CPU
GPU
Core Ultra 5 225F
Core i7-14700T
Performance Spectrum - CPU
About PassMark
PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.
Value Upgrade Path
This is the official ChipVERSUS Value Rating, comparing raw performance (PassMark) per dollar. Components placed above yours deliver better value for money.
Avg price is the current average price collected from markets across the web.
Performance Per Dollar Core Ultra 5 225F
Performance Per Dollar Core i7-14700T
Performance Comparison
About PassMark🏆 Chipversus Verdict
🚀 Performance Leadership
| Insight | Core Ultra 5 225F | Core i7-14700T |
|---|---|---|
| Gaming | ❌ Lower gaming performance | ✅ Superior gaming performance |
| Workstation | ❌ Weaker in multi-core tasks | ✅ Better multi-core power |
| Price | ✅ More affordable ($150) | ⚠️ Higher cost ($384) |
| Longevity | ✨ Modern (Arrow Lake-S (2024−2025) / 3 nm) | ✨ Modern (Raptor Lake-R (2023−2025) / Intel 7 nm) |
💎 Value Proposition
| Insight | Core Ultra 5 225F | Core i7-14700T |
|---|---|---|
| Cost Efficiency | ✅ Better overall value (+155%) | ❌ Lower cost efficiency |
| Upfront Cost | ✅ More affordable ($150) | ⚠️ Higher cost ($384) |
Performance Check
To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.
Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.
Technical Specifications
Side-by-side comparison of Core Ultra 5 225F and Core i7-14700T
Core Ultra 5 225F
The Core Ultra 5 225F is manufactured by Intel. It was released in 7 January 2025 (less than a year ago). It is based on the Arrow Lake-S (2024−2025) architecture. It features 10 cores and 10 threads. Base frequency is 3.3 GHz, with boost up to 4.9 GHz. L3 cache: 20 MB (total). L2 cache: 3 MB (per core). Built on 3 nm process technology. Socket: LGA1851. Thermal design power (TDP): 65 Watt. Memory support: DDR5-6400. Passmark benchmark score: 31,541 points. Launch price was $231.
Core i7-14700T
The Core i7-14700T is manufactured by Intel. It was released in 8 January 2024 (1 year ago). It is based on the Raptor Lake-R (2023−2025) architecture. It features 20 cores and 28 threads. Base frequency is 1.3 GHz, with boost up to 5.2 GHz. L3 cache: 33 MB (total). L2 cache: 2 MB (per core). Built on Intel 7 nm process technology. Socket: LGA1700. Thermal design power (TDP): 35 Watt. Memory support: DDR5-5600, DDR4-3200. Passmark benchmark score: 31,604 points. Launch price was $384.
Processing Power
The Core Ultra 5 225F packs 10 cores / 10 threads, while the Core i7-14700T offers 20 cores / 28 threads — the Core i7-14700T has 10 more cores. Boost clocks reach 4.9 GHz on the Core Ultra 5 225F versus 5.2 GHz on the Core i7-14700T — a 5.9% clock advantage for the Core i7-14700T (base: 3.3 GHz vs 1.3 GHz). The Core Ultra 5 225F uses the Arrow Lake-S (2024−2025) architecture (3 nm), while the Core i7-14700T uses Raptor Lake-R (2023−2025) (Intel 7 nm). In PassMark, the Core Ultra 5 225F scores 31,541 against the Core i7-14700T's 31,604 — a 0.2% lead for the Core i7-14700T. Geekbench 6 single-core — the metric most relevant to gaming — records 2,653 vs 2,723, a 2.6% lead for the Core i7-14700T that directly translates to higher frame rates. Multi-core Geekbench: 13,028 vs 18,390 (34.1% advantage for the Core i7-14700T). L3 cache: 20 MB (total) on the Core Ultra 5 225F vs 33 MB (total) on the Core i7-14700T.
| Feature | Core Ultra 5 225F | Core i7-14700T |
|---|---|---|
| Cores / Threads | 10 / 10 | 20 / 28+100% |
| Boost Clock | 4.9 GHz | 5.2 GHz+6% |
| Base Clock | 3.3 GHz+154% | 1.3 GHz |
| L3 Cache | 20 MB (total) | 33 MB (total)+65% |
| L2 Cache | 3 MB (per core)+50% | 2 MB (per core) |
| Process | 3 nm-57% | Intel 7 nm |
| Architecture | Arrow Lake-S (2024−2025) | Raptor Lake-R (2023−2025) |
| PassMark | 31,541 | 31,604 |
| Cinebench R23 Multi | 17,050 | — |
| Geekbench 6 Single | 2,653 | 2,723+3% |
| Geekbench 6 Multi | 13,028 | 18,390+41% |
Memory & Platform
The Core Ultra 5 225F uses the LGA1851 socket (PCIe 5.0), while the Core i7-14700T uses LGA1700 (PCIe 5.0) — making them incompatible on the same motherboard. Both support up to DDR5-6400 memory speed. The Core Ultra 5 225F supports up to 256 GB of RAM compared to 192 GB — 28.6% more capacity for professional workloads. Both feature 2-channel memory with ECC support. PCIe lanes: 24 (Core Ultra 5 225F) vs 20 (Core i7-14700T) — the Core Ultra 5 225F offers 4 more lanes for additional GPUs or NVMe drives. Chipset compatibility: Z890,B860 (Core Ultra 5 225F) and Z790,B760,H770,Z690,B660,H610 (Core i7-14700T).
| Feature | Core Ultra 5 225F | Core i7-14700T |
|---|---|---|
| Socket | LGA1851 | LGA1700 |
| PCIe Generation | PCIe 5.0 | PCIe 5.0 |
| Max RAM Speed | DDR5-6400 | DDR5-5600 |
| Max RAM Capacity | 256 GB+33% | 192 GB |
| RAM Channels | 2 | 2 |
| ECC Support | ❌ | ✅ |
| PCIe Lanes | 24+20% | 20 |
Advanced Features
Neither processor supports overclocking. Only the Core Ultra 5 225F supports AVX-512 instructions — important for machine learning and scientific applications. Virtualization support: VT-x, VT-d (Core Ultra 5 225F) vs VT-x, VT-d, EPT (Core i7-14700T). The Core i7-14700T includes integrated graphics (UHD 770), while the Core Ultra 5 225F requires a dedicated GPU. Primary use case: Core i7-14700T targets Productivity. Direct competitor: Core i7-14700T rivals Ryzen 7 7700.
| Feature | Core Ultra 5 225F | Core i7-14700T |
|---|---|---|
| Integrated GPU | No | Yes |
| IGPU Model | — | UHD 770 |
| Unlocked | No | No |
| AVX-512 | Yes | No |
| Virtualization | VT-x, VT-d | VT-x, VT-d, EPT |
| Target Use | — | Productivity |
Value Analysis
The Core Ultra 5 225F launched at $231 MSRP, while the Core i7-14700T debuted at $384. At current prices ($150 vs $384), the Core Ultra 5 225F is $234 cheaper. In terms of value (PassMark points per dollar), the Core Ultra 5 225F delivers 210.3 pts/$ vs 82.3 pts/$ for the Core i7-14700T — making the Core Ultra 5 225F the 87.5% better value option.
| Feature | Core Ultra 5 225F | Core i7-14700T |
|---|---|---|
| MSRP | $231-40% | $384 |
| Avg Price (30d) | $150-61% | $384 |
| Performance per Dollar | 210.3+156% | 82.3 |
| Release Date | 2025 | 2024 |
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