Xeon D-2796TE vs Ryzen 7 5700X
Xeon D-2796TE
Ryzen 7 5700X
Performance Spectrum - CPU
About PassMark
PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.
Value Upgrade Path
This is the official ChipVERSUS Value Rating, comparing raw performance (PassMark) per dollar. Components placed above yours deliver better value for money.
Avg price is the current average price collected from markets across the web.
Performance Per Dollar Xeon D-2796TE
Performance Per Dollar Ryzen 7 5700X
Performance Comparison
About PassMark🏆 Chipversus Verdict
🚀 Performance Leadership
| Insight | Xeon D-2796TE | Ryzen 7 5700X |
|---|---|---|
| Gaming | ❌ Lower gaming performance | ✅ Superior gaming performance |
| Workstation | ❌ Weaker in multi-core tasks | ✅ Better multi-core power |
| Price | ✅ More affordable ($0) | ⚠️ Higher cost ($175) |
| Longevity | ✨ Modern (Ice Lake-D (2022−2023) / 10 nm) | ✨ Modern (Vermeer (Zen 3) (2020−2022) / 7 nm) |
💎 Value Proposition
| Insight | Xeon D-2796TE | Ryzen 7 5700X |
|---|---|---|
| Cost Efficiency | ❌ Lower cost efficiency | ❌ Lower cost efficiency |
| Upfront Cost | ✅ More affordable ($0) | ⚠️ Higher cost ($175) |
Performance Check
To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.
Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.
Technical Specifications
Side-by-side comparison of Xeon D-2796TE and Ryzen 7 5700X
Xeon D-2796TE
The Xeon D-2796TE is manufactured by Intel. It was released in 24 February 2022 (3 years ago). It is based on the Ice Lake-D (2022−2023) architecture. It features 20 cores and 40 threads. Base frequency is 2 GHz, with boost up to 3.1 GHz. L3 cache: 30 MB (total). L2 cache: 1.25 MB (per core). Built on 10 nm process technology. Socket: FCBGA2579. Thermal design power (TDP): 118 Watt. Memory support: DDR4. Passmark benchmark score: 26,342 points. Launch price was $2,101.
Ryzen 7 5700X
The Ryzen 7 5700X is manufactured by AMD. It was released in 4 April 2022 (3 years ago). It is based on the Vermeer (Zen 3) (2020−2022) architecture. It features 8 cores and 16 threads. Base frequency is 3.4 GHz, with boost up to 4.6 GHz. L3 cache: 32 MB (total). L2 cache: 512K (per core). Built on 7 nm process technology. Socket: AM4. Thermal design power (TDP): 65 Watt. Memory support: DDR4-3200. Passmark benchmark score: 26,609 points. Launch price was $299.
Processing Power
The Xeon D-2796TE packs 20 cores / 40 threads, while the Ryzen 7 5700X offers 8 cores / 16 threads — the Xeon D-2796TE has 12 more cores. Boost clocks reach 3.1 GHz on the Xeon D-2796TE versus 4.6 GHz on the Ryzen 7 5700X — a 39% clock advantage for the Ryzen 7 5700X (base: 2 GHz vs 3.4 GHz). The Xeon D-2796TE uses the Ice Lake-D (2022−2023) architecture (10 nm), while the Ryzen 7 5700X uses Vermeer (Zen 3) (2020−2022) (7 nm). In PassMark, the Xeon D-2796TE scores 26,342 against the Ryzen 7 5700X's 26,609 — a 1% lead for the Ryzen 7 5700X. L3 cache: 30 MB (total) on the Xeon D-2796TE vs 32 MB (total) on the Ryzen 7 5700X.
| Feature | Xeon D-2796TE | Ryzen 7 5700X |
|---|---|---|
| Cores / Threads | 20 / 40+150% | 8 / 16 |
| Boost Clock | 3.1 GHz | 4.6 GHz+48% |
| Base Clock | 2 GHz | 3.4 GHz+70% |
| L3 Cache | 30 MB (total) | 32 MB (total)+7% |
| L2 Cache | 1.25 MB (per core)+150% | 512K (per core) |
| Process | 10 nm | 7 nm-30% |
| Architecture | Ice Lake-D (2022−2023) | Vermeer (Zen 3) (2020−2022) |
| PassMark | 26,342 | 26,609+1% |
| Cinebench R23 Multi | — | 14,000 |
| Geekbench 6 Single | — | 2,116 |
| Geekbench 6 Multi | — | 9,715 |
Memory & Platform
The Xeon D-2796TE uses the FCBGA2579 socket (PCIe 4.0), while the Ryzen 7 5700X uses AM4 (PCIe 4.0) — making them incompatible on the same motherboard.
| Feature | Xeon D-2796TE | Ryzen 7 5700X |
|---|---|---|
| Socket | FCBGA2579 | AM4 |
| PCIe Generation | PCIe 4.0 | PCIe 4.0 |
| Max RAM Speed | — | DDR4-3200 |
| Max RAM Capacity | — | 128 GB |
| RAM Channels | — | 2 |
| ECC Support | — | ✅ |
| PCIe Lanes | — | 24 |
Advanced Features
Virtualization: not specified (Xeon D-2796TE) / AMD-V (Ryzen 7 5700X). Primary use case: Ryzen 7 5700X targets Gaming. Direct competitor: Ryzen 7 5700X rivals Core i7-11700K.
| Feature | Xeon D-2796TE | Ryzen 7 5700X |
|---|---|---|
| Integrated GPU | — | No |
| Unlocked | — | Yes |
| AVX-512 | — | No |
| Virtualization | — | AMD-V |
| Target Use | — | Gaming |
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