Xeon E5-2690 v4 vs Ryzen 7 7445HS
Xeon E5-2690 v4
Ryzen 7 7445HS
Performance Spectrum - CPU
About PassMark
PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.
Value Upgrade Path
This is the official ChipVERSUS Value Rating, comparing raw performance (PassMark) per dollar. Components placed above yours deliver better value for money.
Avg price is the current average price collected from markets across the web.
Performance Per Dollar Xeon E5-2690 v4
Performance Per Dollar
Performance Comparison
About PassMark🏆 Chipversus Verdict
🚀 Performance Leadership
| Insight | Xeon E5-2690 v4 | Ryzen 7 7445HS |
|---|---|---|
| Gaming | ❌ Lower gaming performance | ✅ Superior gaming performance |
| Workstation | ✅ Better multi-core power | ❌ Weaker in multi-core tasks |
| Price | ⚠️ Higher cost ($389) | ✅ More affordable ($0) |
| Longevity | 🛑 Legacy (Broadwell (2015−2019) / 14 nm) | ✨ Modern (Phoenix (2023−2024) / 4 nm) |
💎 Value Proposition
| Insight | Xeon E5-2690 v4 | Ryzen 7 7445HS |
|---|---|---|
| Cost Efficiency | ❌ Lower cost efficiency | ❌ Lower cost efficiency |
| Upfront Cost | ⚠️ Higher cost ($389) | ✅ More affordable ($0) |
Performance Check
To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.
Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.
Technical Specifications
Side-by-side comparison of Xeon E5-2690 v4 and Ryzen 7 7445HS
Xeon E5-2690 v4
The Xeon E5-2690 v4 is manufactured by Intel. It was released in 20 June 2016 (9 years ago). It is based on the Broadwell (2015−2019) architecture. It features 14 cores and 28 threads. Base frequency is 2.6 GHz, with boost up to 3.5 GHz. L3 cache: 35 MB. L2 cache: 3.5 MB. Built on 14 nm process technology. Socket: LGA2011. Thermal design power (TDP): 135 Watt. Memory support: DDR4-1600, DDR4-1866, DDR4-2133, DDR4-2400. Passmark benchmark score: 19,255 points. Launch price was $2,090.
Ryzen 7 7445HS
The Ryzen 7 7445HS is manufactured by AMD. It was released in 3 May 2023 (2 years ago). It is based on the Phoenix (2023−2024) architecture. It features 6 cores and 12 threads. Base frequency is 3.2 GHz, with boost up to 4.7 GHz. L3 cache: 16 MB. L2 cache: 6 MB. Built on 4 nm process technology. Socket: FP7/FP7r2. Thermal design power (TDP): 35 Watt. Passmark benchmark score: 19,008 points. Launch price was $299.
Processing Power
The Xeon E5-2690 v4 packs 14 cores / 28 threads, while the Ryzen 7 7445HS offers 6 cores / 12 threads — the Xeon E5-2690 v4 has 8 more cores. Boost clocks reach 3.5 GHz on the Xeon E5-2690 v4 versus 4.7 GHz on the Ryzen 7 7445HS — a 29.3% clock advantage for the Ryzen 7 7445HS (base: 2.6 GHz vs 3.2 GHz). The Xeon E5-2690 v4 uses the Broadwell (2015−2019) architecture (14 nm), while the Ryzen 7 7445HS uses Phoenix (2023−2024) (4 nm). In PassMark, the Xeon E5-2690 v4 scores 19,255 against the Ryzen 7 7445HS's 19,008 — a 1.3% lead for the Xeon E5-2690 v4. L3 cache: 35 MB on the Xeon E5-2690 v4 vs 16 MB on the Ryzen 7 7445HS.
| Feature | Xeon E5-2690 v4 | Ryzen 7 7445HS |
|---|---|---|
| Cores / Threads | 14 / 28+133% | 6 / 12 |
| Boost Clock | 3.5 GHz | 4.7 GHz+34% |
| Base Clock | 2.6 GHz | 3.2 GHz+23% |
| L3 Cache | 35 MB+119% | 16 MB |
| L2 Cache | 3.5 MB | 6 MB+71% |
| Process | 14 nm | 4 nm-71% |
| Architecture | Broadwell (2015−2019) | Phoenix (2023−2024) |
| PassMark | 19,255+1% | 19,008 |
Memory & Platform
The Xeon E5-2690 v4 uses the LGA2011 socket (PCIe 4.0), while the Ryzen 7 7445HS uses FP7/FP7r2 (PCIe 4.0) — making them incompatible on the same motherboard.
| Feature | Xeon E5-2690 v4 | Ryzen 7 7445HS |
|---|---|---|
| Socket | LGA2011 | FP7/FP7r2 |
| PCIe Generation | PCIe 4.0 | PCIe 4.0 |
| Max RAM Speed | DDR4-2400 | — |
| Max RAM Capacity | 1536 GB | — |
| RAM Channels | 4 | — |
| ECC Support | ✅ | — |
| PCIe Lanes | 40 | — |
Top Performing CPUs
The most powerful cpus ranked by PassMark CPU Mark benchmark scores.
You May Also Compare
Similar CPU comparisons based on Xeon E5-2690 v4 and Ryzen 7 7445HS
