M3 Pro 12-Core vs Ryzen 7 PRO 5750G

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

M3 Pro 12-Core vs Ryzen 7 PRO 5750G FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

M3 Pro 12-Core vs Ryzen 7 PRO 5750G: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

M3 Pro 12-Core

2023

Why buy it

✅+0.8% higher PassMark.
✅Newer platform on none with DDR5 support instead of AM4 and DDR4.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 PRO 5750G across 50 shared CPU benchmark tests.

Ryzen 7 PRO 5750G

2021

Why buy it

✅Better for gaming: +23.3% higher average FPS across 50 shared CPU benchmark tests.

Trade-offs

❌Lower PassMark (23,971 vs 24,170).
❌Launch MSRP is still $430 MSRP, while M3 Pro 12-Core mostly shows up through inconsistent older-market listings.
❌Older platform position on AM4 with DDR4, while M3 Pro 12-Core moves to none and DDR5.

Quick Answers

So, is Ryzen 7 PRO 5750G better than M3 Pro 12-Core?

It depends on what you want from the system. For gaming, Ryzen 7 PRO 5750G is ahead with a 23.3% average FPS lead across 50 shared CPU game tests in our data. For rendering, compiling, streaming, and heavier multitasking, M3 Pro 12-Core pulls ahead with 0.8% better PassMark.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, M3 Pro 12-Core is the stronger fit. You are getting 0.8% better PassMark, backed by 12 cores and 12 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 7 PRO 5750G is the better buy right now. Ryzen 7 PRO 5750G comes in at an unclear MSRP at $430 MSRP versus unclear MSRP, and it still gives you a 23.3% average FPS lead across 50 shared CPU game tests in our data. The compromise is that M3 Pro 12-Core is still stronger for heavier multi-core work with 0.8% better PassMark. It is also 100.0% better value on MSRP (55.7 vs 0.0 PassMark/$), so you are getting the faster CPU without taking a value hit on paper. That said, if you already own a compatible none + DDR5 setup, M3 Pro 12-Core can still make sense as a platform-matched option because it avoids a motherboard and RAM swap.

Which one is more future-proof for 2026 and beyond?

M3 Pro 12-Core makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2023 vs 2021), a healthier platform with none and DDR5 instead of AM4, and more multi-core headroom with 12 cores / 12 threads instead of 8/16. That gives you a healthier platform runway for motherboard, RAM, and later CPU upgrades.

M3 Pro 12-Core vs Ryzen 7 PRO 5750G Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

M3 Pro 12-Core

The M3 Pro 12-Core is manufactured by Apple. It was released in 30 October 2023 (2 years ago). It features 12 cores and 12 threads. Base frequency is 2.748 GHz, with boost up to 4.06 GHz. Built on 3 nm process technology. Socket: none. Memory support: LPDDR5. Passmark benchmark score: 24,170 points. Launch price was $299.

Ryzen 7 PRO 5750G

The Ryzen 7 PRO 5750G is manufactured by AMD. It was released in 1 June 2021 (4 years ago). It is based on the Cezanne PRO (Zen 3) (2021) architecture. It features 8 cores and 16 threads. Base frequency is 3.8 GHz, with boost up to 4.6 GHz. L3 cache: 16 MB. L2 cache: 512K (per core). Built on 7 nm process technology. Socket: AM4. Thermal design power (TDP): 65 Watt. Memory support: DDR4. Passmark benchmark score: 23,971 points. Launch price was $299.

⚡

Processing Power

The M3 Pro 12-Core packs 12 cores / 12 threads, while the Ryzen 7 PRO 5750G offers 8 cores / 16 threads — the M3 Pro 12-Core has 4 more cores. Boost clocks reach 4.06 GHz on the M3 Pro 12-Core versus 4.6 GHz on the Ryzen 7 PRO 5750G — a 12.5% clock advantage for the Ryzen 7 PRO 5750G (base: 2.748 GHz vs 3.8 GHz). The Ryzen 7 PRO 5750G is built on the Cezanne PRO (Zen 3) (2021) architecture. In PassMark, the M3 Pro 12-Core scores 24,170 against the Ryzen 7 PRO 5750G's 23,971 — a 0.8% lead for the M3 Pro 12-Core.

Feature	M3 Pro 12-Core	Ryzen 7 PRO 5750G
Cores / Threads	12 / 12+50%	8 / 16
Boost Clock	4.06 GHz	4.6 GHz+13%
Base Clock	2.748 GHz	3.8 GHz+38%
L3 Cache	—	16 MB
L2 Cache	—	512K (per core)
Process	3 nm-57%	7 nm
Architecture	—	Cezanne PRO (Zen 3) (2021)
PassMark	24,170	23,971

🧠

Memory & Platform

The M3 Pro 12-Core uses the none socket (PCIe 4.0), while the Ryzen 7 PRO 5750G uses AM4 (PCIe 3.0) — making them incompatible on the same motherboard.