Core i7-14700F vs M3 Max 16-Core
Core i7-14700F
M3 Max 16-Core
Performance Spectrum - CPU
About PassMark
PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.
Value Upgrade Path
This is the official ChipVERSUS Value Rating, comparing raw performance (PassMark) per dollar. Components placed above yours deliver better value for money.
Avg price is the current average price collected from markets across the web.
Performance Per Dollar Core i7-14700F
Performance Per Dollar M3 Max 16-Core
Performance Comparison
About PassMark🏆 Chipversus Verdict
🚀 Performance Leadership
| Insight | Core i7-14700F | M3 Max 16-Core |
|---|---|---|
| Gaming | ✅ Superior gaming performance | ❌ Lower gaming performance |
| Workstation | ✅ Better multi-core power | ❌ Weaker in multi-core tasks |
| Price | ⚠️ Higher cost ($330) | ✅ More affordable ($0) |
| Longevity | ✨ Modern (Raptor Lake-R (2023−2025) / Intel 7 nm) | ✨ Modern (Legacy / 3 nm) |
💎 Value Proposition
| Insight | Core i7-14700F | M3 Max 16-Core |
|---|---|---|
| Cost Efficiency | ❌ Lower cost efficiency | ❌ Lower cost efficiency |
| Upfront Cost | ⚠️ Higher cost ($330) | ✅ More affordable ($0) |
Performance Check
To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.
Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.
Technical Specifications
Side-by-side comparison of Core i7-14700F and M3 Max 16-Core
Core i7-14700F
The Core i7-14700F is manufactured by Intel. It was released in 8 January 2024 (1 year ago). It is based on the Raptor Lake-R (2023−2025) architecture. It features 20 cores and 28 threads. Base frequency is 2.1 GHz, with boost up to 5.4 GHz. L3 cache: 33 MB (total). L2 cache: 2 MB (per core). Built on Intel 7 nm process technology. Socket: LGA1700. Thermal design power (TDP): 65 Watt. Memory support: DDR5-5600, DDR4-3200. Passmark benchmark score: 41,456 points. Launch price was $359.
M3 Max 16-Core
The M3 Max 16-Core is manufactured by Apple. It was released in 30 October 2023 (2 years ago). It features 16 cores and 16 threads. Base frequency is 2.748 GHz, with boost up to 4.06 GHz. Built on 3 nm process technology. Socket: none. Memory support: LPDDR5, LPDDR5X. Passmark benchmark score: 41,257 points. Launch price was $499.
Processing Power
The Core i7-14700F packs 20 cores / 28 threads, while the M3 Max 16-Core offers 16 cores / 16 threads — the Core i7-14700F has 4 more cores. Boost clocks reach 5.4 GHz on the Core i7-14700F versus 4.06 GHz on the M3 Max 16-Core — a 28.3% clock advantage for the Core i7-14700F (base: 2.1 GHz vs 2.748 GHz). The Core i7-14700F is built on the Raptor Lake-R (2023−2025) architecture. In PassMark, the Core i7-14700F scores 41,456 against the M3 Max 16-Core's 41,257 — a 0.5% lead for the Core i7-14700F.
| Feature | Core i7-14700F | M3 Max 16-Core |
|---|---|---|
| Cores / Threads | 20 / 28+25% | 16 / 16 |
| Boost Clock | 5.4 GHz+33% | 4.06 GHz |
| Base Clock | 2.1 GHz | 2.748 GHz+31% |
| L3 Cache | 33 MB (total) | — |
| L2 Cache | 2 MB (per core) | — |
| Process | Intel 7 nm | 3 nm-57% |
| Architecture | Raptor Lake-R (2023−2025) | — |
| PassMark | 41,456 | 41,257 |
| Geekbench 6 Single | 2,800 | — |
| Geekbench 6 Multi | 19,000 | — |
Memory & Platform
The Core i7-14700F uses the LGA1700 socket (PCIe 5.0), while the M3 Max 16-Core uses none (PCIe 4.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR5-5600 on the Core i7-14700F versus 6400 on the M3 Max 16-Core — the M3 Max 16-Core supports 199.7% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Core i7-14700F supports up to 192 GB of RAM compared to 128 — 40% more capacity for professional workloads. Memory channels: 2 (Core i7-14700F) vs 4 (M3 Max 16-Core). PCIe lanes: 20 (Core i7-14700F) vs 0 (M3 Max 16-Core) — the Core i7-14700F offers 20 more lanes for additional GPUs or NVMe drives. Chipset compatibility: Z790,B760,H770 (Core i7-14700F) and Apple M3 (M3 Max 16-Core).
| Feature | Core i7-14700F | M3 Max 16-Core |
|---|---|---|
| Socket | LGA1700 | none |
| PCIe Generation | PCIe 5.0+25% | PCIe 4.0 |
| Max RAM Speed | DDR5-5600 | 6400+127900% |
| Max RAM Capacity | 192 GB+157286300% | 128 |
| RAM Channels | 2 | 4+100% |
| ECC Support | ✅ | ❌ |
| PCIe Lanes | 20 | 0 |
Advanced Features
Neither processor supports overclocking. Virtualization support: VT-x, VT-d (Core i7-14700F) vs VT-x, VT-d (macOS) (M3 Max 16-Core). The M3 Max 16-Core includes integrated graphics (Apple M3 Max GPU (40-core)), while the Core i7-14700F requires a dedicated GPU. Primary use case: Core i7-14700F targets Gaming Desktop. Direct competitor: Core i7-14700F rivals Ryzen 7 7700; M3 Max 16-Core rivals Core i9-13950HX.
| Feature | Core i7-14700F | M3 Max 16-Core |
|---|---|---|
| Integrated GPU | No | Yes |
| IGPU Model | None | Apple M3 Max GPU (40-core) |
| Unlocked | No | No |
| AVX-512 | No | No |
| Virtualization | VT-x, VT-d | VT-x, VT-d (macOS) |
| Target Use | Gaming Desktop | — |
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