Athlon II X4 620 vs Core i5-10400F

CPU

GPU

Athlon II X4 620

4 Cores4 Thrd95 WWMax: 2.6 GHz2009

Similar parts

·······

Buy on Amazon

Core i5-10400F

6 Cores12 Thrd65 WWMax: 4.3 GHz2020

Core family

·······

Buy on Amazon

Athlon II X4 620 vs Core i5-10400F Performance Spectrum

Athlon II X4 620

4 / 4

2,026

0.0%

Ryzen Threadripper PRO 7955WX

Ryzen Threadripper 3990X

Core i5-10400F

6 / 12

13,029

+543.1%

About PassMark

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Athlon II X4 620 vs Core i5-10400F FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Athlon II X4 620 vs Core i5-10400F: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Athlon II X4 620

2009

Why buy it

✅Costs $61 less on MSRP ($99 MSRP vs $160 MSRP).

Trade-offs

❌Worse for gaming: lower average FPS than Core i5-10400F across 50 shared CPU benchmark tests.
❌Lower PassMark (2,026 vs 13,029).
❌Lower PassMark per dollar, at 20.5 vs 81.4 PassMark/$ ($99 MSRP vs $160 MSRP).
❌46.2% higher power demand at 95W vs 65W.
❌No boxed cooler included, unlike Core i5-10400F.

Core i5-10400F

2020

Why buy it

✅Better for gaming: +257.0% higher average FPS across 50 shared CPU benchmark tests.
✅Delivers 297.9% more PassMark for each dollar spent, at 81.4 vs 20.5 PassMark/$ ($160 MSRP vs $99 MSRP).
✅Draws 65W instead of 95W, a 30W reduction.
✅100+% more PCIe lanes (16 vs 0) for storage and expansion-heavy builds.
✅Includes a boxed cooler (Yes), unlike Athlon II X4 620.

Trade-offs

❌
61.6% HIGHER MSRP
$160 MSRPvs$99 MSRP

Quick Answers

So, is Core i5-10400F better than Athlon II X4 620?

Yes. Core i5-10400F is the better all-around CPU here. It gives you a 257.0% average FPS lead across 50 shared CPU game tests in our data, 543.1% better PassMark, and the stronger long-term platform, which is enough to make it the stronger overall pick.

Which one is better for gaming?

If gaming is the priority, Core i5-10400F is the better pick. According to our tests, it delivers 257.0% more average FPS across 50 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core i5-10400F is the stronger fit. You are getting 543.1% better PassMark, backed by 6 cores and 12 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Core i5-10400F is the better buy right now. Core i5-10400F comes in 61.6% more expensive on MSRP at $160 MSRP versus $99 MSRP, and it still gives you a 257.0% average FPS lead across 50 shared CPU game tests in our data. It is also 297.9% better value on MSRP (81.4 vs 20.5 PassMark/$), so you are getting the faster CPU without taking a value hit on paper.

Which one is more future-proof for 2026 and beyond?

Core i5-10400F makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2020 vs 2009) and more multi-core headroom with 6 cores / 12 threads instead of 4/4. That extra compute headroom is more likely to matter as games, background tasks, and creator workloads get heavier.

Athlon II X4 620 vs Core i5-10400F Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Athlon II X4 620

The Athlon II X4 620 is manufactured by AMD. It was released in 16 September 2009 (16 years ago). It is based on the Propus (2009−2011) architecture. It features 4 cores and 4 threads. Base frequency is 2.6 GHz, with boost up to 2.6 GHz. L3 cache: 0 kB. L2 cache: 512 kB (per core). Built on 45 nm process technology. Socket: AM3. Thermal design power (TDP): 95 Watt. Memory support: DDR3. Passmark benchmark score: 2,026 points. Launch price was $65.

Core i5-10400F

The Core i5-10400F is manufactured by Intel. It was released in 30 April 2020 (5 years ago). It is based on the Comet Lake (2020−2025) architecture. It features 6 cores and 12 threads. Base frequency is 2.9 GHz, with boost up to 4.3 GHz. L3 cache: 12 MB (total). L2 cache: 256K (per core). Built on 14 nm process technology. Socket: LGA1200. Thermal design power (TDP): 65 Watt. Memory support: DDR4. Passmark benchmark score: 13,029 points. Launch price was $155.

⚡

Processing Power

The Athlon II X4 620 packs 4 cores / 4 threads, while the Core i5-10400F offers 6 cores / 12 threads — the Core i5-10400F has 2 more cores. Boost clocks reach 2.6 GHz on the Athlon II X4 620 versus 4.3 GHz on the Core i5-10400F — a 49.3% clock advantage for the Core i5-10400F (base: 2.6 GHz vs 2.9 GHz). The Athlon II X4 620 uses the Propus (2009−2011) architecture (45 nm), while the Core i5-10400F uses Comet Lake (2020−2025) (14 nm). In PassMark, the Athlon II X4 620 scores 2,026 against the Core i5-10400F's 13,029 — a 146.2% lead for the Core i5-10400F. L3 cache: 0 kB on the Athlon II X4 620 vs 12 MB (total) on the Core i5-10400F.

Feature	Athlon II X4 620	Core i5-10400F
Cores / Threads	4 / 4	6 / 12+50%
Boost Clock	2.6 GHz	4.3 GHz+65%
Base Clock	2.6 GHz	2.9 GHz+12%
L3 Cache	0 kB	12 MB (total)
L2 Cache	512 kB (per core)+100%	256K (per core)
Process	45 nm	14 nm-69%
Architecture	Propus (2009−2011)	Comet Lake (2020−2025)
PassMark	2,026	13,029+543%
Cinebench R23 Multi	—	8,191
Geekbench 6 Single	—	1,454
Geekbench 6 Multi	—	5,783

🧠

Memory & Platform

The Athlon II X4 620 uses the AM3 socket (PCIe 2.0), while the Core i5-10400F uses LGA1200 (PCIe 3.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR3-1333 on the Athlon II X4 620 versus DDR4-2666 on the Core i5-10400F — the Core i5-10400F supports 100% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Core i5-10400F supports up to 128 GB of RAM compared to 32 GB — 300% more capacity for professional workloads. Both feature 2-channel memory with ECC support. PCIe lanes: 0 (Athlon II X4 620) vs 16 (Core i5-10400F) — the Core i5-10400F offers 16 more lanes for additional GPUs or NVMe drives. Chipset compatibility: AMD AM3 (Athlon II X4 620) and H410,B460,H470,Z490,H510,B560,H570,Z590 (Core i5-10400F).

Feature	Athlon II X4 620	Core i5-10400F
Socket	AM3	LGA1200
PCIe Generation	PCIe 2.0	PCIe 3.0+50%
Max RAM Speed	DDR3-1333	DDR4-2666+100%
Max RAM Capacity	32 GB	128 GB+300%
RAM Channels	2	2
ECC Support	No	No
PCIe Lanes	0	16

🔧

Advanced Features

Virtualization: not specified (Athlon II X4 620) / VT-x, VT-d (Core i5-10400F). Primary use case: Core i5-10400F targets Gaming. Direct competitor: Core i5-10400F rivals Ryzen 5 3600.

Feature	Athlon II X4 620	Core i5-10400F
Integrated GPU	No	No
Unlocked	—	No
AVX-512	—	No
Virtualization	—	VT-x, VT-d
Target Use	—	Gaming

💰

Value Analysis

At launch, the Athlon II X4 620 was priced at $99, while the Core i5-10400F came in at $160. On launch pricing ($99 vs $160), Athlon II X4 620 was $61 cheaper. In terms of value on MSRP (PassMark points per dollar), the Athlon II X4 620 delivers 20.5 pts/$ vs 81.4 pts/$ for the Core i5-10400F — making the Core i5-10400F the 119.7% better value option.

Feature	Athlon II X4 620	Core i5-10400F
MSRP	$99-38%	$160
Performance per Dollar	20.5	81.4+297%
Release Date	2009	2020

Search Athlon II X4 620 on Amazon

Search Core i5-10400F on Amazon

Affiliate Disclosure

ChipVERSUS is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We may earn a commission on qualifying purchases made through our links. This comes at no additional cost to you and helps support our work in providing comprehensive PC building guides and tools.

Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates.