Ryzen 7 PRO 7745 vs Core i7-9700K
Ryzen 7 PRO 7745
Core i7-9700K
Performance Spectrum - CPU
About PassMark
PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.
Value Upgrade Path
This is the official ChipVERSUS Value Rating, comparing raw performance (PassMark) per dollar. Components placed above yours deliver better value for money.
Avg price is the current average price collected from markets across the web.
Performance Per Dollar Ryzen 7 PRO 7745
Performance Per Dollar Core i7-9700K
Performance Comparison
About PassMark🏆 Chipversus Verdict
🚀 Performance Leadership
| Insight | Ryzen 7 PRO 7745 | Core i7-9700K |
|---|---|---|
| Gaming | ✅ Superior gaming performance | ❌ Lower gaming performance |
| Workstation | ✅ Better multi-core power | ❌ Weaker in multi-core tasks |
| Price | ⚠️ Higher cost ($343) | ✅ More affordable ($200) |
| Longevity | ✨ Modern (Raphael (2023−2025) / 5 nm) | ✨ Modern (Coffee Lake-R (2018−2019) / 14 nm) |
💎 Value Proposition
| Insight | Ryzen 7 PRO 7745 | Core i7-9700K |
|---|---|---|
| Cost Efficiency | ✅ Better overall value (+41%) | ❌ Lower cost efficiency |
| Upfront Cost | ⚠️ Higher cost ($343) | ✅ More affordable ($200) |
Performance Check
To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.
Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.
Technical Specifications
Side-by-side comparison of Ryzen 7 PRO 7745 and Core i7-9700K
Ryzen 7 PRO 7745
The Ryzen 7 PRO 7745 is manufactured by AMD. It was released in 13 June 2023 (2 years ago). It is based on the Raphael (2023−2025) architecture. It features 8 cores and 16 threads. Base frequency is 3.8 GHz, with boost up to 5.3 GHz. L3 cache: 32 MB (total). L2 cache: 1 MB (per core). Built on 5 nm process technology. Socket: AM5. Thermal design power (TDP): 65 Watt. Memory support: DDR5. Passmark benchmark score: 34,827 points. Launch price was $499.
Core i7-9700K
The Core i7-9700K is manufactured by Intel. It was released in 19 October 2018 (7 years ago). It is based on the Coffee Lake-R (2018−2019) architecture. It features 8 cores and 8 threads. Base frequency is 3.6 GHz, with boost up to 4.9 GHz. L3 cache: 12 MB (total). L2 cache: 256K (per core). Built on 14 nm process technology. Socket: LGA1151. Thermal design power (TDP): 95 Watt. Memory support: DDR4. Passmark benchmark score: 14,397 points. Launch price was $374.
Processing Power
The Ryzen 7 PRO 7745 packs 8 cores / 16 threads, matching the Core i7-9700K's 8 cores. Boost clocks reach 5.3 GHz on the Ryzen 7 PRO 7745 versus 4.9 GHz on the Core i7-9700K — a 7.8% clock advantage for the Ryzen 7 PRO 7745 (base: 3.8 GHz vs 3.6 GHz). The Ryzen 7 PRO 7745 uses the Raphael (2023−2025) architecture (5 nm), while the Core i7-9700K uses Coffee Lake-R (2018−2019) (14 nm). In PassMark, the Ryzen 7 PRO 7745 scores 34,827 against the Core i7-9700K's 14,397 — a 83% lead for the Ryzen 7 PRO 7745. L3 cache: 32 MB (total) on the Ryzen 7 PRO 7745 vs 12 MB (total) on the Core i7-9700K.
| Feature | Ryzen 7 PRO 7745 | Core i7-9700K |
|---|---|---|
| Cores / Threads | 8 / 16 | 8 / 8 |
| Boost Clock | 5.3 GHz+8% | 4.9 GHz |
| Base Clock | 3.8 GHz+6% | 3.6 GHz |
| L3 Cache | 32 MB (total)+167% | 12 MB (total) |
| L2 Cache | 1 MB (per core)+300% | 256K (per core) |
| Process | 5 nm-64% | 14 nm |
| Architecture | Raphael (2023−2025) | Coffee Lake-R (2018−2019) |
| PassMark | 34,827+142% | 14,397 |
Memory & Platform
The Ryzen 7 PRO 7745 uses the AM5 socket (PCIe 5.0), while the Core i7-9700K uses LGA1151 (PCIe 3.0) — making them incompatible on the same motherboard. Maximum memory speed reaches 5200 on the Ryzen 7 PRO 7745 versus DDR4-2666 on the Core i7-9700K — the Ryzen 7 PRO 7745 supports 199.7% faster memory, which can translate to measurable gains in memory-sensitive workloads. Both support up to 128 of RAM. Both feature 2-channel memory with ECC support. PCIe lanes: 24 (Ryzen 7 PRO 7745) vs 16 (Core i7-9700K) — the Ryzen 7 PRO 7745 offers 8 more lanes for additional GPUs or NVMe drives. Chipset compatibility: AM5 (Ryzen 7 PRO 7745) and Intel 300 series (Core i7-9700K).
| Feature | Ryzen 7 PRO 7745 | Core i7-9700K |
|---|---|---|
| Socket | AM5 | LGA1151 |
| PCIe Generation | PCIe 5.0+67% | PCIe 3.0 |
| Max RAM Speed | 5200+129900% | DDR4-2666 |
| Max RAM Capacity | 128 | 128 GB+104857500% |
| RAM Channels | 2 | 2 |
| ECC Support | ✅ | ❌ |
| PCIe Lanes | 24+50% | 16 |
Advanced Features
Only the Core i7-9700K has an unlocked multiplier for overclocking — a significant advantage for enthusiasts seeking extra performance. Only the Ryzen 7 PRO 7745 supports AVX-512 instructions — important for machine learning and scientific applications. Virtualization support: AMD-V, IOMMU (Ryzen 7 PRO 7745) vs VT-x, VT-d (Core i7-9700K). Both include integrated graphics — AMD Radeon Graphics (Ryzen 7 PRO 7745) and UHD Graphics 630 (Core i7-9700K) — useful as a fallback for troubleshooting or display output without a dedicated GPU. Primary use case: Core i7-9700K targets Desktop. Direct competitor: Ryzen 7 PRO 7745 rivals Core i7-13700.
| Feature | Ryzen 7 PRO 7745 | Core i7-9700K |
|---|---|---|
| Integrated GPU | Yes | Yes |
| IGPU Model | AMD Radeon Graphics | UHD Graphics 630 |
| Unlocked | No | Yes |
| AVX-512 | Yes | No |
| Virtualization | AMD-V, IOMMU | VT-x, VT-d |
| Target Use | — | Desktop |
Value Analysis
The Ryzen 7 PRO 7745 launched at $400 MSRP, while the Core i7-9700K debuted at $385. At current prices ($343 vs $200), the Core i7-9700K is $143 cheaper. In terms of value (PassMark points per dollar), the Ryzen 7 PRO 7745 delivers 101.5 pts/$ vs 72.0 pts/$ for the Core i7-9700K — making the Ryzen 7 PRO 7745 the 34.1% better value option.
| Feature | Ryzen 7 PRO 7745 | Core i7-9700K |
|---|---|---|
| MSRP | $400 | $385-4% |
| Avg Price (30d) | $343 | $200-42% |
| Performance per Dollar | 101.5+41% | 72.0 |
| Release Date | 2023 | 2018 |
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