Athlon X2 L310 vs Core i5-10400F

CPU

GPU

Athlon X2 L310

2 Cores2 Thrd1 WWMax: 1.2 GHz2009

Similar parts

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Core i5-10400F

6 Cores12 Thrd65 WWMax: 4.3 GHz2020

Core family

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Athlon X2 L310 vs Core i5-10400F Performance Spectrum

Athlon X2 L310

2 / 2

1,747

0.0%

Ryzen Threadripper PRO 7955WX

Ryzen Threadripper 3990X

Core i5-10400F

6 / 12

13,029

+645.8%

About PassMark

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Athlon X2 L310 vs Core i5-10400F FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Athlon X2 L310 vs Core i5-10400F: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Athlon X2 L310

2009

Why buy it

✅Costs $60 less on MSRP ($100 MSRP vs $160 MSRP).
✅Draws 1W instead of 65W, a 64W reduction.

Trade-offs

❌Worse for gaming: lower average FPS than Core i5-10400F across 50 shared CPU benchmark tests.
❌Lower Geekbench multi-core (213 vs 5,783).
❌Lower PassMark per dollar, at 17.5 vs 81.4 PassMark/$ ($100 MSRP vs $160 MSRP).
❌No boxed cooler included, unlike Core i5-10400F.

Core i5-10400F

2020

Why buy it

✅Better for gaming: +308.7% higher average FPS across 50 shared CPU benchmark tests.
✅Delivers 366.1% more PassMark for each dollar spent, at 81.4 vs 17.5 PassMark/$ ($160 MSRP vs $100 MSRP).
✅100+% more PCIe lanes (16 vs 0) for storage and expansion-heavy builds.
✅Includes a boxed cooler (Yes), unlike Athlon X2 L310.

Trade-offs

❌
60% HIGHER MSRP
$160 MSRPvs$100 MSRP
❌6400% higher power demand at 65W vs 1W.

Quick Answers

So, is Core i5-10400F better than Athlon X2 L310?

Yes. Core i5-10400F is the better all-around CPU here. It gives you a 308.7% average FPS lead across 50 shared CPU game tests in our data, 2615% better Geekbench multi-core, 645.8% higher PassMark, and the stronger long-term platform, which is enough to make it the stronger overall pick.

Which one is better for gaming?

If gaming is the priority, Core i5-10400F is the better pick. According to our tests, it delivers 308.7% more average FPS across 50 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core i5-10400F is the stronger fit. You are getting 2615% better Geekbench multi-core, backed by 6 cores and 12 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Core i5-10400F is the better buy right now. Core i5-10400F comes in 60.0% more expensive on MSRP at $160 MSRP versus $100 MSRP, and it still gives you a 308.7% average FPS lead across 50 shared CPU game tests in our data. It is also 366.1% better value on MSRP (81.4 vs 17.5 PassMark/$), so you are getting the faster CPU without taking a value hit on paper.

Which one is more future-proof for 2026 and beyond?

Core i5-10400F makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2020 vs 2009) and more multi-core headroom with 6 cores / 12 threads instead of 2/2. That extra compute headroom is more likely to matter as games, background tasks, and creator workloads get heavier.

Athlon X2 L310 vs Core i5-10400F Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Athlon X2 L310

The Athlon X2 L310 is manufactured by AMD. It was released in 2009-01-01. It is based on the Conesus (2009) architecture. It features 2 cores and 2 threads. Max frequency: 1.2 GHz. L2 cache: 1 MB. Built on 65 nm process technology. Socket: S1. Thermal design power (TDP): 1 MB. Passmark benchmark score: 1,747 points. Launch price was $149.

Core i5-10400F

The Core i5-10400F is manufactured by Intel. It was released in 30 April 2020 (5 years ago). It is based on the Comet Lake (2020−2025) architecture. It features 6 cores and 12 threads. Base frequency is 2.9 GHz, with boost up to 4.3 GHz. L3 cache: 12 MB (total). L2 cache: 256K (per core). Built on 14 nm process technology. Socket: LGA1200. Thermal design power (TDP): 65 Watt. Memory support: DDR4. Passmark benchmark score: 13,029 points. Launch price was $155.

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Processing Power

The Athlon X2 L310 packs 2 cores / 2 threads, while the Core i5-10400F offers 6 cores / 12 threads — the Core i5-10400F has 4 more cores. Boost clocks reach 1.2 GHz on the Athlon X2 L310 versus 4.3 GHz on the Core i5-10400F — a 112.7% clock advantage for the Core i5-10400F. The Athlon X2 L310 uses the Conesus (2009) architecture (65 nm), while the Core i5-10400F uses Comet Lake (2020−2025) (14 nm). In PassMark, the Athlon X2 L310 scores 1,747 against the Core i5-10400F's 13,029 — a 152.7% lead for the Core i5-10400F. Geekbench 6 single-core — the metric most relevant to gaming — records 120 vs 1,454, a 169.5% lead for the Core i5-10400F that directly translates to higher frame rates. Multi-core Geekbench: 213 vs 5,783 (185.8% advantage for the Core i5-10400F).

Feature	Athlon X2 L310	Core i5-10400F
Cores / Threads	2 / 2	6 / 12+200%
Boost Clock	1.2 GHz	4.3 GHz+258%
Base Clock	—	2.9 GHz
L3 Cache	—	12 MB (total)
L2 Cache	1 MB	256K (per core)+25500%
Process	65 nm	14 nm-78%
Architecture	Conesus (2009)	Comet Lake (2020−2025)
PassMark	1,747	13,029+646%
Cinebench R23 Multi	—	8,191
Geekbench 6 Single	120	1,454+1112%
Geekbench 6 Multi	213	5,783+2615%

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Memory & Platform

The Athlon X2 L310 uses the S1 socket (PCIe 2.0), while the Core i5-10400F uses LGA1200 (PCIe 3.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR2-667 on the Athlon X2 L310 versus DDR4-2666 on the Core i5-10400F — the Core i5-10400F supports 299.7% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Core i5-10400F supports up to 128 GB of RAM compared to 4 GB — 3100% more capacity for professional workloads. Both feature 2-channel memory with ECC support. PCIe lanes: 0 (Athlon X2 L310) vs 16 (Core i5-10400F) — the Core i5-10400F offers 16 more lanes for additional GPUs or NVMe drives. Chipset compatibility: Socket S1 (Athlon X2 L310) and H410,B460,H470,Z490,H510,B560,H570,Z590 (Core i5-10400F).

Feature	Athlon X2 L310	Core i5-10400F
Socket	S1	LGA1200
PCIe Generation	PCIe 2.0	PCIe 3.0+50%
Max RAM Speed	DDR2-667	DDR4-2666+300%
Max RAM Capacity	4 GB	128 GB+3100%
RAM Channels	2	2
ECC Support	No	No
PCIe Lanes	0	16

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Advanced Features

Neither processor supports overclocking. Virtualization support: Yes (Athlon X2 L310) vs VT-x, VT-d (Core i5-10400F). Primary use case: Athlon X2 L310 targets Mobile, Core i5-10400F targets Gaming. Direct competitor: Core i5-10400F rivals Ryzen 5 3600.

Feature	Athlon X2 L310	Core i5-10400F
Integrated GPU	No	No
Unlocked	No	No
AVX-512	No	No
Virtualization	Yes	VT-x, VT-d
Target Use	Mobile	Gaming

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Value Analysis

At launch, the Athlon X2 L310 was priced at $100, while the Core i5-10400F came in at $160. On launch pricing ($100 vs $160), Athlon X2 L310 was $60 cheaper. In terms of value on MSRP (PassMark points per dollar), the Athlon X2 L310 delivers 17.5 pts/$ vs 81.4 pts/$ for the Core i5-10400F — making the Core i5-10400F the 129.3% better value option.

Feature	Athlon X2 L310	Core i5-10400F
MSRP	$100-38%	$160
Performance per Dollar	17.5	81.4+365%
Release Date	2009	2020

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