Core i5-10400F vs Core i7-11390H

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Core i5-10400F vs Core i7-11390H FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Core i5-10400F vs Core i7-11390H: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Core i5-10400F

2020

Why buy it

✅+33% higher PassMark.
✅Includes a boxed cooler (Yes), unlike Core i7-11390H.

Trade-offs

❌Lower Geekbench single-core performance for gaming (1,454 vs 1,948).
❌Launch MSRP is still $160 MSRP, while Core i7-11390H mostly shows up through inconsistent older-market listings.
❌132.1% higher power demand at 65W vs 28W.
❌No integrated graphics, while Core i7-11390H can still boot and troubleshoot without a discrete GPU.

Core i7-11390H

2021

Why buy it

✅+34% higher Geekbench single-core performance for gaming and desktop responsiveness.
✅Draws 28W instead of 65W, a 37W reduction.
✅25% more PCIe lanes (20 vs 16) for storage and expansion-heavy builds.
✅Integrated graphics onboard with Iris Xe Graphics 96EU, while Core i5-10400F needs a discrete GPU.

Trade-offs

❌Lower PassMark (9,798 vs 13,029).
❌No boxed cooler included, unlike Core i5-10400F.

Quick Answers

So, is Core i7-11390H better than Core i5-10400F?

It depends on what you want from the system. For gaming, Core i7-11390H is ahead with a 0.3% average FPS lead across 50 shared CPU game tests in our data. For rendering, compiling, streaming, and heavier multitasking, Core i5-10400F pulls ahead with 33% better PassMark.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core i5-10400F is the stronger fit. You are getting 33% better PassMark, backed by 6 cores and 12 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Core i7-11390H is still the faster CPU overall, but Core i5-10400F is easier to justify if budget matters more than peak performance. Core i7-11390H comes in at an unclear MSRP at unclear MSRP versus $160 MSRP, and it still gives you a 0.3% average FPS lead across 50 shared CPU game tests in our data. The compromise is that Core i5-10400F is still stronger for heavier multi-core work with 33% better PassMark. Core i5-10400F is also 100.0% better value on MSRP (81.4 vs 0.0 PassMark/$), which is why it can still make sense for tighter-budget builds on paper.

Which one is more future-proof for 2026 and beyond?

Core i7-11390H makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2021 vs 2020). That makes it the safer long-term bet.

Core i5-10400F vs Core i7-11390H Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Core i5-10400F

The Core i5-10400F is manufactured by Intel. It was released in 30 April 2020 (5 years ago). It is based on the Comet Lake (2020−2025) architecture. It features 6 cores and 12 threads. Base frequency is 2.9 GHz, with boost up to 4.3 GHz. L3 cache: 12 MB (total). L2 cache: 256K (per core). Built on 14 nm process technology. Socket: LGA1200. Thermal design power (TDP): 65 Watt. Memory support: DDR4. Passmark benchmark score: 13,029 points. Launch price was $155.

Core i7-11390H

The Core i7-11390H is manufactured by Intel. It was released in 21 June 2021 (4 years ago). It is based on the Tiger Lake-H35 (2021) architecture. It features 4 cores and 8 threads. Base frequency is 2.9 GHz, with boost up to 5 GHz. L3 cache: 12 MB (total). L2 cache: 1.25 MB (per core). Built on 10 nm SuperFin process technology. Socket: FCBGA1449. Thermal design power (TDP): 28 Watt. Memory support: DDR4. Passmark benchmark score: 9,798 points. Launch price was $149.

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Processing Power

The Core i5-10400F packs 6 cores / 12 threads, while the Core i7-11390H offers 4 cores / 8 threads — the Core i5-10400F has 2 more cores. Boost clocks reach 4.3 GHz on the Core i5-10400F versus 5 GHz on the Core i7-11390H — a 15.1% clock advantage for the Core i7-11390H (base: 2.9 GHz vs 2.9 GHz). The Core i5-10400F uses the Comet Lake (2020−2025) architecture (14 nm), while the Core i7-11390H uses Tiger Lake-H35 (2021) (10 nm SuperFin). In PassMark, the Core i5-10400F scores 13,029 against the Core i7-11390H's 9,798 — a 28.3% lead for the Core i5-10400F. Geekbench 6 single-core — the metric most relevant to gaming — records 1,454 vs 1,948, a 29% lead for the Core i7-11390H that directly translates to higher frame rates. Both processors carry 12 MB (total) of L3 cache.

Feature	Core i5-10400F	Core i7-11390H
Cores / Threads	6 / 12+50%	4 / 8
Boost Clock	4.3 GHz	5 GHz+16%
Base Clock	2.9 GHz	2.9 GHz
L3 Cache	12 MB (total)	12 MB (total)
L2 Cache	256K (per core)+20380%	1.25 MB (per core)
Process	14 nm	10 nm SuperFin-29%
Architecture	Comet Lake (2020−2025)	Tiger Lake-H35 (2021)
PassMark	13,029+33%	9,798
Cinebench R23 Multi	8,191	—
Geekbench 6 Single	1,454	1,948+34%
Geekbench 6 Multi	5,783	—

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Memory & Platform

The Core i5-10400F uses the LGA1200 socket (PCIe 3.0), while the Core i7-11390H uses FCBGA1449 (PCIe 4.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR4-2666 on the Core i5-10400F versus DDR4-3200 on the Core i7-11390H — the Core i7-11390H supports 20% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Core i5-10400F supports up to 128 GB of RAM compared to 64 GB — 100% more capacity for professional workloads. Both feature 2-channel memory with ECC support. PCIe lanes: 16 (Core i5-10400F) vs 20 (Core i7-11390H) — the Core i7-11390H offers 4 more lanes for additional GPUs or NVMe drives. Chipset compatibility: H410,B460,H470,Z490,H510,B560,H570,Z590 (Core i5-10400F) and HM570,QC570,WM590 (Core i7-11390H).

Feature	Core i5-10400F	Core i7-11390H
Socket	LGA1200	FCBGA1449
PCIe Generation	PCIe 3.0	PCIe 4.0+33%
Max RAM Speed	DDR4-2666	DDR4-3200+20%
Max RAM Capacity	128 GB+100%	64 GB
RAM Channels	2	2
ECC Support	No	No
PCIe Lanes	16	20+25%

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Advanced Features

Neither processor supports overclocking. Only the Core i7-11390H supports AVX-512 instructions — important for machine learning and scientific applications. Virtualization support: VT-x, VT-d (Core i5-10400F) vs VT-x, VT-d, EPT (Core i7-11390H). The Core i7-11390H includes integrated graphics (Iris Xe Graphics 96EU), while the Core i5-10400F requires a dedicated GPU. Primary use case: Core i5-10400F targets Gaming, Core i7-11390H targets Thin & Light Gaming Laptop. Direct competitor: Core i5-10400F rivals Ryzen 5 3600; Core i7-11390H rivals Ryzen 7 5800U.

Feature	Core i5-10400F	Core i7-11390H
Integrated GPU	No	Yes
IGPU Model	—	Iris Xe Graphics 96EU
Unlocked	No	No
AVX-512	No	Yes
Virtualization	VT-x, VT-d	VT-x, VT-d, EPT
Target Use	Gaming	Thin & Light Gaming Laptop