Core i5-1030NG7 vs Core i5-4690

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Core i5-1030NG7 vs Core i5-4690 FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Core i5-1030NG7 vs Core i5-4690: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Core i5-1030NG7

2020

Why buy it

✅+0.3% higher PassMark.
✅Draws 10W instead of 84W, a 74W reduction.
✅100+% more PCIe lanes (16 vs 0) for storage and expansion-heavy builds.
✅Integrated graphics onboard with Iris Plus Graphics G7, while Core i5-4690 needs a discrete GPU.

Trade-offs

❌Fewer obvious downsides in this matchup outside of normal market pricing swings.

Core i5-4690

2014

Why buy it

Trade-offs

❌Lower PassMark (5,584 vs 5,600).
❌Launch MSRP is still $272 MSRP, while Core i5-1030NG7 mostly shows up through inconsistent older-market listings.
❌740% higher power demand at 84W vs 10W.
❌No integrated graphics, while Core i5-1030NG7 can still boot and troubleshoot without a discrete GPU.

Quick Answers

So, is Core i5-1030NG7 better than Core i5-4690?

It depends on what you want from the system. For gaming, Core i5-4690 is ahead with a 1.6% average FPS lead across 50 shared CPU game tests in our data. For rendering, compiling, streaming, and heavier multitasking, Core i5-1030NG7 pulls ahead with 0.3% better PassMark.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core i5-1030NG7 is the stronger fit. You are getting 0.3% better PassMark, backed by 4 cores and 8 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Core i5-1030NG7 is still the much better call for a fresh build. Core i5-1030NG7 comes in at an unclear MSRP at unclear MSRP versus $272 MSRP, and it still gives you 0.3% better PassMark. Core i5-4690 only looks stronger on raw value math because it is extremely cheap, but that usually means used-market pricing on an obsolete 2014 platform. Even with 100.0% better value on paper (20.5 vs 0.0 PassMark/$), it really only makes sense as a cheap stopgap or a niche existing-platform option for someone already on LGA1150.

Which one is more future-proof for 2026 and beyond?

Core i5-1030NG7 makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2020 vs 2014) and more multi-core headroom with 4 cores / 8 threads instead of 4/4. That extra compute headroom is more likely to matter as games, background tasks, and creator workloads get heavier.

Core i5-1030NG7 vs Core i5-4690 Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Core i5-1030NG7

The Core i5-1030NG7 is manufactured by Intel. It was released in 18 March 2020 (5 years ago). It is based on the Ice Lake-Y (2020) architecture. It features 4 cores and 8 threads. Base frequency is 1.1 GHz, with boost up to 3.5 GHz. L3 cache: 6 MB (total). L2 cache: 256 kB (per core). Built on 10 nm process technology. Socket: BGA1044. Thermal design power (TDP): 10 Watt. Memory support: LPDDR4-3733. Passmark benchmark score: 5,600 points. Launch price was $149.

Core i5-4690

The Core i5-4690 is manufactured by Intel. It was released in 1 May 2014 (11 years ago). It is based on the Haswell (2013−2015) architecture. It features 4 cores and 4 threads. Base frequency is 3.5 GHz, with boost up to 3.9 GHz. L3 cache: 6 MB (total). L2 cache: 256 kB (per core). Built on 22 nm process technology. Socket: LGA1150. Thermal design power (TDP): 84 Watt. Memory support: DDR3. Passmark benchmark score: 5,584 points. Launch price was $346.

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Processing Power

The Core i5-1030NG7 packs 4 cores / 8 threads, matching the Core i5-4690's 4 cores. Boost clocks reach 3.5 GHz on the Core i5-1030NG7 versus 3.9 GHz on the Core i5-4690 — a 10.8% clock advantage for the Core i5-4690 (base: 1.1 GHz vs 3.5 GHz). The Core i5-1030NG7 uses the Ice Lake-Y (2020) architecture (10 nm), while the Core i5-4690 uses Haswell (2013−2015) (22 nm). In PassMark, the Core i5-1030NG7 scores 5,600 against the Core i5-4690's 5,584 — a 0.3% lead for the Core i5-1030NG7. Both processors carry 6 MB (total) of L3 cache.

Feature	Core i5-1030NG7	Core i5-4690
Cores / Threads	4 / 8	4 / 4
Boost Clock	3.5 GHz	3.9 GHz+11%
Base Clock	1.1 GHz	3.5 GHz+218%
L3 Cache	6 MB (total)	6 MB (total)
L2 Cache	256 kB (per core)	256 kB (per core)
Process	10 nm-55%	22 nm
Architecture	Ice Lake-Y (2020)	Haswell (2013−2015)
PassMark	5,600	5,584
Geekbench 6 Single	1,239	—

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Memory & Platform

The Core i5-1030NG7 uses the BGA1044 socket (PCIe 3.0), while the Core i5-4690 uses LGA1150 (PCIe 3.0) — making them incompatible on the same motherboard.

Feature	Core i5-1030NG7	Core i5-4690
Socket	BGA1044	LGA1150
PCIe Generation	PCIe 3.0	PCIe 3.0
Max RAM Speed	LPDDR4-3733	—
Max RAM Capacity	32 GB	—
RAM Channels	2	—
ECC Support	No	—
PCIe Lanes	16	—

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Advanced Features

Virtualization: VT-x, VT-d, EPT (Core i5-1030NG7) / not specified (Core i5-4690). The Core i5-1030NG7 includes integrated graphics (Iris Plus Graphics G7), while the Core i5-4690 requires a dedicated GPU. Primary use case: Core i5-1030NG7 targets Thin & Light Laptop. Direct competitor: Core i5-1030NG7 rivals Ryzen 5 4500U.