Core i5-14500T vs Ryzen 7 3700X

CPU

GPU

Core i5-14500T

14 Cores20 Thrd35 WWMax: 4.8 GHz2024

Core family

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Ryzen 7 3700X

8 Cores16 Thrd65 WWMax: 4.4 GHz2019

Ryzen family

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Core i5-14500T vs Ryzen 7 3700X Performance Spectrum

Core i5-14500T

14 / 20

22,889

+2.0%

22,430

0.0%

Ryzen Threadripper PRO 3955WX

Ryzen 9 9900X3D

Ryzen Threadripper PRO 5975WX

Ryzen Threadripper 9960X

About PassMark

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Core i5-14500T vs Ryzen 7 3700X FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Core i5-14500T vs Ryzen 7 3700X: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Core i5-14500T

2024

Why buy it

✅+2% higher PassMark.
✅Costs $97 less on MSRP ($232 MSRP vs $329 MSRP).
✅Delivers 44.7% more PassMark for each dollar spent, at 98.7 vs 68.2 PassMark/$ ($232 MSRP vs $329 MSRP).
✅Draws 35W instead of 65W, a 30W reduction.
✅Newer platform on LGA1700 with DDR5 support instead of AM4 and DDR4.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 3700X across 50 shared CPU benchmark tests.
❌Smaller total L3 cache (24 MB vs 32 MB).

Ryzen 7 3700X

2019

Why buy it

✅Better for gaming: +22.6% higher average FPS across 50 shared CPU benchmark tests.
✅+33.3% larger total L3 cache (32 MB vs 24 MB).
✅20% more PCIe lanes (24 vs 20) for storage and expansion-heavy builds.

Trade-offs

❌Lower PassMark (22,430 vs 22,889).
❌Lower PassMark per dollar, at 68.2 vs 98.7 PassMark/$ ($329 MSRP vs $232 MSRP).
❌85.7% higher power demand at 65W vs 35W.
❌Older platform position on AM4 with DDR4, while Core i5-14500T moves to LGA1700 and DDR5.
❌No integrated graphics, while Core i5-14500T can still boot and troubleshoot without a discrete GPU.

Quick Answers

So, is Core i5-14500T better than Ryzen 7 3700X?

It depends on what you want from the system. For gaming, Ryzen 7 3700X is ahead with a 22.6% average FPS lead across 50 shared CPU game tests in our data. For rendering, compiling, streaming, and heavier multitasking, Core i5-14500T pulls ahead with 2% better PassMark. Ryzen 7 3700X also has the bigger cache pool with 33.3% larger total L3 cache (32 MB vs 24 MB).

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core i5-14500T is the stronger fit. You are getting 2% better PassMark, backed by 14 cores and 20 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Core i5-14500T is the better buy right now. Core i5-14500T comes in $97 cheaper on MSRP at $232 MSRP versus $329 MSRP, and it still gives you 2% better PassMark. The compromise is that Ryzen 7 3700X is still the better pure gaming CPU with a 22.6% average FPS lead across 50 shared CPU game tests in our data. It is also 44.7% better value on MSRP (98.7 vs 68.2 PassMark/$), so you are getting the faster CPU without taking a value hit on paper. That said, if you already own a compatible AM4 + DDR4 setup, Ryzen 7 3700X can still make sense as a platform-matched option because it avoids a motherboard and RAM swap, but on MSRP alone you would want to find it meaningfully cheaper in real-world listings before that path becomes easy to justify.

Which one is more future-proof for 2026 and beyond?

Core i5-14500T makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2024 vs 2019), a healthier platform with LGA1700 and DDR5 instead of AM4, and more multi-core headroom with 14 cores / 20 threads instead of 8/16. That gives you a healthier platform runway for motherboard, RAM, and later CPU upgrades.

Core i5-14500T vs Ryzen 7 3700X Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Core i5-14500T

The Core i5-14500T is manufactured by Intel. It was released in 8 January 2024 (1 year ago). It is based on the Raptor Lake-R (2023−2025) architecture. It features 14 cores and 20 threads. Base frequency is 1.7 GHz, with boost up to 4.8 GHz. L3 cache: 24 MB (total). L2 cache: 1.25 MB (per core). Built on Intel 7 nm process technology. Socket: LGA1700. Thermal design power (TDP): 35 Watt. Memory support: DDR4, DDR5. Passmark benchmark score: 22,889 points. Launch price was $232.

Ryzen 7 3700X

The Ryzen 7 3700X is manufactured by AMD. It was released in 7 July 2019 (6 years ago). It is based on the Matisse (Zen 2) (2019−2020) architecture. It features 8 cores and 16 threads. Base frequency is 3.6 GHz, with boost up to 4.4 GHz. L3 cache: 32 MB. L2 cache: 512K (per core). Built on 7 nm, 12 nm process technology. Socket: AM4. Thermal design power (TDP): 65 Watt. Memory support: DDR4 Dual-channel. Passmark benchmark score: 22,430 points. Launch price was $329.

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Processing Power

The Core i5-14500T packs 14 cores / 20 threads, while the Ryzen 7 3700X offers 8 cores / 16 threads — the Core i5-14500T has 6 more cores. Boost clocks reach 4.8 GHz on the Core i5-14500T versus 4.4 GHz on the Ryzen 7 3700X — a 8.7% clock advantage for the Core i5-14500T (base: 1.7 GHz vs 3.6 GHz). The Core i5-14500T uses the Raptor Lake-R (2023−2025) architecture (Intel 7 nm), while the Ryzen 7 3700X uses Matisse (Zen 2) (2019−2020) (7 nm, 12 nm). In PassMark, the Core i5-14500T scores 22,889 against the Ryzen 7 3700X's 22,430 — a 2% lead for the Core i5-14500T. L3 cache: 24 MB (total) on the Core i5-14500T vs 32 MB on the Ryzen 7 3700X.

Feature	Core i5-14500T	Ryzen 7 3700X
Cores / Threads	14 / 20+75%	8 / 16
Boost Clock	4.8 GHz+9%	4.4 GHz
Base Clock	1.7 GHz	3.6 GHz+112%
L3 Cache	24 MB (total)	32 MB+33%
L2 Cache	1.25 MB (per core)	512K (per core)+40860%
Process	Intel 7 nm	7 nm, 12 nm
Architecture	Raptor Lake-R (2023−2025)	Matisse (Zen 2) (2019−2020)
PassMark	22,889+2%	22,430
Geekbench 6 Single	2,561	—

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Memory & Platform

The Core i5-14500T uses the LGA1700 socket (PCIe 5.0), while the Ryzen 7 3700X uses AM4 (PCIe 4.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR5-4800 on the Core i5-14500T versus DDR4-3200 on the Ryzen 7 3700X — the Core i5-14500T supports 50% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Core i5-14500T supports up to 192 GB of RAM compared to 128 GB — 50% more capacity for professional workloads. Both feature 2-channel memory with ECC support. PCIe lanes: 20 (Core i5-14500T) vs 24 (Ryzen 7 3700X) — the Ryzen 7 3700X offers 4 more lanes for additional GPUs or NVMe drives. Chipset compatibility: H610,B660,H670,Z690,B760,H770,Z790 (Core i5-14500T) and AMD 500 series,AMD 400 series,AMD 300 series (Ryzen 7 3700X).

Feature	Core i5-14500T	Ryzen 7 3700X
Socket	LGA1700	AM4
PCIe Generation	PCIe 5.0+25%	PCIe 4.0
Max RAM Speed	DDR5-4800+50%	DDR4-3200
Max RAM Capacity	192 GB+50%	128 GB
RAM Channels	2	2
ECC Support	Yes	Yes
PCIe Lanes	20	24+20%

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Advanced Features

Virtualization: VT-x, VT-d, EPT (Core i5-14500T) / not specified (Ryzen 7 3700X). The Core i5-14500T includes integrated graphics (UHD Graphics 770), while the Ryzen 7 3700X requires a dedicated GPU. Primary use case: Core i5-14500T targets Low Power Desktop. Direct competitor: Core i5-14500T rivals Ryzen 5 7600.

Feature	Core i5-14500T	Ryzen 7 3700X
Integrated GPU	Yes	No
IGPU Model	UHD Graphics 770	—
Unlocked	No	—
AVX-512	No	—
Virtualization	VT-x, VT-d, EPT	—
Target Use	Low Power Desktop	—

💰

Value Analysis

At launch, the Core i5-14500T was priced at $232, while the Ryzen 7 3700X came in at $329. On launch pricing ($232 vs $329), Core i5-14500T was $97 cheaper. In terms of value on MSRP (PassMark points per dollar), the Core i5-14500T delivers 98.7 pts/$ vs 68.2 pts/$ for the Ryzen 7 3700X — making the Core i5-14500T the 36.5% better value option.

Feature	Core i5-14500T	Ryzen 7 3700X
MSRP	$232-29%	$329
Performance per Dollar	98.7+45%	68.2
Release Date	2024	2019

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