G3D Mark is a standard benchmark that measures graphics performance in real-world gaming scenarios. It simplifies comparing cards from different brands, where higher scores directly correlate with better fps and smoother gaming experiences.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, raw graphics performance, VRAM, feature set, power efficiency, pricing context, and long-term value so you can see which GPU actually makes more sense.

GeForce RTX 4070

2023

Why buy it

✅Delivers 100+% more G3D Mark for each dollar spent, at 44.9 vs 0 G3D/$ ($599 MSRP vs Unknown MSRP).
✅Draws 200W instead of 575W, a 375W reduction.

Trade-offs

❌Lower PassMark G3D performance (26,919 vs 29,163).
❌Less VRAM, with 12 GB vs 24 GB for high-resolution textures and newer games.
❌Fewer Tensor Cores for AI-powered features like DLSS and frame generation (184 vs 680), which can reduce FPS gains in supported games.

GeForce RTX 5090 Laptop GPU

2025

Why buy it

✅+8.3% higher PassMark G3D performance.
✅269.6% more Tensor Cores for AI-powered features like DLSS and frame generation, which can increase overall FPS in supported games (680 vs 184).
✅100% more VRAM for high-resolution textures and newer games (24 GB vs 12 GB).

Trade-offs

❌Lower G3D Mark per dollar, at 0 vs 44.9 G3D/$ (Unknown MSRP vs $599 MSRP).
❌187.5% higher power demand at 575W vs 200W.

GeForce RTX 4070

2023

GeForce RTX 5090 Laptop GPU

2025

Why buy it

✅Delivers 100+% more G3D Mark for each dollar spent, at 44.9 vs 0 G3D/$ ($599 MSRP vs Unknown MSRP).
✅Draws 200W instead of 575W, a 375W reduction.

Why buy it

✅+8.3% higher PassMark G3D performance.
✅269.6% more Tensor Cores for AI-powered features like DLSS and frame generation, which can increase overall FPS in supported games (680 vs 184).
✅100% more VRAM for high-resolution textures and newer games (24 GB vs 12 GB).

Trade-offs

❌Lower PassMark G3D performance (26,919 vs 29,163).
❌Less VRAM, with 12 GB vs 24 GB for high-resolution textures and newer games.
❌Fewer Tensor Cores for AI-powered features like DLSS and frame generation (184 vs 680), which can reduce FPS gains in supported games.

Trade-offs

❌Lower G3D Mark per dollar, at 0 vs 44.9 G3D/$ (Unknown MSRP vs $599 MSRP).
❌187.5% higher power demand at 575W vs 200W.

Quick Answers

So, is GeForce RTX 5090 Laptop GPU better than GeForce RTX 4070?

Yes. GeForce RTX 5090 Laptop GPU is the better GPU overall here. You are getting 8.3% higher PassMark G3D performance, 680 vs 184 Tensor cores, and 24 GB vs 12 GB of VRAM. It also comes from 2025 instead of 2023, which helps its case as the more complete modern gaming card.

Which one is more future-proof for 2026 and beyond?

GeForce RTX 5090 Laptop GPU is the more future-proof choice for 2026 and beyond. You are getting a newer 2025 generation instead of 2023, 8.3% more raw performance headroom, more VRAM at 24 GB instead of 12 GB, and better upscaling support with DLSS 4 Super Resolution (2025) instead of DLSS 3.5 Super Resolution (2023) and better frame-generation support with DLSS 4 Multi Frame Generation (2025) instead of DLSS 3.5 + Frame Generation (2023). That leaves it with more room for heavier textures, tougher ray tracing loads, and higher-end 1440p or 4K gaming over the next few years.

Which one is the smarter buy today, not just the cheaper card?

GeForce RTX 5090 Laptop GPU is priced in an unclear MSRP range at an unclear MSRP versus $599 MSRP, and you are getting 8.3% higher G3D Mark. GeForce RTX 4070 still holds the G3D-per-dollar lead, so the performance win comes with a real value premium. If you are comfortable paying the premium for the stronger gaming result, GeForce RTX 5090 Laptop GPU is the one to buy. If staying closer to budget matters more, GeForce RTX 4070 still makes more sense on price alone and remains capable enough for modern gaming.

Is GeForce RTX 4070 still worth buying for gaming in 2026?

Yes. GeForce RTX 4070 is still a strong gaming GPU in 2026: it is excellent for 1080p, very strong for 1440p, and still capable at 4K with sensible settings or upscaling. This mostly comes down to price. If you want to stay closer to $599 MSRP, it remains a strong choice; if you are comfortable paying more, GeForce RTX 5090 Laptop GPU earns that extra money with a clearly stronger gaming result and a more complete overall package.

Games Benchmarks

Real-world benchmarks and performance projections based on comprehensive hardware analysis and comparative metrics. Values represent expected performance on High/Ultra settings at 1080p, 1440p, and 4K. Modeled using a Ryzen 7 9800X3D reference profile to minimize specific CPU bottlenecks.

Note: Performance behavior can vary per game. Specific architectures may perform better or worse depending on game engine optimizations and API implementation.

GeForce RTX 4070 Benchmark Check

GeForce RTX 5090 Laptop GPU Benchmark Check

Path of Exile 2

Preset	GeForce RTX 4070	GeForce RTX 5090 Laptop GPU
1080p
low	183 FPS	342 FPS
medium	167 FPS	327 FPS
high	151 FPS	276 FPS
ultra	131 FPS	217 FPS
1440p
low	150 FPS	325 FPS
medium	124 FPS	273 FPS
high	110 FPS	214 FPS
ultra	101 FPS	173 FPS
4K
low	92 FPS	193 FPS
medium	78 FPS	160 FPS
high	65 FPS	119 FPS
ultra	58 FPS	107 FPS

Open GeForce RTX 4070 Open GeForce RTX 5090 Laptop GPU

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	GeForce RTX 4070	GeForce RTX 5090 Laptop GPU
1080p
low	544 FPS	955 FPS
medium	454 FPS	780 FPS
high	353 FPS	612 FPS
ultra	299 FPS	521 FPS
1440p
low	351 FPS	749 FPS
medium	288 FPS	634 FPS
high	235 FPS	519 FPS
ultra	197 FPS	411 FPS
4K
low	172 FPS	404 FPS
medium	144 FPS	344 FPS
high	125 FPS	319 FPS
ultra	101 FPS	278 FPS

Open GeForce RTX 4070 Open GeForce RTX 5090 Laptop GPU

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	GeForce RTX 4070	GeForce RTX 5090 Laptop GPU
1080p
low	884 FPS	999 FPS
medium	713 FPS	999 FPS
high	643 FPS	875 FPS
ultra	569 FPS	656 FPS
1440p
low	684 FPS	984 FPS
medium	549 FPS	787 FPS
high	483 FPS	656 FPS
ultra	424 FPS	492 FPS
4K
low	467 FPS	580 FPS
medium	373 FPS	504 FPS
high	326 FPS	437 FPS
ultra	277 FPS	328 FPS

Open GeForce RTX 4070 Open GeForce RTX 5090 Laptop GPU

League of Legends

League of Legends

Valorant

Preset	GeForce RTX 4070	GeForce RTX 5090 Laptop GPU
1080p
low	751 FPS	999 FPS
medium	612 FPS	999 FPS
high	536 FPS	875 FPS
ultra	497 FPS	656 FPS
1440p
low	615 FPS	940 FPS
medium	500 FPS	787 FPS
high	433 FPS	656 FPS
ultra	395 FPS	492 FPS
4K
low	384 FPS	656 FPS
medium	324 FPS	525 FPS
high	301 FPS	437 FPS
ultra	272 FPS	328 FPS

Open GeForce RTX 4070 Open GeForce RTX 5090 Laptop GPU

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of GeForce RTX 4070 and GeForce RTX 5090 Laptop GPU

GeForce RTX 4070

The GeForce RTX 4070 is manufactured by NVIDIA. It was released in April 12 2023. It features the Ada Lovelace architecture. The core clock ranges from 1920 MHz to 2475 MHz. It has 5888 shading units. The thermal design power (TDP) is 200W. Manufactured using 5 nm process technology. It features 46 dedicated ray tracing cores for enhanced lighting effects. G3D Mark benchmark score: 26,919 points. Launch price was $599.

GeForce RTX 5090 Laptop GPU

The GeForce RTX 5090 Laptop GPU is manufactured by NVIDIA. It was released in January 30 2025. It features the Blackwell 2.0 architecture. The core clock ranges from 2017 MHz to 2407 MHz. It has 21760 shading units. The thermal design power (TDP) is 575W. Manufactured using 5 nm process technology. It features 170 dedicated ray tracing cores for enhanced lighting effects. G3D Mark benchmark score: 29,163 points. Launch price was $2,299.

⚡

Graphics Performance

In G3D Mark, the GeForce RTX 4070 scores 26,919 versus the GeForce RTX 5090 Laptop GPU's 29,163 — the GeForce RTX 5090 Laptop GPU leads by 8.3%. The GeForce RTX 4070 is built on Ada Lovelace while the GeForce RTX 5090 Laptop GPU uses Blackwell 2.0, both on a 5 nm process. Shader units: 5,888 (GeForce RTX 4070) vs 21,760 (GeForce RTX 5090 Laptop GPU). Raw compute: 29.15 TFLOPS (GeForce RTX 4070) vs 104.8 TFLOPS (GeForce RTX 5090 Laptop GPU). Boost clocks: 2475 MHz vs 2407 MHz. Ray tracing: 46 RT cores (GeForce RTX 4070) vs 170 (GeForce RTX 5090 Laptop GPU) with 184 Tensor cores vs 680.

Feature	GeForce RTX 4070	GeForce RTX 5090 Laptop GPU
G3D Mark Score	26,919	29,163+8%
Architecture	Ada Lovelace	Blackwell 2.0
Process Node	5 nm	5 nm
Shading Units	5888	21760+270%
Compute (TFLOPS)	29.15 TFLOPS	104.8 TFLOPS+260%
Boost Clock	2475 MHz+3%	2407 MHz
ROPs	64	176+175%
TMUs	184	680+270%
L1 Cache	5.8 MB	21.3 MB+267%
L2 Cache	36 MB	96 MB+167%
Ray Tracing Cores	46	170+270%
Tensor Cores	184	680+270%

✨

Advanced Features (DLSS/FSR)

Both cards support Frame Generation, but the GeForce RTX 5090 Laptop GPU is on a newer tier with DLSS 4 Multi Frame Generation, while the GeForce RTX 4070 tops out at DLSS 3.5 + Frame Generation.The GeForce RTX 5090 Laptop GPU supports the newer DLSS 4 Super Resolution, whereas the GeForce RTX 4070 is capped at DLSS 3.5 Super Resolution.

Feature	GeForce RTX 4070	GeForce RTX 5090 Laptop GPU
Upscaling Tech	DLSS 3.5 Super Resolution	DLSS 4 Super Resolution
Frame Generation	DLSS 3.5 + Frame Generation	DLSS 4 Multi Frame Generation+14%
Ray Reconstruction	Yes (DLSS 3.5)	Yes (DLSS 4)+14%
Low Latency	NVIDIA Reflex	NVIDIA Reflex

💾

Video Memory (VRAM)

The GeForce RTX 4070 comes with 12 GB of VRAM, while the GeForce RTX 5090 Laptop GPU has 24 GB. The GeForce RTX 5090 Laptop GPU offers 100% more capacity, crucial for higher resolutions and texture-heavy games. Memory bandwidth: 504 GB/s (GeForce RTX 4070) vs 896 GB/s (GeForce RTX 5090 Laptop GPU) — a 77.8% advantage for the GeForce RTX 5090 Laptop GPU. Bus width: 192-bit vs 256-bit. L2 Cache: 36 MB (GeForce RTX 4070) vs 96 MB (GeForce RTX 5090 Laptop GPU) — the GeForce RTX 5090 Laptop GPU has significantly larger on-die cache to reduce VRAM reliance.

Feature	GeForce RTX 4070	GeForce RTX 5090 Laptop GPU
VRAM Capacity	12 GB	24 GB+100%
Memory Type	GDDR6X	GDDR7
Memory Bandwidth	504 GB/s	896 GB/s+78%
Bus Width	192-bit	256-bit+33%
L2 Cache	36 MB	96 MB+167%

🖥️

Display & API Support

DirectX support: 12.2 (GeForce RTX 4070) vs 12 Ultimate (GeForce RTX 5090 Laptop GPU). Vulkan: 1.3 vs 1.4. OpenGL: 4.6 vs 4.6. Maximum simultaneous displays: 4 vs 4.

Feature	GeForce RTX 4070	GeForce RTX 5090 Laptop GPU
DirectX	12.2+2%	12 Ultimate
Vulkan	1.3	1.4+8%
OpenGL	4.6	4.6
Max Displays	4	4

🎬

Media & Encoding

Hardware encoder: 8th Gen NVENC (2x) (GeForce RTX 4070) vs NVENC (9th Gen) (GeForce RTX 5090 Laptop GPU). Decoder: 5th Gen NVDEC vs NVDEC (6th Gen). Supported codecs: MPEG-2,H.264,HEVC,VP9,AV1 (GeForce RTX 4070) vs AV1,H.264,H.265,VP9 (GeForce RTX 5090 Laptop GPU).

Feature	GeForce RTX 4070	GeForce RTX 5090 Laptop GPU
Encoder	8th Gen NVENC (2x)	NVENC (9th Gen)
Decoder	5th Gen NVDEC	NVDEC (6th Gen)
Codecs	MPEG-2,H.264,HEVC,VP9,AV1	AV1,H.264,H.265,VP9

🔌

Power & Dimensions

The GeForce RTX 4070 draws 200W versus the GeForce RTX 5090 Laptop GPU's 575W — a 96.8% difference. The GeForce RTX 4070 is more power-efficient. Recommended PSU: 650W (GeForce RTX 4070) vs 650W (GeForce RTX 5090 Laptop GPU). Power connectors: 8-pin vs PCIe-powered.