Core i7-9700E vs Ryzen 3 PRO 7330U

Core i7-9700E vs Ryzen 3 PRO 7330U Performance Spectrum

Core i7-9700E

8 / 8

12,575

+0.8%

12,477

0.0%

Ryzen Threadripper PRO 5955WX

Ryzen Threadripper PRO 5965WX

Ryzen Threadripper 9960X

About PassMark

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Core i7-9700E vs Ryzen 3 PRO 7330U FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Core i7-9700E vs Ryzen 3 PRO 7330U: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Core i7-9700E

2019

Why buy it

✅Better for gaming: +13.2% higher average FPS across 50 shared CPU benchmark tests.
✅+50% larger total L3 cache (12 MB vs 8 MB).
✅100+% more PCIe lanes (16 vs 0) for storage and expansion-heavy builds.
✅Integrated graphics onboard with UHD Graphics 630, while Ryzen 3 PRO 7330U needs a discrete GPU.

Trade-offs

❌Launch MSRP is still $259 MSRP, while Ryzen 3 PRO 7330U mostly shows up through inconsistent older-market listings.
❌333.3% higher power demand at 65W vs 15W.

Ryzen 3 PRO 7330U

2023

Why buy it

✅Draws 15W instead of 65W, a 50W reduction.

Trade-offs

❌Worse for gaming: lower average FPS than Core i7-9700E across 50 shared CPU benchmark tests.
❌Lower PassMark (12,477 vs 12,575).
❌Smaller total L3 cache (8 MB vs 12 MB).
❌No integrated graphics, while Core i7-9700E can still boot and troubleshoot without a discrete GPU.

Quick Answers

So, is Core i7-9700E better than Ryzen 3 PRO 7330U?

Yes. Core i7-9700E is the better all-around CPU here. It gives you a 13.2% average FPS lead across 50 shared CPU game tests in our data and 0.8% better PassMark, which is enough to make it the stronger overall pick.

Which one is better for gaming?

If gaming is the priority, Core i7-9700E is the better pick. According to our tests, it delivers 13.2% more average FPS across 50 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core i7-9700E is the stronger fit. You are getting 0.8% better PassMark, backed by 8 cores and 8 threads. It also has the larger cache pool with 50% larger total L3 cache (12 MB vs 8 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Core i7-9700E is the better buy right now. Core i7-9700E comes in at an unclear MSRP at $259 MSRP versus unclear MSRP, and it still gives you a 13.2% average FPS lead across 50 shared CPU game tests in our data. It is also 100.0% better value on MSRP (48.6 vs 0.0 PassMark/$), so you are getting the faster CPU without taking a value hit on paper.

Which one is more future-proof for 2026 and beyond?

Ryzen 3 PRO 7330U makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2023 vs 2019). That makes it the safer long-term bet.

Core i7-9700E vs Ryzen 3 PRO 7330U Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Core i7-9700E

The Core i7-9700E is manufactured by Intel. It was released in 23 April 2019 (6 years ago). It is based on the Coffee Lake (2017−2019) architecture. It features 8 cores and 8 threads. Base frequency is 2.6 GHz, with boost up to 4.4 GHz. L3 cache: 12 MB (total). L2 cache: 256K (per core). Built on 14 nm process technology. Socket: LGA1151. Thermal design power (TDP): 65 Watt. Memory support: DDR4-2666. Passmark benchmark score: 12,575 points. Launch price was $149.

Ryzen 3 PRO 7330U

The Ryzen 3 PRO 7330U is manufactured by AMD. It was released in 4 January 2023 (2 years ago). It is based on the Barcelo-R (2023) architecture. It features 4 cores and 8 threads. Base frequency is 2.3 GHz, with boost up to 4.3 GHz. L3 cache: 8 MB (total). L2 cache: 512K (per core). Built on 7 nm process technology. Socket: FP6. Thermal design power (TDP): 15 Watt. Memory support: DDR4-3200. Passmark benchmark score: 12,477 points. Launch price was $149.

⚡

Processing Power

The Core i7-9700E packs 8 cores / 8 threads, while the Ryzen 3 PRO 7330U offers 4 cores / 8 threads — the Core i7-9700E has 4 more cores. Boost clocks reach 4.4 GHz on the Core i7-9700E versus 4.3 GHz on the Ryzen 3 PRO 7330U — a 2.3% clock advantage for the Core i7-9700E (base: 2.6 GHz vs 2.3 GHz). The Core i7-9700E uses the Coffee Lake (2017−2019) architecture (14 nm), while the Ryzen 3 PRO 7330U uses Barcelo-R (2023) (7 nm). In PassMark, the Core i7-9700E scores 12,575 against the Ryzen 3 PRO 7330U's 12,477 — a 0.8% lead for the Core i7-9700E. L3 cache: 12 MB (total) on the Core i7-9700E vs 8 MB (total) on the Ryzen 3 PRO 7330U.

Feature	Core i7-9700E	Ryzen 3 PRO 7330U
Cores / Threads	8 / 8+100%	4 / 8
Boost Clock	4.4 GHz+2%	4.3 GHz
Base Clock	2.6 GHz+13%	2.3 GHz
L3 Cache	12 MB (total)+50%	8 MB (total)
L2 Cache	256K (per core)	512K (per core)+100%
Process	14 nm	7 nm-50%
Architecture	Coffee Lake (2017−2019)	Barcelo-R (2023)
PassMark	12,575	12,477
Cinebench R23 Multi	6,800	—
Geekbench 6 Single	1,172	—
Geekbench 6 Multi	6,802	—

🧠

Memory & Platform

The Core i7-9700E uses the LGA1151 socket (PCIe 3.0), while the Ryzen 3 PRO 7330U uses FP6 (PCIe 4.0) — making them incompatible on the same motherboard.

Feature	Core i7-9700E	Ryzen 3 PRO 7330U
Socket	LGA1151	FP6
PCIe Generation	PCIe 3.0	PCIe 4.0+33%
Max RAM Speed	DDR4-2666	—
Max RAM Capacity	128 GB	—
RAM Channels	2	—
ECC Support	No	—
PCIe Lanes	16	—

🔧

Advanced Features

Virtualization: Yes (Core i7-9700E) / not specified (Ryzen 3 PRO 7330U). The Core i7-9700E includes integrated graphics (UHD Graphics 630), while the Ryzen 3 PRO 7330U requires a dedicated GPU.