Ryzen 7 7745HX vs Core Ultra 5 245T
Ryzen 7 7745HX
Core Ultra 5 245T
Performance Spectrum - CPU
About PassMark
PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.
Value Upgrade Path
This is the official ChipVERSUS Value Rating, comparing raw performance (PassMark) per dollar. Components placed above yours deliver better value for money.
Avg price is the current average price collected from markets across the web.
Performance Per Dollar
Performance Per Dollar Core Ultra 5 245T
Performance Comparison
About PassMark🏆 Chipversus Verdict
🚀 Performance Leadership
| Insight | Ryzen 7 7745HX | Core Ultra 5 245T |
|---|---|---|
| Gaming | Balanced gaming performance | Balanced gaming performance |
| Workstation | ✅ Better multi-core power | ❌ Weaker in multi-core tasks |
| Price | ✅ More affordable ($0) | ⚠️ Higher cost ($270) |
| Longevity | ✨ Modern (Dragon Range (Zen 4) (2023) / CCD = 5 nm, I/O = 6 nm) | ✨ Modern (Arrow Lake-S (2024−2025) / 3 nm) |
💎 Value Proposition
| Insight | Ryzen 7 7745HX | Core Ultra 5 245T |
|---|---|---|
| Cost Efficiency | ❌ Lower cost efficiency | ❌ Lower cost efficiency |
| Upfront Cost | ✅ More affordable ($0) | ⚠️ Higher cost ($270) |
Performance Check
To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.
Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.
Technical Specifications
Side-by-side comparison of Ryzen 7 7745HX and Core Ultra 5 245T
Ryzen 7 7745HX
The Ryzen 7 7745HX is manufactured by AMD. It was released in 4 January 2023 (2 years ago). It is based on the Dragon Range (Zen 4) (2023) architecture. It features 8 cores and 16 threads. Base frequency is 3.6 GHz, with boost up to 5.1 GHz. L3 cache: 32 MB (total). L2 cache: 1 MB (per core). Built on CCD = 5 nm, I/O = 6 nm process technology. Socket: FL1. Thermal design power (TDP): 55 Watt. Memory support: DDR5. Passmark benchmark score: 32,515 points. Launch price was $499.
Core Ultra 5 245T
The Core Ultra 5 245T is manufactured by Intel. It was released in 7 January 2025 (less than a year ago). It is based on the Arrow Lake-S (2024−2025) architecture. It features 14 cores and 14 threads. Base frequency is 2.2 GHz, with boost up to 5.1 GHz. L3 cache: 24 MB (total). L2 cache: 3 MB (per core). Built on 3 nm process technology. Socket: LGA1851. Thermal design power (TDP): 65 Watt. Memory support: DDR5-6400. Passmark benchmark score: 32,444 points. Launch price was $270.
Processing Power
The Ryzen 7 7745HX packs 8 cores / 16 threads, while the Core Ultra 5 245T offers 14 cores / 14 threads — the Core Ultra 5 245T has 6 more cores. Boost clocks reach 5.1 GHz on the Ryzen 7 7745HX versus 5.1 GHz on the Core Ultra 5 245T — identical boost frequencies (base: 3.6 GHz vs 2.2 GHz). The Ryzen 7 7745HX uses the Dragon Range (Zen 4) (2023) architecture (CCD = 5 nm, I/O = 6 nm), while the Core Ultra 5 245T uses Arrow Lake-S (2024−2025) (3 nm). In PassMark, the Ryzen 7 7745HX scores 32,515 against the Core Ultra 5 245T's 32,444 — a 0.2% lead for the Ryzen 7 7745HX. L3 cache: 32 MB (total) on the Ryzen 7 7745HX vs 24 MB (total) on the Core Ultra 5 245T.
| Feature | Ryzen 7 7745HX | Core Ultra 5 245T |
|---|---|---|
| Cores / Threads | 8 / 16 | 14 / 14+75% |
| Boost Clock | 5.1 GHz | 5.1 GHz |
| Base Clock | 3.6 GHz+64% | 2.2 GHz |
| L3 Cache | 32 MB (total)+33% | 24 MB (total) |
| L2 Cache | 1 MB (per core) | 3 MB (per core)+200% |
| Process | CCD = 5 nm, I/O = 6 nm | 3 nm-40% |
| Architecture | Dragon Range (Zen 4) (2023) | Arrow Lake-S (2024−2025) |
| PassMark | 32,515 | 32,444 |
| Cinebench R23 Multi | 18,606 | — |
| Geekbench 6 Single | 2,623 | — |
| Geekbench 6 Multi | 14,000 | — |
Memory & Platform
The Ryzen 7 7745HX uses the FL1 socket (PCIe 4.0), while the Core Ultra 5 245T uses LGA1851 (PCIe 5.0) — making them incompatible on the same motherboard. Both support up to DDR5-5200 memory speed. The Core Ultra 5 245T supports up to 256 GB of RAM compared to 64 GB — 120% more capacity for professional workloads. Both feature 2-channel memory with ECC support. PCIe lanes: 28 (Ryzen 7 7745HX) vs 20 (Core Ultra 5 245T) — the Ryzen 7 7745HX offers 8 more lanes for additional GPUs or NVMe drives.
| Feature | Ryzen 7 7745HX | Core Ultra 5 245T |
|---|---|---|
| Socket | FL1 | LGA1851 |
| PCIe Generation | PCIe 4.0 | PCIe 5.0+25% |
| Max RAM Speed | DDR5-5200 | DDR5-6400 |
| Max RAM Capacity | 64 GB | 256 GB+300% |
| RAM Channels | 2 | 2 |
| ECC Support | ✅ | ✅ |
| PCIe Lanes | 28+40% | 20 |
Advanced Features
Only the Ryzen 7 7745HX has an unlocked multiplier for overclocking — a significant advantage for enthusiasts seeking extra performance. Only the Ryzen 7 7745HX supports AVX-512 instructions — important for machine learning and scientific applications. Virtualization support: AMD-V (Ryzen 7 7745HX) vs VT-x, VT-d (Core Ultra 5 245T). Both include integrated graphics — Radeon 610M (Ryzen 7 7745HX) and Arc Xe-LPG 64EU (Core Ultra 5 245T) — useful as a fallback for troubleshooting or display output without a dedicated GPU. Primary use case: Ryzen 7 7745HX targets Performance Gaming Laptop, Core Ultra 5 245T targets Desktop Low Power. Direct competitor: Ryzen 7 7745HX rivals Core i7-13700HX.
| Feature | Ryzen 7 7745HX | Core Ultra 5 245T |
|---|---|---|
| Integrated GPU | Yes | Yes |
| IGPU Model | Radeon 610M | Arc Xe-LPG 64EU |
| Unlocked | Yes | No |
| AVX-512 | Yes | No |
| Virtualization | AMD-V | VT-x, VT-d |
| Target Use | Performance Gaming Laptop | Desktop Low Power |
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