Phenom II X4 840 vs Ryzen 7 3700X

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Phenom II X4 840 vs Ryzen 7 3700X FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Phenom II X4 840 vs Ryzen 7 3700X: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Phenom II X4 840

2011

Why buy it

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 3700X across 50 shared CPU benchmark tests.
❌Lower PassMark (2,449 vs 22,430).
❌46.2% higher power demand at 95W vs 65W.

Ryzen 7 3700X

2019

Why buy it

✅Better for gaming: +336.2% higher average FPS across 50 shared CPU benchmark tests.
✅Draws 65W instead of 95W, a 30W reduction.
✅100+% more PCIe lanes (24 vs 0) for storage and expansion-heavy builds.

Trade-offs

❌Launch MSRP is still $329 MSRP, while Phenom II X4 840 mostly shows up through inconsistent older-market listings.

Quick Answers

So, is Ryzen 7 3700X better than Phenom II X4 840?

Yes. Ryzen 7 3700X is the better all-around CPU here. It gives you a 336.2% average FPS lead across 50 shared CPU game tests in our data, 815.9% better PassMark, and the stronger long-term platform, which is enough to make it the stronger overall pick.

Which one is better for gaming?

If gaming is the priority, Ryzen 7 3700X is the better pick. According to our tests, it delivers 336.2% more average FPS across 50 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 7 3700X is the stronger fit. You are getting 815.9% better PassMark, backed by 8 cores and 16 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 7 3700X is the better buy right now. Ryzen 7 3700X comes in at an unclear MSRP at $329 MSRP versus unclear MSRP, and it still gives you a 336.2% average FPS lead across 50 shared CPU game tests in our data. It is also 100.0% better value on MSRP (68.2 vs 0.0 PassMark/$), so you are getting the faster CPU without taking a value hit on paper.

Which one is more future-proof for 2026 and beyond?

Ryzen 7 3700X makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2019 vs 2011) and more multi-core headroom with 8 cores / 16 threads instead of 4/4. That extra compute headroom is more likely to matter as games, background tasks, and creator workloads get heavier.

Phenom II X4 840 vs Ryzen 7 3700X Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Phenom II X4 840

The Phenom II X4 840 is manufactured by AMD. It was released in 4 January 2011 (14 years ago). It is based on the Propus (2009−2011) architecture. It features 4 cores and 4 threads. Base frequency is 3.2 GHz, with boost up to 3.2 GHz. L3 cache: 0 kB. L2 cache: 512 kB (per core). Built on 45 nm process technology. Socket: AM3. Thermal design power (TDP): 95 Watt. Memory support: DDR3. Passmark benchmark score: 2,449 points. Launch price was $90.

Ryzen 7 3700X

The Ryzen 7 3700X is manufactured by AMD. It was released in 7 July 2019 (6 years ago). It is based on the Matisse (Zen 2) (2019−2020) architecture. It features 8 cores and 16 threads. Base frequency is 3.6 GHz, with boost up to 4.4 GHz. L3 cache: 32 MB. L2 cache: 512K (per core). Built on 7 nm, 12 nm process technology. Socket: AM4. Thermal design power (TDP): 65 Watt. Memory support: DDR4 Dual-channel. Passmark benchmark score: 22,430 points. Launch price was $329.

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Processing Power

The Phenom II X4 840 packs 4 cores / 4 threads, while the Ryzen 7 3700X offers 8 cores / 16 threads — the Ryzen 7 3700X has 4 more cores. Boost clocks reach 3.2 GHz on the Phenom II X4 840 versus 4.4 GHz on the Ryzen 7 3700X — a 31.6% clock advantage for the Ryzen 7 3700X (base: 3.2 GHz vs 3.6 GHz). The Phenom II X4 840 uses the Propus (2009−2011) architecture (45 nm), while the Ryzen 7 3700X uses Matisse (Zen 2) (2019−2020) (7 nm, 12 nm). In PassMark, the Phenom II X4 840 scores 2,449 against the Ryzen 7 3700X's 22,430 — a 160.6% lead for the Ryzen 7 3700X. L3 cache: 0 kB on the Phenom II X4 840 vs 32 MB on the Ryzen 7 3700X.

Feature	Phenom II X4 840	Ryzen 7 3700X
Cores / Threads	4 / 4	8 / 16+100%
Boost Clock	3.2 GHz	4.4 GHz+38%
Base Clock	3.2 GHz	3.6 GHz+12%
L3 Cache	0 kB	32 MB
L2 Cache	512 kB (per core)	512K (per core)
Process	45 nm	7 nm, 12 nm-84%
Architecture	Propus (2009−2011)	Matisse (Zen 2) (2019−2020)
PassMark	2,449	22,430+816%

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Memory & Platform

The Phenom II X4 840 uses the AM3 socket (PCIe 2.0), while the Ryzen 7 3700X uses AM4 (PCIe 4.0) — making them incompatible on the same motherboard.