M4 Max (14 cores) vs Ryzen 7 3700X

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

M4 Max (14 cores) vs Ryzen 7 3700X FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

M4 Max (14 cores) vs Ryzen 7 3700X: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

M4 Max (14 cores)

2024

Why buy it

✅+71.9% higher PassMark.
✅Draws 4W instead of 65W, a 61W reduction.
✅Newer platform on none with DDR5 support instead of AM4 and DDR4.
✅Integrated graphics onboard with Apple M4 Max GPU (32-core), while Ryzen 7 3700X needs a discrete GPU.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 3700X across 50 shared CPU benchmark tests.

Ryzen 7 3700X

2019

Why buy it

✅Better for gaming: +18.1% higher average FPS across 50 shared CPU benchmark tests.
✅100+% more PCIe lanes (24 vs 0) for storage and expansion-heavy builds.

Trade-offs

❌Lower PassMark (22,430 vs 38,558).
❌Launch MSRP is still $329 MSRP, while M4 Max (14 cores) mostly shows up through inconsistent older-market listings.
❌1525% higher power demand at 65W vs 4W.
❌Older platform position on AM4 with DDR4, while M4 Max (14 cores) moves to none and DDR5.
❌No integrated graphics, while M4 Max (14 cores) can still boot and troubleshoot without a discrete GPU.

Quick Answers

So, is M4 Max (14 cores) better than Ryzen 7 3700X?

It depends on what you want from the system. For gaming, Ryzen 7 3700X is ahead with a 18.1% average FPS lead across 50 shared CPU game tests in our data. For rendering, compiling, streaming, and heavier multitasking, M4 Max (14 cores) pulls ahead with 71.9% better PassMark.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, M4 Max (14 cores) is the stronger fit. You are getting 71.9% better PassMark, backed by 14 cores and 14 threads.

Which one is the smarter buy today, not just the cheaper CPU?

M4 Max (14 cores) is still the faster CPU overall, but Ryzen 7 3700X is easier to justify if budget matters more than peak performance. M4 Max (14 cores) comes in at an unclear MSRP at unclear MSRP versus $329 MSRP, and it still gives you 71.9% better PassMark. The compromise is that Ryzen 7 3700X is still the better pure gaming CPU with a 18.1% average FPS lead across 50 shared CPU game tests in our data. Ryzen 7 3700X is also 100.0% better value on MSRP (68.2 vs 0.0 PassMark/$), which is why it can still make sense for tighter-budget builds on paper. That said, if you already own a compatible AM4 + DDR4 setup, Ryzen 7 3700X can still make sense as a platform-matched option because it avoids a motherboard and RAM swap, but on MSRP alone you would want to find it meaningfully cheaper in real-world listings before that path becomes easy to justify.

Which one is more future-proof for 2026 and beyond?

M4 Max (14 cores) makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2024 vs 2019), a healthier platform with none and DDR5 instead of AM4, and more multi-core headroom with 14 cores / 14 threads instead of 8/16. That gives you a healthier platform runway for motherboard, RAM, and later CPU upgrades.

M4 Max (14 cores) vs Ryzen 7 3700X Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

M4 Max (14 cores)

The M4 Max (14 cores) is manufactured by Apple. It was released in 30 November 2024 (1 year ago). It features 14 cores and 14 threads. Base frequency is 2.59 GHz, with boost up to 4.51 GHz. Built on 3 nm process technology. Socket: none. Thermal design power (TDP): 4 MB. Memory support: LPDDR5X. Passmark benchmark score: 38,558 points. Launch price was $499.

Ryzen 7 3700X

The Ryzen 7 3700X is manufactured by AMD. It was released in 7 July 2019 (6 years ago). It is based on the Matisse (Zen 2) (2019−2020) architecture. It features 8 cores and 16 threads. Base frequency is 3.6 GHz, with boost up to 4.4 GHz. L3 cache: 32 MB. L2 cache: 512K (per core). Built on 7 nm, 12 nm process technology. Socket: AM4. Thermal design power (TDP): 65 Watt. Memory support: DDR4 Dual-channel. Passmark benchmark score: 22,430 points. Launch price was $329.

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Processing Power

The M4 Max (14 cores) packs 14 cores / 14 threads, while the Ryzen 7 3700X offers 8 cores / 16 threads — the M4 Max (14 cores) has 6 more cores. Boost clocks reach 4.51 GHz on the M4 Max (14 cores) versus 4.4 GHz on the Ryzen 7 3700X — a 2.5% clock advantage for the M4 Max (14 cores) (base: 2.59 GHz vs 3.6 GHz). The Ryzen 7 3700X is built on the Matisse (Zen 2) (2019−2020) architecture. In PassMark, the M4 Max (14 cores) scores 38,558 against the Ryzen 7 3700X's 22,430 — a 52.9% lead for the M4 Max (14 cores).

Feature	M4 Max (14 cores)	Ryzen 7 3700X
Cores / Threads	14 / 14+75%	8 / 16
Boost Clock	4.51 GHz+2%	4.4 GHz
Base Clock	2.59 GHz	3.6 GHz+39%
L3 Cache	—	32 MB
L2 Cache	—	512K (per core)
Process	3 nm-57%	7 nm, 12 nm
Architecture	—	Matisse (Zen 2) (2019−2020)
PassMark	38,558+72%	22,430

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Memory & Platform

The M4 Max (14 cores) uses the none socket (PCIe 4.0), while the Ryzen 7 3700X uses AM4 (PCIe 4.0) — making them incompatible on the same motherboard. Maximum memory speed reaches 8533 on the M4 Max (14 cores) versus DDR4-3200 on the Ryzen 7 3700X — the M4 Max (14 cores) supports 166.7% faster memory, which can translate to measurable gains in memory-sensitive workloads. Both support up to 128 GB of RAM. Memory channels: 0 (M4 Max (14 cores)) vs 2 (Ryzen 7 3700X). PCIe lanes: 0 (M4 Max (14 cores)) vs 24 (Ryzen 7 3700X) — the Ryzen 7 3700X offers 24 more lanes for additional GPUs or NVMe drives. Chipset compatibility: Apple M4 (M4 Max (14 cores)) and AMD 500 series,AMD 400 series,AMD 300 series (Ryzen 7 3700X).

Feature	M4 Max (14 cores)	Ryzen 7 3700X
Socket	none	AM4
PCIe Generation	PCIe 4.0	PCIe 4.0
Max RAM Speed	8533+167%	DDR4-3200
Max RAM Capacity	128 GB	128 GB
RAM Channels	0	2
ECC Support	No	Yes
PCIe Lanes	0	24

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Advanced Features

Virtualization: VT-x, VT-d (macOS) (M4 Max (14 cores)) / not specified (Ryzen 7 3700X). The M4 Max (14 cores) includes integrated graphics (Apple M4 Max GPU (32-core)), while the Ryzen 7 3700X requires a dedicated GPU. Direct competitor: M4 Max (14 cores) rivals Ryzen AI Max PRO 390.