
Ryzen 7 7745HX vs Core i5-14600

Ryzen 7 7745HX

Core i5-14600
Performance Spectrum - CPU
About PassMark
PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.
Value Upgrade Path
This is the official ChipVERSUS Value Rating, comparing raw performance (PassMark) per dollar. Components placed above yours deliver better value for money.
Avg price is the current average price collected from markets across the web.
Performance Per Dollar
Performance Per Dollar Core i5-14600
Performance Comparison
About PassMark🏆 Chipversus Verdict
🚀 Performance Leadership
| Insight | Ryzen 7 7745HX | Core i5-14600 |
|---|---|---|
| Gaming | ❌ Lower gaming performance | ✅ Superior gaming performance |
| Workstation | ✅ Better multi-core power | ❌ Weaker in multi-core tasks |
| Price | ✅ More affordable ($0) | ⚠️ Higher cost ($255) |
| Longevity | ✨ Modern (Dragon Range (Zen 4) (2023) / CCD = 5 nm, I/O = 6 nm) | ✨ Modern (Raptor Lake-R (2023−2025) / Intel 7 nm) |
💎 Value Proposition
| Insight | Ryzen 7 7745HX | Core i5-14600 |
|---|---|---|
| Cost Efficiency | ❌ Lower cost efficiency | ❌ Lower cost efficiency |
| Upfront Cost | ✅ More affordable ($0) | ⚠️ Higher cost ($255) |
Performance Check
To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.
Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.
Technical Specifications
Side-by-side comparison of Ryzen 7 7745HX and Core i5-14600

Ryzen 7 7745HX
The Ryzen 7 7745HX is manufactured by AMD. It was released in 4 January 2023 (2 years ago). It is based on the Dragon Range (Zen 4) (2023) architecture. It features 8 cores and 16 threads. Base frequency is 3.6 GHz, with boost up to 5.1 GHz. L3 cache: 32 MB (total). L2 cache: 1 MB (per core). Built on CCD = 5 nm, I/O = 6 nm process technology. Socket: FL1. Thermal design power (TDP): 55 Watt. Memory support: DDR5. Passmark benchmark score: 32,515 points. Launch price was $499.

Core i5-14600
The Core i5-14600 is manufactured by Intel. It was released in 8 January 2024 (1 year ago). It is based on the Raptor Lake-R (2023−2025) architecture. It features 14 cores and 20 threads. Base frequency is 2.7 GHz, with boost up to 5.2 GHz. L3 cache: 24 MB (total). L2 cache: 2 MB (per core). Built on Intel 7 nm process technology. Socket: LGA1700. Thermal design power (TDP): 65 Watt. Memory support: DDR5-5600, DDR4-3200. Passmark benchmark score: 32,319 points. Launch price was $255.
Processing Power
The Ryzen 7 7745HX packs 8 cores / 16 threads, while the Core i5-14600 offers 14 cores / 20 threads — the Core i5-14600 has 6 more cores. Boost clocks reach 5.1 GHz on the Ryzen 7 7745HX versus 5.2 GHz on the Core i5-14600 — a 1.9% clock advantage for the Core i5-14600 (base: 3.6 GHz vs 2.7 GHz). The Ryzen 7 7745HX uses the Dragon Range (Zen 4) (2023) architecture (CCD = 5 nm, I/O = 6 nm), while the Core i5-14600 uses Raptor Lake-R (2023−2025) (Intel 7 nm). In PassMark, the Ryzen 7 7745HX scores 32,515 against the Core i5-14600's 32,319 — a 0.6% lead for the Ryzen 7 7745HX. L3 cache: 32 MB (total) on the Ryzen 7 7745HX vs 24 MB (total) on the Core i5-14600.
| Feature | Ryzen 7 7745HX | Core i5-14600 |
|---|---|---|
| Cores / Threads | 8 / 16 | 14 / 20+75% |
| Boost Clock | 5.1 GHz | 5.2 GHz+2% |
| Base Clock | 3.6 GHz+33% | 2.7 GHz |
| L3 Cache | 32 MB (total)+33% | 24 MB (total) |
| L2 Cache | 1 MB (per core) | 2 MB (per core)+100% |
| Process | CCD = 5 nm, I/O = 6 nm-29% | Intel 7 nm |
| Architecture | Dragon Range (Zen 4) (2023) | Raptor Lake-R (2023−2025) |
| PassMark | 32,515 | 32,319 |
| Cinebench R23 Multi | 18,606 | — |
| Geekbench 6 Single | 2,623 | — |
| Geekbench 6 Multi | 14,000 | — |
Memory & Platform
The Ryzen 7 7745HX uses the FL1 socket (PCIe 4.0), while the Core i5-14600 uses LGA1700 (PCIe 4.0) — making them incompatible on the same motherboard. Both support up to DDR5-5200 memory speed. The Core i5-14600 supports up to 192 GB of RAM compared to 64 GB — 100% more capacity for professional workloads. Both feature 2-channel memory with ECC support. PCIe lanes: 28 (Ryzen 7 7745HX) vs 20 (Core i5-14600) — the Ryzen 7 7745HX offers 8 more lanes for additional GPUs or NVMe drives.
| Feature | Ryzen 7 7745HX | Core i5-14600 |
|---|---|---|
| Socket | FL1 | LGA1700 |
| PCIe Generation | PCIe 4.0 | PCIe 4.0 |
| Max RAM Speed | DDR5-5200 | DDR5-5600 |
| Max RAM Capacity | 64 GB | 192 GB+200% |
| RAM Channels | 2 | 2 |
| ECC Support | ✅ | ✅ |
| PCIe Lanes | 28+40% | 20 |
Advanced Features
Only the Ryzen 7 7745HX has an unlocked multiplier for overclocking — a significant advantage for enthusiasts seeking extra performance. Only the Ryzen 7 7745HX supports AVX-512 instructions — important for machine learning and scientific applications. Virtualization support: AMD-V (Ryzen 7 7745HX) vs VT-x, VT-d (Core i5-14600). Both include integrated graphics — Radeon 610M (Ryzen 7 7745HX) and UHD Graphics 770 (Core i5-14600) — useful as a fallback for troubleshooting or display output without a dedicated GPU. Primary use case: Ryzen 7 7745HX targets Performance Gaming Laptop, Core i5-14600 targets Desktop. Direct competitor: Ryzen 7 7745HX rivals Core i7-13700HX.
| Feature | Ryzen 7 7745HX | Core i5-14600 |
|---|---|---|
| Integrated GPU | Yes | Yes |
| IGPU Model | Radeon 610M | UHD Graphics 770 |
| Unlocked | Yes | No |
| AVX-512 | Yes | No |
| Virtualization | AMD-V | VT-x, VT-d |
| Target Use | Performance Gaming Laptop | Desktop |
Top Performing CPUs
The most powerful cpus ranked by PassMark CPU Mark benchmark scores.
















