-7Y30) vs 24 (Ryzen 7 3700X) — the Ryzen 7 3700X offers 14 more lanes for additional GPUs or NVMe drives. Chipset compatibility: Kaby Lake-Y SoC (Core m3-7Y30) and AMD 500 series,AMD 400 series,AMD 300 series (Ryzen 7 3700X).

Feature	Core m3-7Y30	Ryzen 7 3700X
Socket	FCBGA1515	AM4
PCIe Generation	PCIe 3.0	PCIe 4.0+33%
Max RAM Speed	LPDDR3-1866 / DDR3L-1600	DDR4-3200+71%
Max RAM Capacity	16 GB	128 GB+700%
RAM Channels	2	2
ECC Support	No	Yes
PCIe Lanes	10	24+140%

🔧

Advanced Features

Virtualization: VT-x / VT-d / EPT (Core m3-7Y30) / not specified (Ryzen 7 3700X). The Core m3-7Y30 includes integrated graphics (Intel HD Graphics 615), while the Ryzen 7 3700X requires a dedicated GPU. Primary use case: Core m3-7Y30 targets Ultra-portable.

Feature	Core m3-7Y30	Ryzen 7 3700X
Integrated GPU	Yes	No
IGPU Model	Intel HD Graphics 615	—
Unlocked	No	—
AVX-512	No	—
Virtualization	VT-x / VT-d / EPT	—
Target Use	Ultra-portable	—

💰

Value Analysis

At launch, the Core m3-7Y30 was priced at $281, while the Ryzen 7 3700X came in at $329. On launch pricing ($281 vs $329), Core m3-7Y30 was $48 cheaper. In terms of value on MSRP (PassMark points per dollar), the Core m3-7Y30 delivers 8.6 pts/$ vs 68.2 pts/$ for the Ryzen 7 3700X — making the Ryzen 7 3700X the 155.2% better value option.

Feature	Core m3-7Y30	Ryzen 7 3700X
MSRP	$281-15%	$329
Performance per Dollar	8.6	68.2+693%
Release Date	2016	2019

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