Core i7-9700T vs Ryzen 7 3700X
Core i7-9700T
Ryzen 7 3700X
Performance Spectrum - CPU
About PassMark
PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.
Value Upgrade Path
This is the official ChipVERSUS Value Rating, comparing raw performance (PassMark) per dollar. Components placed above yours deliver better value for money.
Avg price is the current average price collected from markets across the web.
Performance Per Dollar Core i7-9700T
Performance Per Dollar Ryzen 7 3700X
Performance Comparison
About PassMark🏆 Chipversus Verdict
🚀 Performance Leadership
| Insight | Core i7-9700T | Ryzen 7 3700X |
|---|---|---|
| Gaming | ❌ Lower gaming performance | ✅ Superior gaming performance |
| Workstation | ❌ Weaker in multi-core tasks | ✅ Better multi-core power |
| Price | ⚠️ Higher cost ($276) | ✅ More affordable ($140) |
| Longevity | ✨ Modern (Coffee Lake (2017−2019) / 14 nm) | ✨ Modern (Matisse (Zen 2) (2019−2020) / 7 nm, 12 nm) |
💎 Value Proposition
| Insight | Core i7-9700T | Ryzen 7 3700X |
|---|---|---|
| Cost Efficiency | ❌ Lower cost efficiency | ✅ Better overall value (+316%) |
| Upfront Cost | ⚠️ Higher cost ($276) | ✅ More affordable ($140) |
Performance Check
To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.
Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.
Technical Specifications
Side-by-side comparison of Core i7-9700T and Ryzen 7 3700X
Core i7-9700T
The Core i7-9700T is manufactured by Intel. It was released in 23 April 2019 (6 years ago). It is based on the Coffee Lake (2017−2019) architecture. It features 8 cores and 8 threads. Base frequency is 2 GHz, with boost up to 4.3 GHz. L3 cache: 12 MB (total). L2 cache: 256K (per core). Built on 14 nm process technology. Socket: LGA1151. Thermal design power (TDP): 35 Watt. Memory support: DDR4-2666. Passmark benchmark score: 10,618 points. Launch price was $323.
Ryzen 7 3700X
The Ryzen 7 3700X is manufactured by AMD. It was released in 7 July 2019 (6 years ago). It is based on the Matisse (Zen 2) (2019−2020) architecture. It features 8 cores and 16 threads. Base frequency is 3.6 GHz, with boost up to 4.4 GHz. L3 cache: 32 MB. L2 cache: 512K (per core). Built on 7 nm, 12 nm process technology. Socket: AM4. Thermal design power (TDP): 65 Watt. Memory support: DDR4 Dual-channel. Passmark benchmark score: 22,430 points. Launch price was $329.
Processing Power
The Core i7-9700T packs 8 cores / 8 threads, matching the Ryzen 7 3700X's 8 cores. Boost clocks reach 4.3 GHz on the Core i7-9700T versus 4.4 GHz on the Ryzen 7 3700X — a 2.3% clock advantage for the Ryzen 7 3700X (base: 2 GHz vs 3.6 GHz). The Core i7-9700T uses the Coffee Lake (2017−2019) architecture (14 nm), while the Ryzen 7 3700X uses Matisse (Zen 2) (2019−2020) (7 nm, 12 nm). In PassMark, the Core i7-9700T scores 10,618 against the Ryzen 7 3700X's 22,430 — a 71.5% lead for the Ryzen 7 3700X. L3 cache: 12 MB (total) on the Core i7-9700T vs 32 MB on the Ryzen 7 3700X.
| Feature | Core i7-9700T | Ryzen 7 3700X |
|---|---|---|
| Cores / Threads | 8 / 8 | 8 / 16 |
| Boost Clock | 4.3 GHz | 4.4 GHz+2% |
| Base Clock | 2 GHz | 3.6 GHz+80% |
| L3 Cache | 12 MB (total) | 32 MB+167% |
| L2 Cache | 256K (per core) | 512K (per core)+100% |
| Process | 14 nm | 7 nm, 12 nm-50% |
| Architecture | Coffee Lake (2017−2019) | Matisse (Zen 2) (2019−2020) |
| PassMark | 10,618 | 22,430+111% |
Memory & Platform
The Core i7-9700T uses the LGA1151 socket (PCIe 3.0), while the Ryzen 7 3700X uses AM4 (PCIe 4.0) — making them incompatible on the same motherboard. Both support up to DDR4-2666 memory speed. Both support up to 128 GB of RAM. Both feature 2-channel memory with ECC support. PCIe lanes: 16 (Core i7-9700T) vs 24 (Ryzen 7 3700X) — the Ryzen 7 3700X offers 8 more lanes for additional GPUs or NVMe drives.
| Feature | Core i7-9700T | Ryzen 7 3700X |
|---|---|---|
| Socket | LGA1151 | AM4 |
| PCIe Generation | PCIe 3.0 | PCIe 4.0+33% |
| Max RAM Speed | DDR4-2666 | DDR4-3200 |
| Max RAM Capacity | 128 GB | 128 GB |
| RAM Channels | 2 | 2 |
| ECC Support | ❌ | ✅ |
| PCIe Lanes | 16 | 24+50% |
Advanced Features
Virtualization: VT-x, VT-d (Core i7-9700T) / not specified (Ryzen 7 3700X). The Core i7-9700T includes integrated graphics (UHD Graphics 630), while the Ryzen 7 3700X requires a dedicated GPU. Primary use case: Core i7-9700T targets Desktop.
| Feature | Core i7-9700T | Ryzen 7 3700X |
|---|---|---|
| Integrated GPU | Yes | No |
| IGPU Model | UHD Graphics 630 | — |
| Unlocked | No | — |
| AVX-512 | No | — |
| Virtualization | VT-x, VT-d | — |
| Target Use | Desktop | — |
Value Analysis
The Core i7-9700T launched at $323 MSRP, while the Ryzen 7 3700X debuted at $329. At current prices ($276 vs $140), the Ryzen 7 3700X is $136 cheaper. In terms of value (PassMark points per dollar), the Core i7-9700T delivers 38.5 pts/$ vs 160.2 pts/$ for the Ryzen 7 3700X — making the Ryzen 7 3700X the 122.5% better value option.
| Feature | Core i7-9700T | Ryzen 7 3700X |
|---|---|---|
| MSRP | $323-2% | $329 |
| Avg Price (30d) | $276 | $140-49% |
| Performance per Dollar | 38.5 | 160.2+316% |
| Release Date | 2019 | 2019 |
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